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吸引力:如何改变你的外貌 – 译学馆
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吸引力:如何改变你的外貌

Law of Attraction: How to CHANGE YOUR APPEARANCE

孩子们 大家好 欢迎回到本频道
Hello my babies, welcome back to my channel.
我是Leeor Alexandra 如果你是第一次看的话
I’m Leeor Alexandra, if you are new.
今天我要告诉你们一个秘密 靠近点 再近点
Today I have a secret for you, come close, closer.
你完全可以掌控你的外貌
You have complete creative control over your appearance.
按照吸引力法则 我总结了7步来改变你的外貌
I’ve compiled seven steps to changing your appearance with the law of attraction.
无论相信与否 你已经构成了你目前的身体形态
Believe it or not, you’ve attracted your present physical form,
并且你也有能力按照吸引力法则来改变它
and you have that ability to change it with the law of attraction as well.
从出生开始
Since we are born,
我们就已经能够记忆与内在化别人对我们的看法
we’ve been storing and internalizing others’ opinions of us.
我们中的一些人曾被告知过我们是漂亮的孩子
Some of us may have been told that we were beautiful children,
而其他人可能会听到这样的评论
while others may have heard comments like
“他都快长到鼻子里去了”
“He’ll grow into his nose.”
先不管这其中的意义
Regardless of the connotation,
这些关于我们的言论和观点
all those statements and all those opinions about ourselves
构成了我们当前的面貌
have formed and created the way that we look now.
这些对我们的看法变成了我们自身的观念
Those perceptions of us became our perceptions of ourselves,
并且变成了我们身体的一部分
and manifested into our physical form.
所有的这些评论塑造了我们
As those opinions have sculpted us,
所以说我们可以成为关于自己外貌和自己的真实性
it’s reasonable that we could be artists of our own physical appearance
的艺术家是完全合理的
and our own reality as well.
现在我们已经意识到或者即将意识到
Now that we are conscious, or awakened, or beginning to awaken,
我们可以重新掌控这种力量
we can take that power back into our own hands.
没有更多麻烦
Without further ado,
现在我们按照吸引力法则
let’s get right into these 7 steps to change your appearance,
开始改变外貌的7个步骤吧
your physical appearance with the law of attraction.
第一步是要相信在吸引力法则下
The first step is to believe that it’s easy and possible
改变你的面貌是可能的并且很简单
to change the way that you look with the law of attraction.
如果你认为一件事很困难 世界就会证明给你看的确如此
If you believe something is difficult, the universe will demonstrate that it is so.
如果你认为一件事很简单 世界同样也会如此展现
If you believe that is easy, the universe will show you that as well.
因此 你必须经常告诉自己
Because of that, you have to tell yourself often:
得到我想要的身体非常简单
it is easy to get the body that I want;
得到我想要的身材非常简单
it’s easy to get the shape that I want;
头发长长很简单
it’s easy to grow my hair;
改变眼睛颜色很简单
it’s easy to change my eye color.
如果不停的给自己灌输这些想法
If keep telling ourselves these little affirmations,
我们可能就会真的开始听从并且开始相信
we might actually start to listen and actually start to believe.
第二步是把你的想法具体化
The second step is visualization or daydreaming.
我们都知道这是吸引力法则的一个基本概念
Now we all know that this is a basic concept of the law of attraction,
要做到这些你必须把你自己具体化
but to do this you’re going to have to visualize yourself,
每天在头脑中以你期待的形象看待自己
looking the way you want to look in your head every single day.
比如说你想要更长的头发 那么无论何时思考你自己时
So whenever you think about yourself, and let’s say you want longer hair,
都要想象你有更长的头发
imagine yourself with longer hair.
你的想法和你在自己头脑中的模样息息相关
And whatever thoughts that is connected to how you look in your head,
所以想象你有更长的头发
see yourself with longer hair.
如果我们关于现实的认知改变了现实
If our perception of reality changes our reality,
我们就可以想象 我们的外貌可以和心愿结合
then we have to imagine that our appearance aligns with our desires.
第三步 把你想要的改变不顾一切地
Step 3, say the change that you want out loud
大声说给每个人 说给你自己
to everybody to yourself without any desperation.
