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瑜伽对你真的有好处吗?

Is Yoga Actually Good For You? | SciSKETCH

大家好 在开始今天的节目之前
Hey everyone, before we start today’s video,
我们想要告诉大家
we just want to say that
当我们开始讲授科学时
when we start to accept science,
订立的目标是让它听起来
we have the goal of making science
尽可能轻松有趣 适合几乎所有人
as fun and interesting as possible to a lot of different people.
现在我们在思考
And now we’re just thinking about
如何把它做得新鲜有创意
how we can do that in new and creative ways.
我们将会继续白板系列内容
We will always be continuing with the whiteboard series,
但今天想要尝试一下科学小品
but today we want to try a science sketch.
此前我们曾经到学校学习过
We did this before we actually went to school
怎么写喜剧小品
about how to write sketch comedy,
所以结构可能有点跑偏
so the structure’s a bit off.
但仍然有大量干货
But there’s still a lot of good science information there.
希望你能喜欢
So hope you enjoy it.
音乐
[music]
我们为什么又练瑜伽
Why are we doing this again?
人们认为瑜伽能够加速新陈代谢
People asked like it speeds up your metabolism,
但是印度一项调查显示
but an Indian study of 88 health volunteers,
瑜伽使88位健康志愿者的新陈代谢都降低了
it decreased all of their metabolisms.
瑜伽发源于我的国家印度
India, my people, is where it originated,
所以我猜他们可能了解
so I think they would know.
Mitchell 新陈代谢减慢确实是瑜伽的原因
OK, Mitchell that decrease metabolism was because of the yoga.
今天会更加以你为中心
You see today is about getting you more centered.
一个控制了变量的实验证明
And a controlled study,
一直练习瑜伽的女性 比如我
it was found that women who do yoga all the time like me,
身体状态更加平稳 并且缓解了焦虑
had decreased state and training anxiety.
但你不是女性
But you’re not a woman.
好吧 但是请相信我
OK, trust me.
我经常做瑜伽
I do this often enough.
我相信也会对你的紧张感有帮助
I think it’s going to also help with your intenseness.
但是你听说过瑜伽损伤研究吗
But have you heard the yoga injury study?
让我们来敞开心扉吧
Let’s open ourselves up people.
一起来
Here we go.
-Greg-嗯
-Greg.-Yeah.
你还好吗
Are you OK?
是的 我挺好的
Yeah, I’m OK. But… Yeah.
那你呢 你挺好的
But you, you are OK.
谢谢你能看起来这么精神
Thank you for your energy today.
不用谢
You… You’re welcome.
这是所有课程中最辛苦的一部分
This is the hardest part of any lesson.
让我们放下所有的负面想法
Let’s turn off the negativity of the day,
采取一个积极的心态
and turn on the positivity.
你可以做到的 放下消极想法
You can do this, turn off the negativity.
瑜伽姿势能够增加
You know the practice of yoga posture
建立积极情绪的
leads to increased thalamic levels
神经递质
of the neurotransmitter links to better mood.
神奇咒语~
Yo Gabba Gabba!
相较于其他形式的运动
And you know that yoga can decrease anxiety more,
瑜伽更能够缓解焦虑
when compared to other forms of physical activity.
这很好 你也很好
This is great. You are great.
积极向上 孩子般微笑 哦天呐
“Positivity positive, Smiling children.” Oh God.
Mitch说到的损伤研究是什么意思 这吓到我了
What did Mitch mean by the injury study like that freaks me out.
等下 不要紧张
Oh, wait. Stop being anxious.
深呼吸
[taking a deep breath]
为什么非要做瑜伽式深呼吸呢
Why are you even bothering with yoga breathing?
研究持续证明
Studies continue to show that
无论呼吸的快或者慢
no matter how fast or slow you breathe,
吸入身体的氧气总量是一样的
you generally get the same amount of oxygen into your body.
慢呼吸只会增加你血液中的二氧化碳含量
Slow breathing will only increase CO2 in your blood.
哦天呐 快摆脱它
Doh yeee. Oh God, step out of it.
Greg 请闭上眼睛好吗
Greg, please close your eyes. Thank you.
你刚刚讲到的损伤到底是什么呀
What was that injuries that you were talking about?
医生们发现如果运动不恰当
Physicians have done studies that show that
瑜伽也会引起损伤
yoga can cause injury if have done improperly.
但从历史事实来看 瑜伽大师们试图摈弃这个词
But historically, some yoga gurus have tried to remove the word injury,
因为听起来需要愈合
because it’s so healing,
但是科学证明这不是真的
but science just shows that that’s not true.
损伤当然不是一个大问题 我是说它非常容易发生
Surely, injuries can’t be that big of an issue. I mean it’s so easy.
啊 Mitch 做得很好
Oh, Mitch, wonderful.
瑜伽姿势要求肩膀更靠后一点 很标准
Yoga shoulders bring it back a little bit. Good form.
Greg Greg 手腕再高一点
Greg, Greg, away from the wrist,
重量放在腿上
a little more weight back in your legs.
你这样可能会受伤
You’re risking injury.
你的骨盆高一点
Your pelvis up, up.
好的 你差不多做到了
You know… It’s OK. We’re almost done.
擦擦汗吧
For the puddle.
Mitch你做到头倒立式了
Mitch! You’re impulsive lava thrusts enough.
这大概是天分吧
Maybe it’s genetic.
数据确实表明瑜伽会导致快速表达基因的改变
Well, data does suggest that yoga results in rapid gene expression alteration
它解释了这种好处
which can explain the benefits.
我也读过如何增加大脑灰质的文章
I’ve also rather read about how there’s actually more gray matter,
当人们练习瑜伽时
When people who practice… yoga!
-Greg! -啊痛
-Greg!-Ou…ch! Ou…ch!
音乐
[music]
事实证明练习瑜伽的人
Access games have shown significant increase in bone density
骨头密度有明显增加
in those who do yoga.
你经常做瑜伽是吗Greg
You do a lot of yoga Greg.
你确信你会健康的
I’m sure you’ll be fine.
但这个研究调查了多少人呢
But how many people are in that study?
227位参与者
227 participants.
好吧 我接受
Ah, I’ll take it.
好的 感谢观看
OK, thank you for watching.
希望你有所收获
We hope you enjoyed it.
如果你有模糊的想法希望印证
Let us know if you have any other sketch ideas
请让我们知道
that you’d want us to tackle.
非常感谢来到yogayoga工作室
Huge thank you to YogaYoga studio,
让我们的用户空间完成了首秀
for letting us user space into standee her acting debut.
应该都做得非常棒
I think did a pretty good job.
那么记得订阅感谢观看
So subscribe. Thanks for watching.
下周见再见
-We’ll see you next week. -See you.

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视频概述

两个逗比

听录译者

红花老七

翻译译者

王随意

审核员

w

视频来源

https://www.youtube.com/watch?v=jVQ3zAfe2aw

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