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学会如何快速阅读

Learn How To Speed Read - Best Speed Reading Techniques

Is your bookshelf full of books that you’ve never read
你的书架上是否摆满了你从没读过的书
because you don’t have the time?
其原因是你没有时间去读
I’m going to show you how to speed read.
我将向你展示如何快速阅读
Read all those books on your bookshelf
读完你书架上所有的书
faster than you ever thought possible. Check this out.
可能比你想象中的还要快 来看看吧
【脑力达人】
The average person reads 200–250 words per minute.
普通人每分钟可以阅读200-250个单词
There’s no reason that you shouldn’t be able to double,
用这些非常简单的方法你当然可以加倍
triple or even quadruple that with these very simple steps.
三倍甚至四倍的去阅读
The first key to reading faster is NO.1.
快速阅读的第一个要点是
When you get the book, read the table of contents,
当你拿到一本书 要去阅读它的目录
read the review, read the chapter summaries.
阅读书评 阅读章节摘要
These are often the most important things that
这通常是最主要的
the author wants you to get from their text.
是作者想要你从这些文章中得到的东西
So by reading these, your brain will be aware and looking for them as you read.
因此 通过阅读这些 你的大脑就会有意识的去寻找它们
Next, don’t sub-vocalize.
其次 不要默读
In other words, whenever you read,
换句话说 当你在阅读时
don’t say the words yourself. Don’t read to yourself.
不要逐字逐句地去读
Even if you’re saying them very softly to yourself,
尽管你只是自己读
the act of saying them
读的这种行为
is going to slow your reading speed down.
将会减慢你的阅读速度
Do not sub-vocalize the word.
不要默读单词
Some people were even chew gum to keep themselves
一些人甚至通过嚼口香糖来使自己
from saying the words as they read.
不在阅读的时候读出单词
Because there’s no other way that they can fight that.
因为他们想不到还有什么其他方法来克制自己读出来
Studies also show that if you listen to music,
还有研究表明 如果你在阅读时听歌
especially classical music, when you read,
尤其是古典音乐
it’s going to improve your reading speed.
这样将提高你的阅读速度
I don’t know why this is.
我并不知道为什么会这样
Maybe because classical music relaxes your brain.
或许是因为古典音乐可以放松你的大脑
But whatever the reason is,
但是 无论原因是什么
listening to music while you read,
在阅读时听歌
it has been shown to speed up your reading speed.
确实可以提高你的阅读速度
So get some Mozart or Beethoven and read faster.
所以 听一些莫扎特或者贝多芬的音乐 可以加快阅读速度
This next step of forcing your eye to move across
下一个步骤是眼睛随着
the page by using your finger or a pen
你的手指或一根笔在纸上移动
is the most important part of speed reading.
这是快速阅读最重要的一部分
Whenever you see a sentence and the sentence says,
每当你看到一个句子 这个句子是这样的
“The boy ran to the store.”
“一个男孩跑到了商店”
Most people will read that sentence this way.
大多数人会这样读这句话
The, The boy, The boy ran, The boy ran to,
一个 一个男孩 一个男孩跑 一个男孩跑到
The boy ran to the, The boy ran to the store.
一个男孩跑到了 一个男孩跑到了商店
In other words, it’s called Visual Regression–
换句话说 这叫做视觉回归
what’s your eye is doing. It’s good as it’s going back and
你的眼睛看到什么都会反复地看
it’s reading all the words that you’ve read before
你会重新阅读你已经看过的单词
and it’s doing it so fast that
并且反复阅读发生的很快
you don’t even realize that you’re doing it and that is
快到你甚至都没有意识到自己已经做了
the biggest thing that slows you down when reading.
这是导致阅读速度减慢的最大原因
It’s the visual regression,
这就是视觉回归
your eye bouncing all over the page.
你的视线在整个页面上跳跃
So instead, whenever you read, take your finger or take
所以 无论什么时候阅读 用你的手
a pen or a pencil or a marker or highlighter
一支钢笔 铅笔 或记号笔 荧光笔
and read with that and force your finger or force that pen
借助这些去阅读 用你的手指或那些笔
