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去超市前一定要知道的几件事

Huge Mistakes Everyone Makes At The Grocery Store

大多数人逛超市时 总是匆匆采购完毕
Most people rush through the grocery store
就赶着回家去烹饪 享用美食
hurrying to get home and on to the much more
毕竟这是更让人愉悦的一个环节
fun parts of food: cooking and eating
但太着急的话
But rush too much
就会很容易犯下错
and you could be making a lot of mistakes in your hurry.
以下是注意事项
Here’s what to watch for
列一张超市购物清单
Making a grocery list
能从各方面减轻购物的烦恼
can make shopping less painful in more than one way
这不但有助于省钱
Not only can making a list before you shop save you money
也更省时间
but it can also help you save time
你怎么看?
What are you thinking?
在我们还没被发现前
Well, we should strike now
乘胜出击
while we got the element of surprise
购物清单之所以能省钱
A list can help you save money
在于它有助于减少冲动消费
because it helps eliminate impulse purchases
要是你按照货架名称来分类清单
and if you organize your list by aisle
更有助于避免为了找一样东西
you’re not going to be doing all that backtracking
在超市里来回转悠
for one forgotten item
列一个清单
And making your list
也并没有想象中那样耗费时间
isn’t as time-consuming as you might think
你可以用磁铁把清单贴冰箱上
Just keep a magnetized list on the fridge
写下一整周需要的东西
and write down what you need throughout the week
去超市时
then simply grab and go
带上它就够了
when it’s time to head to the store
按照超市里的区域划分
Organize your list by store section
来分类你的清单
and don’t forget to note
别忘了同时标注上每样东西的价格
how much of each item you need
能帮你避免出现买得太多或太少的情况
This will help prevent over- or underbuying
既能省下储物柜空间 又不用多次往返超市
saving you pantry space and trips to the store.
你最近一次
When is the last time
用消毒湿巾
you grabbed a sanitizing wipe
擦拭超市购物车把手是什么时候 ?
and gave your grocery cart handle a quick clean?
从来没有过?
Never?
可能看起来像有强迫症
It may seem paranoid
但其实 购物车把手每天经过各种人的抓握
but the truth is that after being handled by different people all day
就会沾上各式各样的细菌
those carts can pick up a lot of germs
在一项芝加哥地区的研究中发现
One Chicago-area study found
经检查 70%的购物车把手上都检测出了
that 70 percent of shopping carts tested
大肠杆菌
contained traces of E. coli
无独有偶 另一项研究也发现
and another study found
购物车把手上的细菌
that shopping carts had more bacteria
甚至比公共厕所里的还多
than public restrooms
都有哪些细菌?
What kind of bacteria?
比如生肉上的污染物
Contaminants from raw meat
还有……
and, well…
这是你的真名吗?
That’s your name?
你叫便便先生?
Mr. Poop?
舒尔兹 我叫舒尔兹
Schrute. Mr. Schrute
好的 便便先生
Sure, Mr. Poop
但好在 只需要用消毒湿巾一擦
Thankfully, a quick swipe with a sanitary wipe
就能杀死大部分的细菌
will help eliminate most of these germs
但回到家后 也要记得洗手
Just make sure to wash your hands when you get home
以免手上还残留有细菌
to get rid of any lingering bacteria
每个人都有自己最喜欢的超市
We all have a favorite grocery store
但偶尔去看看其他店做下对比
but it turns out that exploring your options
长远来说
can be a better bet in the long run
也不失为一个能省钱的好方法
if you’re looking to save money
因为多看看其他店 你能更了解
By shopping around
哪里的折扣最划算
you can get the best deals on all of the products you need
也许你常去的那家超市
While your usual grocery store
肉类商品折扣最大
might have the best deals on meat
但附近那家
another store in the area
也许却能买到更优惠的农产品
might have better deals on produce
另一家超市里或许还有更便宜的
and still another might sell paper goods
纸制品和清洁用品
and cleaning supplies for less
虽然前往其他超市
It might take a little extra time
也许会多花一些时间
to visit these other locations
但能省下一部分钱 还是值得的
but the savings can definitely make it worth it.
人们常常抱怨农产品不便宜
People often bemoan the high cost of produce
有个办法
but there’s an easy way
能很好地帮你控制
to keep your budget in check
花在买蔬菜水果上的钱
when purchasing fruits and vegetables
就是买那些当季的东西
buy what’s in season
那些你爱吃的蔬果
You can often find much better deals
在当季时通常会有更优惠的价格
on your favorite fruits and vegetables
因为那时产量丰富
when they’re growing abundantly
