Hello, I’m Brian Tracy and
today I want to give you some tips
on how to take care of yourself when you’re always working.
Brian TracySuccess Channel
We live in a fast-pace world
and sometimes succeeding in a fast-pace world
requires you to be a fast-pace person.
Unfortunately, being in a constant state of hustle
often leads many people to neglect their own needs.
In this video,
I want to take a look at some of the things you can do to
take care of yourself when you’re always working.
If you’re struggling to take care of yourself due to the fast-pace of your life,
consider following these tips.
1. Make sure that you’re eating right.
The unfortunate reality is that
food which is the most convenient is often the least healthy.
In the attempt to save time,
people will often resort to fast food, pre-package meals
and other quick but not so healthy options.
One of the most important things you can do to take care of yourself,
though, is not to fall prey to this tendency.
At least once a day,
take the time to prepare a healthy meal
or go to a restaurant that serves healthy options.
Drink plenty of water and keep around healthy snacks
比如水果 酸奶 蔬菜拼盘
such as fruits, yoghurt and vegetable trays.
In the end, eating healthy doesn’t have to be a major time commitment
and the benefits to your well-being are well-worthy effort.
2. Get enough sleep.
For busy people, a solid nice rest
is often one of the first things sacrificed.
然而 事实是 没有充足睡眠
The reality is, though, that without enough sleep
not only will you have a hard time taking care of yourself,
you’ll also be less productive, and more likely to burn out.
It’s recommended that
everyone get around 8 hours of sleep each night.
If you make the commitment to getting plenty of rest,
you’ll almost certainly find that
those extra few hours of sleep are worth it, in the long run.
Interesting, recent research study shows that
wealthy people get 8.5-9.5 hours of sleep per night,
poor people get 6 or 7 hours,
because they spend too much time watching television and socializing.
3. Learn to deal with stress in a healthy way.
Stress and hustle most often go hand in hand.
This makes it important for anyone who lives a fast-pace life
to learn how to deal with their stress in a manner that is effective and healthy.
How you choose to deal with stress
is ultimately a personal decision,
but some methods are better than others.
One great stress relief method that’s a favorite of mine is meditation.
Meditation allows you to clear your mind and relax completely,
serving as a sort of reset
on any stress that may have build up over the course of the day.
Whichever strss relief method you decide is best for you,
it’s important that you have a healthy outward for stress relief,
if you’re living a fast-pace life.
4. Spend time with the people you care about most.
A common theme for those who are in constant states of hustle
is the fact that many important things are often sacrifice for the sake of time.
Unfortunately, one of the things often sacrificed is
time spent with family and friends.
For the sake of your own wellbeing though,
as well as for the sake of the people you care about,
is essential that you take the time
to be around your friends and family.
Maybe this means having a family breakfast or dinner,
or maybe it means taking a Saturday off
to go out with your friends.
Whatever spending time with the ones you care most about looks like for you,
be sure to find a way to consistently fit it into your schedule.
There is no overstating how important this is
when it comes to taking care of yourself and others.
5. Schedule some time for yourself.
As imoortant as it is to spend time with friends and family,
spending a little time alone is important as well.
This doesn’t include time spent alone working or
but rather entails time spent alone relaxing or
enjoying an activity for yourself.
You may wish to spend this time reading or writing in a journal,
relaxing in a hot bath or anything in-between.
What matters the most is the fact that
everyone needs a little time to themselves every now and then,
in order to maintain their mental health.
And those who live hectic lives often get very little time alone.
As with most tips on this list,
spending time alone doesn’t mean that you have to
sacrifice hours out of each day.
Even just 20 or 30 minutes before bed or in the early morning
can make a world of difference for your well-being.
Before we wrap up,
I’d like to leave you with a thought to share with your friends and followers:
“Take a deep breath, relax,
and imagine yourself exactly as you wish to be.”
Now, I’d love to hear from you,
so my question today is this:
Have you ever received feedback that you didn’t like,
or didn’t want to hear?
How did you deal with it?
Leave a comment below,
and I’ll be sure to follow up with you.
Thanks for watching and remember
if you want to change your future,
take action and take action now.
So if you enjoy this video
and feel it was valuable at teaching you how to take care of yourself in a state of hustle,
Subscribe to my channel,
like this video,
and share this video with your friends.
Don’t forget to click the button on the screen for a free gift.
Thanks again for watching.