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在马来西亚的虐心节食减肥

Its Tough Dieting In Malaysia

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听着
Okay.
我跟你说
I tell you ah
生命中会有那么个时刻
There’s gonna be one time in your life
你会对着镜子说
You’re gonna look in the mirror and say
天啊
Man
我该减肥了
I need lose weight.
太胖啦
Fat Liao..
然后你坐下
Then you gonna sit down.
坐下之后呢
When you sit down already
你会轰炸自己
you gonna start to gungho yourself
做一些高大上的计划
ans plan some kao kao plan to lose weight
但是
But come on la..
如果这生活在这个国家(马来西亚)
When you live in this country
就不太好过了
Please…
为啥 我来告诉你
Why?I tell you why la…
你想
You see ah…
写完计划之后
right after this
你会问自己一个很重要的问题
you gonna ask yourself one important question
我现在该吃啥呢
What do I eat now?
然后
Then
你站起来
you’er gonna get up
走出去
go out
告诉你
and I tell you
你会看到
all you gonna find
这些
is this
这些
this
和这些
or this
天啊撸
Walao
这个国家的吃的超赞的
Wher got food in this country
你来告诉我要怎么减肥
help you lose weight one, you tell me
而且就连你的朋友
Ah, plus all your friends who keeps
也会非常享受
sluffing their faces around you

Hain…
不管怎样
Anyway
你很努力地
you try and take all of that
想无视那些东西
out or your diet, for now
然后回家
And then ah, you’re gonna go home and try la
吃一些比较健康的
all the healthy stuff
比如蔬菜啊
Like veggies la
水果啊
fruits la
果汁啊
juice
所有有抗生素
And all that stuff with antioxidants la
和维他命的东西
what vitamins la…
还有纤维素
and fibre
你懂的 纤维素能
Cause you know more fibre means

well…
排出很多很多东西
more stuff come out of your body la ha
没错
But right
排出物质就等于
more stuff come out of your body means
体重下降啦
you lose more weight la
太棒啦
YESSS!!!
但你突然发现
But then you realize
当你又吃了东西的时候
your weight only low until you eat again
体重又回来了
then it goes back up
妈个蛋
NOOOOO!!!
所以吃东西对于你来说就是
And when you think about eating again
压力
you stress…
而且压力这种东西
and stress ah…

HUHHH
不太好
Not good
压力越大
When you stress
体重越飙
you put on more weight
经济危机
Economy crash.
压力
stress
物价上涨 工资下跌
Price go up, salary go down
压力
stress…
因为压力而长胖
Getting fat because stress
更多压力
stress…
够了够了
Okay Okay.
受够了那些压力之后
Then after you stress all
你想去健身房缓解释放一下
you try to de-stress by going to the gym
但这也有问题
But that one also got problem
呃 你们那健身房一个月多少钱啊
Ah,hello your gym one month how much ah?
嗯 哈 哈 哈
Ah..Ha..Ha..Ha..
所以 你决定不去健身房了
Ah..Ha..Ha..Ha..
因为穷
because kiamsiap
你告诉自己
And you tell yourself

”Mehhhh..
我可以在家锻炼嘛
I can work out on my own”
呵 当然
Sure, sure you can
做啥呢
So what you do?
你先回家
You go home, and then
接着准备出去慢跑一下
you try to get ready to go out and jog
之类的
or whatever lor
然后你发现问题来了
But then you feel got something problem,
没穿合适的运动服
you don’t have paper exercise clothes leh..
等穿上了运动服之后
So you get the proper exercise clothes lor.
等等
But wait…
又有一个问题
suddenly got one more problem,
天啊撸
walao
今天太热了
today too hot leh
我跑不了
I cannot run today leh
或者 今天下雨了
Or maybe suddenly today too rainy leh
又或者有时候
Or maybe sometimes ah..
雾霾
woah..so much haze
嗯这很不健康 你想要的是健康
confirm not healthy even though you want to healthy
然后你一直等啊等啊 都跑不了步
So you wait lo.. you cannot jog
一直等一直等一直等
and you wait and you wait and you wait.
然后终于有一天
And then finally ah
天气晴了
the weather on
好啦 衣服也穿好了
walao.. your clothes also on
准备出发
you ready do let’s GO!
但 突然
But then.. Suddenly..

wait ah..
哎呀
Walao..
也不早了 天也黑了
the sky dark liao, too late to go out.
你就想
So you think to yourself
嗯嗯 我明天一定跑
”Haiya, I start tomorrow la”
呵呵 我们都知道明天会怎样 嘛嘛 音乐
Haha..But we all know tomorrow what’s gonna happen la.. huh.. Mamak All these you crazy problem
这个视频超棒的
I will be really like the video
我们也可以做这么一个给你
And I let it made for you and if you
如果你真的想要
if you really want, you know
记得在下面留言哦
leave us a comment and tell us
告诉我们你是怎么锻炼
what you do to exercise
怎么减肥
and lose weight, and
怎么 之类的
er, stuff…
在这个国家节食之类
to diet in this country
记得留言哈
leave a comment below
然后置顶
and hit times up.
以及我们要推荐给你们一个叫Fiber的网站
also we don’t want to give future other people as Fiber
献给那些相信我们或想要做视频的人
for believing this that what wants to believe me the happen
谢谢大家啦
Thank you so much, guys
啊 十月的时候
Ah…For you dress you guys in the month October
如果你想买
or you wanna check out
十日纤维素减肥法的话
The Ten Day Fiber Change
嗯相信我这是可能的
give Bing it’s gonna be happening
还有尊巴(一种健身操)
and Zumba
11月的时候会有一个尊巴宴会
and it’s gonna be the Zumba feast in November
想要细节的话
and get… dedial all the wait
就去看看Fiber的Fackbook吧
and going to check out fiber Facebook page
说完啦
That’s all, buddy.
谢谢你的订阅 下次再见啦
See you Subscribe next time.Bye Bye…
订阅吧 下次再见
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视频来源

https://www.youtube.com/watch?v=NwYu9iboyaA

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