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仙人掌果实的的健康价值 – 译学馆
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仙人掌果实的的健康价值

Medicinal Fruit, how to eat the prickly pear fruit

在亚利桑那州
In Arizona
到处都种植着仙人掌
we have these prickly pears all over the place
那么 对于仙人掌而言最棒的事情之一就是
Well, one of the great things about them
比起其他植物来说仙人掌相当容易种植且成活率高
Other than that they’re so easy to grow
而且它们对于人体健康也有很多益处
is they have tons of health benefits
因此这些仙人掌不仅仅可以作为家里的绿化景观
So these cacti are a great thing to add to your landscape
更尤为重要的是这些树上结的果实和仙人掌本身都是可以拿来食用的
Especially since the fruit and the actual cactus is edible
今天 我们就是要将目光聚焦到这些果实上
Today, we’re just gonna focus on the fruit
它不仅富含镁 钾元素
It’s rich in magnesium, potassium
还含有大量的维生素A和维生素C
It contains vitamin A and C
且仅一颗四盎司的果实就含有四克左右的纤维素
And just one 4oz fruit has 4 grams of fiber
其对消化系统有极大帮助
which is great for the digestive system
接下来就让我们一起看看一旦你把它从树上摘下来之后该如何处置它们吧
So let’s talk about what to do with the fruit, once you’ve picked it from the plant
首先 你绝对不会想直接用手把它们摘下来
First, you don’t wanna try picking it with your hands
否则你绝对会因此而付出代价
Or you’ll definitely pay for it
和仙人掌一样 它的果实上也附着有很多尖锐的小刺
It’s like a cactus, there are lots of sharp spines in the fruit
而且你完全看不见它们
that you really can’t see
我可领教过它的厉害 我曾直接用手去摘果实 结果被它刺得疼了好几个星期
I learned the hard way, I’ve been picking them out of my finger for weeks
所以我要用钳子把果实从树上摘下来
So I use tongs to pick the fruit from the plant
至于说该怎么切开果实
Now as for cutting the fruit
一些观众朋友会用到手套
some people use gloves
这样一来他们就可以直接用手把果皮给剥下来
so they can use their hands to peel off the skin
但我有被刺扎到的经历
After my experience with the spines
我可不敢再冒这个风险了
I definitely don’t wanna chance it
所以我通常会拿把刀和叉把果皮从果肉上切下来
So I simply take a fork and knife and I cut the skin off the fruit
通常来说果肉都会是红色的 但是也有其他品种的果肉会是黄色甚至是绿色的
Now this particular fruit is red, but other varieties may be yellow or even green
接下来一步你就是要把它从中间切开并把仙人掌的种子给剜出来
Next you want to slice it down the middle and scoop out the seeds
这个种子也是可以食用的 不过我把它给扔掉当作施堆肥了
The seeds are edible, but I throw mine in the compost
我只会用到果肉这部分
and I just use the fruit
它其实非常的甜 所以你可以把它切成片直接食用
It’s actually really sweet, so you can slice it and eat it
当然你也可以做成冰沙甚至是果汁来享用
Also add it to your smoothies or even juices
至于如何存放 没有去皮的仙人掌最多只能在冰箱存放一个星期
Now as for storage, unpeeled prickly pears would stay good for up to a week in the fridge
而如果你已经把它们去皮了 那就大约只能存放几天而已
And a couple of days, if you peel them
你也可以直接把它们冻起来 前提是要带皮
You can also freeze them, just peel the fruit
你最好把它们放进保鲜袋里 再放到冰箱中保存
Throw them in a baggie, and into the freezer
所以无论你选择怎么去食用它
So no matter how you choose to eat them
那都绝对是物有所值的
The benefits are definitely worth it
所以我们没理由不去吃掉它
So there are no excuses
在我们的网站上我给大家提供了一些有关仙人掌的食谱 就在greendesert.com
I have some recipes on our website, at greendesert.org
所以如果你也有想要与我们分享的美食经验 请把它发送到我们的邮箱
And if you have any to share, send them to our email
或者在我们的脸书主页上晒出你的经验
Or post them on our Facebook page
谢谢大家的收看 也别忘了去分享我们的视频哦
Thanks for watching and don’t forget to share the video

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在亚利桑那,仙人掌遍地都是。可要是说到仙人掌的果实,是不是有些陌生?快来看看如何制作吧

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视频来源

https://www.youtube.com/watch?v=ev8KNTkCxo4

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