让事情变得有趣些 有趣的共鸣会使改变更容易发生
Make it fun. Having a fun vibration will bring it to you much more easily.
我有一个朋友 在我们年轻的时候
I have this one friend who when we were younger
她在基层部门很幸运
she was lucky in the bottom department.
她过去是一个非常有趣的女孩 现在也是
She was a really funny girl, she still is,
无论何时人们评论这件事时
and whenever anybody would comment on it,
她都会说“你在说什么啊 我屁股很大 我屁股超大”
she would be like “What are you talking about? I have a big butt. I have a huge butt.”
我没有开玩笑
And I kid you not, within a year,
除了不停的这样说 她没有做任何事
without doing anything other than saying this repeatedly,
一年后 她轻松地获得了最佳屁股奖 现在她仍然可以
she could have easily won best booty award, and she still can.
我的另一个朋友经常因其完美的身材被称赞
Another friend of mine would always be complimented on her amazing body.
但她并不欣赏她的身材 欣赏她自己
Instead of appreciating her body and appreciating herself,
而是选择了一种谦虚的方式 这真的对她造成了很大伤害
she chose to be humble in a way that was actually damaging for herself.
当人们称赞她时 她就会说
Whenever anybody would compliment her, she would say
“我很胖 我很丑 我不漂亮”
“I’m fat. I’m ugly. I’m not pretty.”
这只是她谦虚的方式
That was just her way of being humble
来表示她并不自满 事实上她确实不自满
and showing that she’s not full of herself, because she wasn’t.
然而最后她得了一种病 完全改变了她的身材
However she ultimately got a disease that completely changed her body,
现在她开始怀念以前的身材了
and she does yearn for that old body now.
她现在清醒了
She has awakened now,
她也正在按照这些步骤做 告诉自己她很瘦
and she’s using these steps, and telling herself that she’s skinny,
并且我告诉她 她一直都很瘦
and I tell her she’s skinny all the time,
她也正在逐步恢复到以前的水平
and she’s going, she’s steadily moving back to where she used to be.
所以不要一直抱怨你的鼻子有多么大
So basically instead of complaining all the time about how your nose is big, for example,
而是要告诉你自己 告诉其他人
start saying to yourself and to others,
你的鼻子很小很漂亮 即使这使你看起来像是妄想症
even if you look delusional that your nose is small and cute.
第四步 找到安慰剂
Step 4, find a placebo.
安慰剂效应是一种真实存在的现象
The placebo effect is a real phenomenon.
它已经在成千上万次的研究中被重复了一次又一次
It has been replicated time and time again in thousands of studies.
一个病人服用一种假药 比如说糖果药丸
A sick patient will receive a fake medicine, like a sugar pill,
但是他们开始痊愈了
and they will start to heal,
这只是因为他们希望这种药可以帮助他们
just because they expected that pill to help them.
科学无法解释这种现象
Science can’t really explain this,
但是在精神上 我们知道 对治愈自己的信念可以治愈自己
but in spirituality, we do know that believing you can cure yourself can cure you.
youtube上有一个素食主义者 我经常看她
There’s a raw vegan youtuber that I watch often,
应该是FullyRawKristina频道
I think it’s FullyRawKristina.
她告诉每个人 当她开始吃素食时
And she told everybody that her eyes changed color
她的眼睛从棕色变成了绿色
from brown to green when she went raw vegan.
我看过她的视频 所以我完全相信她确实发生过这种变化
And I totally,I’ve seen her video and I totally believe that that did happen to her.
我也相信她给了人们一种强有力的展现变化的工具
And I also believe that she’s giving people a very powerful manifestation tool,
就是安慰剂效应
which is this placebo effect.
告诉你自己 做一件会导致另外一件事发生的事
Telling yourself that doing something will make something else happen
是一种强大的方法
is a very powerful technique.
你想改变眼睛的颜色吗? 那就多吃水果
So you want to change your eye color? Eat more fruit.
你需要为你的改变找到一种安慰剂
You need to find a placebo pill for your change.
比如说 “胡萝卜会使你的腰更细吗
Like “Will carrots maybe make your waist smaller,
鳄梨会使你的头发长长吗
or avocado make your hair grow,
或者减少乳制品能去除粉刺吗?”
or limiting dairying make your acne go away?”
你可以通过查找天然偏方来为你想要改变的地方
You can find a placebo pill by searching natural home remedies
找到一种安慰剂
for whatever it is you’re trying to change,
并且相信你正在做的事会起作用 那么它就确实会起作用
