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水果里的糖和饮料里的糖有何不同?

Is Sugar in Fruit Different Than Sugar in Soda?

水果中的糖vs苏打饮料中的糖
If you look at a cookie or a soda versus an apple,
如果你看一下饼干或苏打饮料与苹果之间的对比
you can be less concerned about the sugar in an apple.
你可能不太关心苹果中的糖分
There’s a lot of other things besides just fructose.
除了果糖 苹果还含有许多其它物质
All sorts of bio active compounds,
各种各样的生物活性化合物
some of them probably haven’t even been discovered
其中一些可能至今仍未被发现
yet, that do positive things to our health.
然而 它们都对我们的健康有益
The soda and the sugar sweetened beverages
苏打水和其它含糖饮料
have pretty much only one thing in them
这些东西基本上只有一种原料
and that’s the sugar.
那就是糖分
From many, many epidemiological studies,
从许多流行病学的研究中
we do know that the people who eat the most fruit are the healthiest
我们发现爱吃水果的人最健康
and have least risk for metabolic disease.
患代谢疾病的风险也最低
The other thing is, you have to eat a lot of fruit
另一方面 你得吃下非常多的水果
to consume a comparable amount of sugar as is in three cans of soda.
才相当于三罐苏打饮料的糖分
Or two cans of soda and two cookies.
或者是两罐苏打饮料加两块饼干的糖分
Chances are you’re not going to be able to overeat fruit to the point
事实上 你不可能因为吃太多的水果
you’re going to have a high sugar diet just from fruit.
而养成高糖的饮食习惯
Unless you eat a lot of honey,
除非你吃大量的蜂蜜
it’s actually hard to be on a high fructose diet
如果你仅仅依靠正常的饮食获得果糖
if you are depending on nature only to get your fructose.
那你很难形成高糖的饮食习惯

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视频概述

如果只吃水果可以形成高糖饮食吗?

听录译者

收集自网络

翻译译者

喵的薛定谔

审核员

审核员YQ

视频来源

https://www.youtube.com/watch?v=-5IOkU53C3s

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