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如何设置目标

Manager Minute or Two! - Goal Setting

Let’s talk goals.
让我们来谈谈目标
Here are a few common problems with goal-setting.
以下是一些有关目标设定的普遍问题
Number one: We simply write goals that are too broad.
第一:我们很容易把目标写得过于笼统
I’m gonna be more intentional this year.
我今年要成为一个计划性更强的人
I want to suck less.
我要少吸烟
I want to be a better leader.
我要成为一个更好的领导
Number two: We spend more time crafting “the right goal”
第二:我们花费了太多时间去制定所谓“正确的目标”
instead of writing something that actually inspires us.
而不是去写一些真正能激励我们的东西
I for one have never written a SMART goal
比如我写过的目标中就从没有一个
that didn’t stress me out in the process.
不会在过程中给我造成很大压力的
Is it specific enough? Measurable? Can I measure this?
它足够具体吗 可以衡量吗 我能衡量它吗
Is it actionable? No wait, A stands for admirable.
它好执行吗 不 等等 要能让人赞赏的
No, it’s attainable.
算了 还是要容易实现的
R… what was R? Was it for remember?
R… R是什么 它是要记下来的意思吗?
You get my point.
你已经明白我的意思了
Number three: We try to tackle too many goals at once.
第三: 我们试图同时处理太多目标了
I for one am guilty of this one.
我就会为此感到内疚
Sarah的2018年目标
Grow my business by 250 percent
让我的生意以250%的速度增长
Write a book. Exercise more. Write a second book.
写本书 多运动 写第二本书
Crocheting. Learn the accordion. Piano. Saxophone.
钩编工艺 学手风琴 钢琴 萨克斯管
Write an e-book. Eat healthier. Less dairy. Less gluten.
写本电子书 吃得更健康 少些乳制品 少些谷蛋白
Grow my own vegetables, and find a little bit more time for me.
自己种菜 空出一点属于我自己的时间
I’m exhausted just saying these out loud.
只是大声讲出这些就很累了
And number four: We don’t spend enough time
第四: 我们没有花足够多的时间
thinking about and defining what success really looks like.
去思考和定义成功到底是什么样的
How can we start the race if we don’t know where the finish line is?
如果不知道终点在哪 我们该怎么起跑?
The most common goal people ask me about is,
人们问我的目标问题中最常见的是
“Sarah, I want to be a better leader.”
“Sarah 我想成为一个更好的领导”
To which I will always respond with the question,
我总是这样回答
“Great! So what does that look like?”
“很好 那它到底是什么样子呢?”
[crickets chirping]
[蟋蟀声]
In many cases, people haven’t taken the time to think about
很多时候 人们并没有花时间去思考
what would success really look like.
成功到底是什么样的
If I were to ask three different people,
如果我问三个不同的人
“What does it mean to be a better leader to you?”
“成为一个更好的领导对你来说意味着什么呢?”
I would get three different responses.
我会得到三个不同的答案
Your challenge is to schedule a date with yourself.
你的挑战是对你自己进行时间规划
A “dream date.”
在“梦想日”
Time when you can dream about in detail
你能详细地梦想到
what does success look like for you in the area you want to focus on.
成功在你想要专攻的领域里是什么样的
Dream about your successful future.
梦想自己成功的未来
Now consider these questions,
现在思考这些问题
what impact am I making?
我做的事会有什么影响?
What am I doing differently to achieve those results?
我用什么不同的方法去获得那些成果?
What are people saying about me, and what do I want them to say?
人们会怎么说我 而我又希望他们会怎么说?
And then, I want you to share your dreams in the comments below.
然后 我希望你们在下方评论区分享自己的梦想
And remember, play fully brave!
记住 要付出满满的勇气哦

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视频概述

教你如何正确设置自己的目标。

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视频来源

https://www.youtube.com/watch?v=L3BkPJ-IRN0

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