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内向的人不挂科的诀窍

Introverts' Guide to Getting Through Exams (With Most of Your Sanity Intact)

来吧!心理学
Psych2Go
如果你一直关注着我
If any of you have been paying attention,
便会注意到我最近有些疲惫
you’ll notice I have being a bit frazzled lately.
那是因为我在准备期末考试
That’s because I was getting ready for finals.
两篇10页的研究论文
Two 10-page research papers,
一篇包含200个要点的设计
one 200-point project,
期末表演 口语测试
one final performance, one vocal test,
还有针对你们的总结性评价
and my end of your evaluations.
这对一个人来说压力很大
That’s a lot of pressure for one person.
我甚至不能在短暂的
I couldn’t even do anything productive
停摆期高效地完成任何事
in the small amount of downtime I had.
除了在YouTube上看电影
I was too exhausted to do anything
我疲于做任何事
but watch movies in YouTube.
停摆期对内向的你而言很重要
When you’re an introvert, downtime is important.
由于大脑工作的方式
We need more downtime than other people might,
我们可能比别人更需要它
because of the way our brains work.
孤军奋战的我们能较好应对世界
We process the world better alone,
但当处理(信息)的时间被攫取之时
and when you take away our processing time,
我们会变得有些乖僻
we go a little wacky,
但我有好消息
but I have some good news.
昨天是我的最后一次期末考试
Yesterday was my last final,
我挺过去了
I’m through
神志仍十分清晰
and still mostly sane,
半疯半癫总比完全疯狂得强
and half-sane is better than nothing.
内向的人是如何在拥有
How do introverts go through finals
至少50%健全心智的情况下通过考试的?
with at least 50% of their sanity still intact?
很好 我是这么做的
Well, this is how I did it.
牢记于心 这对我来说有用
Keep in mind, this worked for me,
但可能不适用于你
but it may not work for you.
这也仅是可供尝试和领会的建议
These are simply suggestions to try and see
如果对你有用的话
if they work for you.
如果不管用 别白费力气
If they don’t work, don’t sweat it,
你更了解自己
you know more about yourself,
可以开启适合自己的期末考试体系
and you can start coming up with your own final system.
1.不到最后一刻绝不放弃!
1. Don’t leave it until the last minute!
这是你的大学时光赋予你的
This is kind of a given by the time you get to college,
但需经受反复的考验
but it bears repeating.
如果我要在所提及日期前
If I have tried to do all that stuff
尽力完成所有的任务
I mentioned the day before they were all do,
我保证自己会没命的
I guarantee, I’d be dead.
现在我走运了
Now I lucked out
教我三门课程的两位教师为大家
and got two teachers teaching three of my classes
规定了完成论文的某些部分
who set deadlines for certain parts of the papers
或需额外做好的设计的截止日期
or projects to be done in increments.
这样来说便简单得多
This made staying caught up easy.
最后 我需要做的便是
By the end, all I had to do was
将所有已收集到的片段信息汇总
combine the pieces of information I had gathered
全部放入我的论文之中
and put them all together in my papers.
如果你没有针对论文或设计提出此项要求的老师
If you don’t have a teacher who does this for papers or projects,
为自己规定截止日期吧
set deadlines for yourself.
每日 每周 或每月的都可以
They can be daily, weekly, or monthly,
但要去做
but do it,
以后的你会感谢自己的
you’ll thank yourselves later.
2.捡起琐 别看狗
2. Pick the lock, don’t look at the dogs.
我在征引“私人侦探玛格侬”吗?
Why am I quoting Magnum P.I.?
这是妈妈在每年期末之前都会给我的建议
This is the advice my mom gives me every year before finals,
没有看过电影的人领会不到我的意思
for those who haven’t seen the movie and don’t get what I mean,
精华在这里
here’s the gist.
关注工作 而非截止日期
Focus on the work, not on the deadline.
不要考虑在下月 下周
Don’t think about how, whatever it is,
甚至明天的它是怎样的 性质如何