市场供过于求
and the supply is outstripping the demand
同时你也能更容易
and you’re going to have a much better selection
选到更好的单品
of individual items to choose from
考虑在当季购买一些既便宜
You may even want to consider buying fresh foods
又新鲜的产品 然后全年冻在冰箱里
when they are in season and inexpensive
也不失为一种好方法
and then freezing them to use throughout the year
既省了钱
You’ll get cost savings
又保留了食材的营养
and preserve the nutritional profile of your ingredients
甚至会比直接
and this could even be cheaper
从超市购买冷冻食品便宜得多
than just buying the frozen version from the store
越来越多的超市
More and more places are either
都已经禁止使用
banning single-use plastic bags
或不再免费提供一次性塑料购物袋
or have started charging for them
这意味着 最好在你的车里
which means that you’re probably already aware
准备一两个环保购物袋
that it’s a good idea
一旦临时需要前往超市
to keep a reusable bag or two in your car
你也早已做好准备
for last-minute shoppingtrips
有些超市会对自己携带购物袋的顾客
Some stores will even offer you
给予一些额外的优惠折扣
some sort of discount for bringing your own bags
折扣虽小
and over a few years of shopping
常年下来也能积少成多
that amount can definitely add up
看上去还环保不是
It’s also just environmentally sound
据估计 一个家庭
It’s estimated that the average family
平均每年会用掉1500只塑料袋
goes through about 1,500 plastic shopping bags a year
而在美国
and 100 billion plastic bags
每年有1000亿只塑料袋被填埋
are sent to landfills in America each year
如果你也希望为地球做点什么
If you want to do your part for Mother Earth
可以从使用环保购物袋开始
switching to reusable bags is an easy place to start
其他好处?
Another perk?
想想你不再需要塞满一橱柜的
Think of all the space you’ll save
皱皱巴巴 用过的塑料袋
when you don’t need to reserve an entire cabinet
能省下多少空间!
for scrunched up, used plastic bags
人们常说不要以貌取人
We all know that you can’t judge a book by its cover
这句话也适用于
but did you know that the same can be said
超市的自有品牌商品
for the private label brands at the grocery store?
自有品牌商品和一般商品
Private label brands and generic products
相比各大知名品牌商品来说 价格更优惠
tend to cost less than name-brand
同时在品质上相差无几
and be pretty similar in terms of quality
这些自有品牌的商品物美价廉
They’re so good, in fact
也越来越受欢迎
that these brands are on the upswing
现在很多超市都有自有品牌
A lot of stores have their own brands now
它们跟大品牌的商品一样
that pay the same care and attention
都很注重品质包装
to packaging as the name brands
63%的受访顾客都认为
and 63 percent of consumers agree
这些自有品牌正在推陈出新
that generics are getting more innovative in their offerings
选择这些超市自有品牌商品
By making the switch to store-brand products
既省了钱 也一样享有品质食物
you’ll be saving money and eating just as well as before
你知道吗
Did you know that shopping while hungry
饿着肚子去逛超市
can cause you to buy things
会让你买下一些本不需要的东西
that you don’t actually need?
研究显示 当你感觉饥饿 疲乏
Studies have shown that when you’re hungry
或压力大的时候
tired or stressed
你会更容易在采购食物上花比平时更多的钱
you’re willing to spend more than usual on food
这是因为在这种情况下 你的身体会分泌
That’s because your body produces something called ghrelin
一种叫“胃饥饿素”的东西
when you’re feeling that way
而那种所谓的饥饿荷尔蒙
and that so-called hunger hormone has been found
会让你花更多的钱购买食物
to increase what you’re willing to pay for food
另有研究显示
Other studies have shown
饿着肚子的消费者会更多选择不健康的食品
that hungry shoppers make less nutritious food choices
事实上 当你饿着肚子 压力大
In fact, shopping while hungry, stressed, or tired
或疲惫的时候去逛超市 会导致你比平时
can result in adding 23 percent more processed junk foods
多购买23%的垃圾食品
to your cart than you usually would
有解决方法吗?
The solution?
别又饿又气
Don’t be hangry
去超市前先吃点零食填填肚子
Have a snack before you head to the store
并且选择在一周中
and try to schedule your shopping trips
精力充沛
on the day of the week
轻松愉快的那天去超市
when you tend to be well-rested and less stressed

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