and then just believe that whatever you’re doing is working, and it’s going to work.
这是科学
It’s science.
第五步是表现得像改变已经发生了那样
Step 5 is to begin to behave as if this change has already occurred.
如果你想减轻体重 或者变瘦
If you want to lose weight, or go down a size,
甚至是变胖
or even go up a size,
现在就开始买那些尺寸的衣服
start buying clothes in those sizes.
我已经听说了一些女人的成功故事
I’ve heard success stories from women
她们会买大号的文胸 把它们填满然后穿上
who bought bigger bras and stuffed them and wore them,
就像是在强调她们的胸部
and like emphasized their chests
应该是更大更好的
to imprint a vision of themselves with bigger or better breasts.
可能会发生的是 这些女人真的有了身体上的改变
What would happen is that these women actually experienced physical changes,
或者如果没有的话 她们就突然得到一笔钱
or if they didn’t then they suddenly came into money,
或者了解到了为她们想要做的改变去做外科手术的方式
or came into the means to get the surgery for whatever it is that they wanted.
所以在你的生活中为改变做好准备
So prepare your life for that change.
但是记住 最重要的准备方式是情感上的准备
But remember that the most important way to prepare is to prepare emotionally.
当我们想要改变我们的经历的时候
What we actually want to when we want to change our experience
我们真正想要的是那种方式给我们的感觉
is the feeling that looking that way is going to give us.
所以说这是一种非常强有力的法则:吸引力法则
So this is a very powerful law of attraction technique.
告诉你们 这个理念贯穿于我所有的视频中
I tell you guys this in all my videos.
做一些使你感觉开心和自信的事
Do something that makes you feel happy and confident,
这样你就可以把你的感受和你想要做的改变结合起来
so that you can align your vibrations with whatever change it is you want to make.
宠爱自己 对自己好一点 照顾好自己
Spoil yourself, be nicely to yourself and take good care of yourself,
就像你已经做出了身体上的改变那样
just as you would when you get that physical change.
第六步非常重要 不要忽略这一项
Step 6 is so important. Do not overlook this.
赞扬你自己或其他人身上的
Start appreciating the quality
你想要拥有的品质 而不是嫉妒
that you want to create in yourself and other people instead of envy it.
比如说 你在Instagram上认识一个的女孩有你想要的非常好的身材
So for example if a girl you know on Instagram has this amazing body that you want,
不要在浏览她在Instagram上的照片时
instead of scrolling through her pictures on Instagram,
感到嫉妒以及感觉自己很糟糕
and feeling jealous and badly about yourself,
而是要感到开心和兴奋
starts to feel joy and excitement.
因为你正在向她或者她的现实靠拢
Because you’re aligning yourself with her or his reality,
从而就可以在生活中产生改变
thereby, creating that change in your life.
通过赞美有这些特质的人以及赞美特定的事
Take this a step further by beginning to compliment people who have this attribute,
来向前迈进一步
and complimenting that specific thing.
比如说你喜欢一些人的头发
Like if you know somebody who you love their hair,
并且希望你的头发就像她们的一样
and you wish your hair was more like them.
在这方面赞美她们
Compliment them on it.
这些赞美会使你和受到赞美的人都感到舒服
That compliment will make you and the receiver of the compliment feel so good,
并且在你们之中产生积极的共鸣
creating positive vibrations between you two,
并且促使这种表现真实发生
and pushing this manifestation to actually happen.
最后一步即第七步 不要抗争
And the final step is step 7, it is to release resistance.
你必须停止与你现在的外貌作斗争
You have to stop beating yourself up for the way that you look now.
你要接受自己 热爱自己
You have to accept and love yourself.
然后你需要把你想要的模样具体化
And then you have to visualize like you look the way that you want,
就像第二步一样
like step 2,
并且也要赞美 热爱 接受那样的自己
and appreciate yourself and love yourself and accept yourself in that way also.
如果你正在因为自己不是某种外貌而与自己抗争
If you’re beating yourself up for not looking a certain way,
那么你就只是在关注你不希望的外貌
you’re just focusing on not looking that way
所以你的外貌就会越来越呈现出你不希望的样子
and you’re just going to look more the way that you don’t want to look.
对自己样貌很悲观 或看不起自己
Sad about how we look or talking down to ourselves