do next month, next week, or even tomorrow.
只关注工作
Just focus on the work.
思虑时间毫无益处
worrying about the time won’t help.
如果你虔诚地看待时间
If you’re someone who looks at the time religiously,
将“时间”从你身边拿走
take the time away from you.
遮住身边所有的时钟
Cover up all the clocks in your place
不要将手机放在身边
and don’t have your phone near you.
相信自己可以按时完成设计项目
Trust yourself to get the project done on time.
3.不要吞掉整只蛤蟆!
3. Don’t eat the whole toad!
即先攻破最难的事情
It means work on the toughest things first.
如果你要同时做一份
If you’ve got a 10-page paper
10页论文和一份5页论文
and 5-page paper do at the same time,
先完成那份10页论文
work on the 10-page one first.
如果你要在同一天完成包含
If you have a 100-point project
100个要点和500个要点的两篇设计
and a 500-point project to do on the same day,
先完成那份包含500个要点的论文
work on the 500-point project first.
4.关注距离终点线的10英尺
4. Focus on 10 feet past the finish line.
任何在赛道和运动场上的奔跑者
Anyone who has ever being in track and field
都知道教练会告诉他们
will know that coaches tell the runners to
集中注意力于超越终点线的区域
focus on the area past the finish line,
而非终点线本身
rather than the finish line itself.
如果你专注于终点
If you focus on the end point,
你会在到达之前慢下来
you’ll slow down before you get there.
这同样适用于期末考试
Same rules apply to finals,
即使你的最后一次期末考试在周三
even if your last final is on a Wednesday,
也要集注意力于周五
focus on Friday instead.
这样的话 你便仍会拼尽全力奋战期末
That way, you’ll still be giving it your all for the last final
而非事先放弃
rather than giving up just beforehand.
5.熬夜并不能真正帮助到你
5. All nighters won’t necessarily help you.
有些人会利用夜间高效地完成工作
Some people can do great work by pulling all nighters.
有些人做着适量的工作
Some people do acceptable work,
而其他人却什么也做不了
other people can’t do work at all.
我与多数内向者一样归属为最后一类
I’m part of that last category along with most other introverts,
我始终感觉很糟糕
I still have a bad time,
因为每每无法入睡之时
because when I don’t get sleep,
我都会抓狂与怠惰
I get cracky and lazy.
如果你发现自己深夜的工作状态较佳
If you find you’re better at late-night working,
那就去做吧
then go for it.
如果不是 不要强求自己
If not, don’t demand that from yourself,
你只会感到疲惫和失望
you’ll just end up tired and disappointed.
6.攀比是偷走快乐的贼
6. Comparison is the thief of joy.
这是涵盖人生的好准则
This is a good overall life rule.
停止与他人的比较
Stop comparing yourself to others.
不然你只会对所有困难工作感到糟糕
You’ll just feel bad for all the hard work you put in.
你可能不会再思虑关于
And you may end up thinking negative thoughts
所比较之人的消极想法
about the person you’re comparing yourself to.
你永远都不会和别人一样
You will never be the same as someone else,
只需要呈现出最好的自己
just be the best you you can be
事情便会水到渠成
and things will work out.
7.做些事情放松一下
7. Do something to take a break.
就像职员不能全天24小时工作一样
Just like how employed people can’t work a job 24 hours a day,
你不能在学校整日整夜地写作业
you can’t work on homework at school all day and night.
做些放松身心和恢复元气的事情
Do something to relax and recuperate.
你可能在个人
You may not be able to
创造性的追求上不具成效性
be productive in your own personal creative pursuits,
但要去做
but do something.
就像我所说的在YouTube上看电影一样
Like I said I watched movies in YouTube,
去发现能使自己得到休息的事
find something that allows you to rest.
毕竟对于所有内向者而言
After all, for introverts,
为使每天的我们元气满满
recharging time is very important
充电时间非常重要
in order for us to function on a daily basis.
8.奖励自己