across the page, that forcing your… the pen or your finger across the page.
在页面滑动 用你的……笔 或你的手指 滑过页面
And then force your eye to follow your finger.
然后让你的眼睛随着你的手指移动
That alone should double your reading speed.
这样就可以加倍你的阅读速度
Because your eyes not bouncing all around.
因为你的眼睛不会四处跳跃
The next key to speed reading
快速阅读的下一个要点
is learning to see groups of words.
是学着去看词组
For example,
例如
if you see the three words Statue of Liberty,
如果你看到这三个单词 自由女神像
you’ve seen it so many times
你已经多次看见过它了
and you know it goes together.
并且你知道它们是一起的
Your eye is trained to see that phrase as a group,
你的眼睛被训练得能够将这个短语看成一个整体
Statue of Liberty.
自由女神像
You’re not reading Statue of Liberty as individual words.
你不是将“自由女神像”看成单独的单词
If you can learn to do that
如果你可以学习这样做
and learn to see in groups of words as you read,
学着将你读到的单词分成组看
it is going to speed up your reading speed.
这将提高你的阅读速度
The next step to speed reading is
提高阅读速度的下一步是
to read the first sentence of each paragraph
只读每一段的第一句
and read the last sentence of each paragraph,
和每一段的最后一句
but kind of zoom through the middle.
但是记得看文中的重点
And here’s why.
原因如下
The first sentence of each paragraph
每一段的第一句话
often tells you what it’s going to be about and
通常会告诉你接下来要讲的东西
then the last sentence of each paragraph sums it up
并且每一段的最后一句话会总结它
and if you read those two and then just kind of zoom through the middle,
当你阅读了这两句 和文中的重点
you will probably get the gist of that paragraph
你可能会得到该段的要点
And the final step to speed reading is
接下来 快速阅读的最后一个方法是
go faster than you think as possible.
尽可能的比你想象的读得更快
When you’re using your finger or your marker and you’re
当你在使用你的手指或记号笔
pushing your eye across the page and forcing your eye to follow your finger,
并让你的眼睛在看书时 跟随你的手指
go faster than you think is possible.
尽可能比你想象的更快
You will be amazed at how much you can remember
你会为自己能够记忆这么多而感到惊叹
and retain and the speeds that you can go at.
然后保持这个你可以阅读的速度
But the important thing is is to push yourself and go
但是最重要的事情是督促你自己
faster than you think is possible
比你认为的还快是可能的
and you will be reading faster than you ever thought before.
这样你会比你以前能想象得还快
One of the biggest things that in speed reading is
快速阅读最重要的事之一是
you need to know how fast you’re currently reading.
你需要确切的知道你能够读多快
So you can gauge your progress.
这样你才可以衡量你是否进步
Click the link right here and I’ll show you how to calculate
点击这里的链接 然后我会向你展示如何计算
your reading speed or you can click the link
你的阅读速度 或者你可以单击
down below in the description.
说明下面的链接
Now, go on guys. Go ahead and click that link.
现在继续吧 继续 然后单击下面的链接
It’s absolutely free.
这是完全免费的
You need to find out how fast you’re currently reading.
你需要准确得弄清楚 你到底能够阅读多快
I’ll see on the next page.
好的 下一章再见
Okay,hey guys! I hope that you enjoy that and learn
嘿 朋友们 我希望你们可以享受并
something we got tons more videos on speed reading,
从我们有关快速阅读的视频中学到一些
the memory training, how to think faster.
记忆训练方法 怎样更快的思考
Go ahead and subscribe right here.
来吧 在这里订阅
So you’ll be the first to get those videos
这样你将会在第一时间获得我们的最新视频
and check out our other videos as well.
同时 希望你们能查看我们其他视频

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视频概述

你想提高你的阅读速度吗?那么来看看这个视频吧。这里有快速阅读的七个小技巧,教你快速并高效阅读。

听录译者

Felicity

翻译译者
审核员

审核员 V

视频来源

https://www.youtube.com/watch?v=xiTK523Ot5U

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