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想要在起床时精神更饱满?90分钟规则 – 译学馆
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想要在起床时精神更饱满?90分钟规则

How to wake up feeling great: The 90 minute rule

夜校59秒
Each night your brain moves through several sleep cycles.
大脑每晚都会经历几个睡眠周期
At the start of each cycle you enter light sleep,
每个周期以浅层睡眠为开始
then move into deep sleep, then dream,
接着转入深层睡眠 接着开始做梦
and finally move back into light sleep.
最终再转入浅层睡眠
These cycles take about 90 minutes each,
每个周期大约持续90分钟
and you will feel most refreshed
在周期的结尾醒来
if you wake up at the end of a cycle
人们会感到最精神
because then you are closest to your normal waking state.
因为那是最接近自然醒来的状态
To increase the chances of this,
为了接近这样的状态
decide when you want to wake up
先决定醒的时间
then count back in 90-minute blocks
再以90分钟的周期倒推
until you find a time close to when want you to go to sleep.
直到找到理想的入睡时间
So let’s imagine that you want to wake at 8 a.m
比如想在早上8点起床
Chunking back in ninety-minute blocks would look like this:
如图中所示 按照90分钟逆推
and so you should fall asleep around either eleven o’clock, or half past twelve, at night.
你应当在晚上11点钟或12点半入睡
And so if you want to wake up feeling especially alert and refreshed,
所以 如果想要醒来时感到精力充沛
simply follow the 90 minute rule.
只需遵循“90分钟原则”

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视频概述

每90分钟是一个睡眠周期。

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收集自网络

翻译译者

马琦

审核员

审核员_BY

视频来源

https://www.youtube.com/watch?v=Ewajc2eXZr0

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