8. Reward yourself.
不要低估奖励的力量
Never underestimate the power of rewards.
它们可以激发出意想不到的事情
They can do amazing things.
今天我和朋友要去看“银河护卫队2”
Today me and my friends are going to see Guardians of the Galaxy Volume 2
这是一份大的期末奖励
for our big and the final’s reward.
你可以单独奖励自己
You can reward yourself alone
或奖励自己选择性地与那些
or with selective social time with people
不会耗尽你心力的人共度良辰
who don’t work out your introvert battery.
不管怎样 做点事去奖励完成了
Regardless, do something to reward yourself
所有艰巨任务的自己
for all the hard work you’ve done,
不要让任何人告诉你你的奖励方式不对
and don’t let anyone tell you you’re rewarding yourself wrong.
如果你的奖励是穿着睡衣在家呆一整天
If your reward is staying home all day in your pajamas,
什么都不干
doing nothing all day,
那就去做吧
then do it,
不允许任何人让自己为此事心情不悦
Don’t let anyone make you feel bad for that.
这是你的奖励 不是他们的
It’s your reward, not theirs.
9.考试时要相信自己的直觉
9. When it comes to tests, trust your instincts.
任何事都取代不了一个好的学习单元
Now nothing can replace a good study session,
但如果你同时面临两个不确定答案的时候
but if you’ve got two answers that you’re just not sure about,
相信自己的直觉
trust your instincts.
如果了解资料的话
If you know the material,
你的直觉会引领你至正确的方向
your instincts will lead you in the right direction.
不要怀疑自己
Don’t doubt yourself.
你已经掌握了它
You’ve got this,
知道自己在做什么
and you know what you’re doing.
10.别害怕!
10. Don’t be afraid!
对于很多人而言 这是可怕的时刻!
For a lot of people, this is a scary time.
多数人不害怕一一完成
Most people aren’t afraid of the final tests,
期末测验 论文和设计
papers and projects one-on-one,
但当它们全部堆积在一起时
but when you stack everything up,
你会倍感压力
it can get stressful.
许多人也害怕“毕业”这个单词
A lot of people are also afraid of the word graduation.
如果你朋友的毕业指日可待
If your friends are graduating
而你却停滞不前
and you’re staying behind,
别害怕
don’t be afraid.
你并非不能完成别人已完成任务的失败者
You’re not a failure for not being done as soon as everyone else,
你也不孤单
and you’re not alone.
每个人都按照自己的频率做事
Everyone does everything at their own pace.
善待自己
Be kind to yourself,
你会在自己的“时”空中赢得胜利
and you’ll succeed in your own time.
如果你感觉自己正在失去朋友
If you feel like you’re losing your friends,
不要焦虑
don’t worry,
与他们保持联系
you’ll keep in touch
或许你会找到新的朋友
and maybe you’ll find new ones.
总会有些你可以与之交往的新人
There’s always going to be new people that you jive with,
不要担心
So don’t worry.
但如果你是即将毕业的人
However, if you’re the one who is graduating,
别害怕
don’t be afraid.
我知道世界很大很吓人
I know the world is big and scary,
但你得走出去
You have to go out
为找到新居住地点和谋生的工作而与人交谈
and talk to people to find a new place to live and a job to adult at.
这令人恐惧 但你可以胜任
That’s frightening, but you can do it.
这就是你上大学的原因
That’s why you went to college,
可以为步入真实的成人世界做准备
so that you could be ready for the real adult world.
但最重要的是可以实现自己的目标
but most of all, so that you can achieve your goals.
你做到了
You’ve got this.
你是正处理一大堆期末事宜的内向者吗?
Are you an introvert dealing with your own set of finals?
你是如何应对压力的呢?
What do you do to cope with the stress?
你如何平静与放松自我?
How do you wind down and relax?
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视频概述

内向的人是如何在期末考试中过关斩将,并赢得胜利的呢?快来点击视频探索答案吧!

听录译者

小多荷

翻译译者

小多荷

审核员

审核员HL

视频来源

https://www.youtube.com/watch?v=Uiy_YuE8lCA

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