只会把这个过程拉的更长
is just going to drag out this process much longer.
如果改变没出现在你身上
If a change isn’t manifesting for you,
一定有东西在妨碍你
then something is holding you back from it.
你需要做的是深入观察
And what you need to do is to look deep,
弄清楚你讲给自己的故事是什么或其他阻碍你的东西
and figure out what story you’re telling yourself or others that’s holding you back.
例如 如果你想变瘦
For example, if you want to be thin,
你不能一直告诉自己你有多胖 或者想着你有多胖
you can’t keep talking about how fat you are, or thinking how fat you are,
或者这样你看起来多糟糕
or be horrible to yourself in that way.
对自己的身体感到亲切有助于实现你的目标
Thinking lovingly about your body will help shape you into your goal.
想要变得更好没有任何错
So there is nothing wrong about wanting to look better,
我想强调一下 自爱是最重要的事
I want to stress that self-love as always is the most important thing.
你已经很完美了
You are already perfect.
你身体每个细胞都散发着光辉
You glow and glean from every cell of your body,
你是不平凡的
you’re divined.
也就是说 整形手术工厂年收入数十亿是有理由的
That being said there is a reason why the plastic surgery industry takes in billions annually.
因为人们的不满意
People are dissatisfied.
在你匆忙去做整形手术或注射前
So before you rush to get that surgery or those injections,
尝试使用思想的力量 吸引力法则
try to use the power of your mind, the law of attraction,
这是一种自爱的健康行为
coupled with a healthy dose of self-love,
开始注意发生在你眼前的身体改变吧
and start watching yourself change physically in front of your eyes.
人们开始赞美你 你会感受的更多
People will start complimenting you, and you’re going to feel it even more.
如果你并不是确切知道你想怎样改变
Also, if you don’t know exactly how you want to change,
但是总的来说 你想要更有吸引力
but you just want to be more attractive overall,
多多微笑 对你自身的存在感到自信
smile more and learn how to confident who you are as a person.
你会成为所有人都不可抵挡的诱惑
You will become irresistible to everybody.
世界知道你的想法是极具吸引力的
The universe knows what you think is attractive,
你在自己的眼中也会变得更好
so you will become better looking in your own eyes as well.
亲爱的 我会上传一篇博客 其中会有更多关于这个主题的信息
My loves, I’m going to be uploading a blog with a lot more information about this topic,
如果你还没看到网站的话
if you haven’t seen the website already,
它是livinglovely.com 一定要注册
make sure you log on, it’s livinglovely.com.
我会把它放在下面
I’ll put it down below,
你需要注册 已经有许多人在论坛上讨论了
and sign up, register, a ton of people are already over there talking in the forum,
他们在帮助别人改变
they’re already helping each other manifest,
我们在那获得灵感 因此我们也很感谢
we have inspiration over there, and what we’re grateful for,
一定要登录以及订阅
make sure you go sign up and subscribe,
这样我就可以直接把这些发送到你的邮箱
so I can send you those blocks straight to your mailbox.
祝你好运 希望对我们的网站用的开心
Good luck and have fun with this.
记住 当你说它不会起作用
And remember, whenever you say it’s not working
或当你放弃时
or whenever you give up,
不夸张的说 你已经后退了10步
you’re literally just putting yourselves 10 steps back.
许多人告诉过我 并且在youtube或书中说过这些
So many people have told me and have said this on YouTube and in books,
在你说它不起作用时 你已经近在咫尺了
that just as you’ve said that it’s not working, you were nearly there.
但你在自己和愿望之间树立了一道坚固的屏障
But you put a solid barrier between you and your desire.
所以不要再想这样没有用了
So just stop thinking that’s not working,
我希望这能帮到你们 记住 我非常爱你们
I hope that helped you guys and remember that I love you so much…
就是现在的你
…just the way that you are.
在下个视频前 保持你上升的心态
Until my next video, keep your vibrations way way way up.
拜拜
Bye.

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视频概述

如何改变你的外貌?你需要这7步。

听录译者

null;

翻译译者

[B]hugue

审核员

审核团HN

视频来源

https://www.youtube.com/watch?v=FgXtfhkq3rQ

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