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迈克泰森俯卧撑

Mike Tyson Pushup Explained

Here’s a quick breakdown of how the Mike Tyson Pushup
我们来快速了解一下 迈克·泰森俯卧撑
differs from a regular pushup.
与常规俯卧撑 有何不同
The first thing that’s different about the Mike Tyson Pushup
第一个不同之处在于 做泰森俯卧撑时
is that you place your feet flat against a wall,
双脚要紧贴着墙壁平放
which you will use to slightly explode forward during the movement.
借此 在训练中略微向前方发力
This engages the quads significantly more than a regular pushup.
比起常规俯卧撑 这样会促使四头肌更多地参与训练
As you come back down, you must engage your core extra
回落时 必须要额外动用核心肌群
to slow the downward as well as horizantal momentum,
以减缓向下和水平方向的动量
which is barely present during a regular pushup.
这是常规俯卧撑训练中几乎涉及不到的点
To come back up, tuck your head in and push up and back
推起时 头部向回收 将身体向上向后推
which places more emphasis on your rear and lateral delt muscles.
这样会更加注重背部肌肉和三角肌中束的发力
I’ve really enjoyed working on these
我很喜欢这样训练
and will definitely incorporate them into my regimen.
而且一定会将其纳入我的训练计划中
They get your windup much faster than regular pushups
它带来成效的速度 比常规俯卧撑要快得多
and are definitely more challenging.
而且绝对更有挑战性
Thanks for watching and don’t forget to like and subscribe.
感谢观看 别忘了点赞订阅

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视频概述

迈克·泰森俯卧撑,比起常规俯卧撑,究竟有何不同呢?

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收集自网络

翻译译者

Гадес.Д

审核员

审核员SRY

视频来源

https://www.youtube.com/watch?v=j-oSVFU2eMc

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