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如何照顾自己

How to Take Care of Yourself | Brian Tracy

大家好 我是布莱恩·崔西
Hello, I’m Brian Tracy and
今天我想给你一些建议
today I want to give you some tips
教你如何在工作忙碌时照顾自己
on how to take care of yourself when you’re always working.
布莱恩·崔西成功频道
Brian TracySuccess Channel
我们生活在一个快节奏的世界
We live in a fast-pace world
有时为了在快节奏的世界里获得成功
and sometimes succeeding in a fast-pace world
你需要成为一个快节奏的人
requires you to be a fast-pace person.
不幸的是 一直处于奔波劳碌的状态
Unfortunately, being in a constant state of hustle
常常会导致许多人忽略自己的需要
often leads many people to neglect their own needs.
在本视频中
In this video,
我想告诉你 当你一直忙碌时
I want to take a look at some of the things you can do to
你能做些什么来照顾自己
take care of yourself when you’re always working.
如果你因为生活节奏太快而难以照顾好自己
If you’re struggling to take care of yourself due to the fast-pace of your life,
你可以考虑以下建议
consider following these tips.
1. 保证健康饮食
1. Make sure that you’re eating right.
不幸的是
The unfortunate reality is that
最方便的食物往往也是最不健康的
food which is the most convenient is often the least healthy.
为了节省时间
In the attempt to save time,
人们经常会选择吃快餐和预先打包的食物
people will often resort to fast food, pre-package meals
以及其他快捷而不健康的食物
and other quick but not so healthy options.
要照顾好自己 你能做的最重要的事情之一
One of the most important things you can do to take care of yourself,
就是不要有这种倾向
though, is not to fall prey to this tendency.
至少每天一次
At least once a day,
花些时间来准备一顿健康餐
take the time to prepare a healthy meal
或去供应健康餐食的餐厅
or go to a restaurant that serves healthy options.
多喝水并常准备健康零食
Drink plenty of water and keep around healthy snacks
比如水果 酸奶 蔬菜拼盘
such as fruits, yoghurt and vegetable trays.
最后 要吃得健康其实不必花很长时间
In the end, eating healthy doesn’t have to be a major time commitment
而且它对你健康的益处是值得为之努力的
and the benefits to your well-being are well-worthy effort.
2. 保证充足睡眠
2. Get enough sleep.
对于忙碌的人来说 充分的休息
For busy people, a solid nice rest
常常是首先被牺牲的事情之一
is often one of the first things sacrificed.
然而 事实是 没有充足睡眠
The reality is, though, that without enough sleep
你不仅很难照顾好自己
not only will you have a hard time taking care of yourself,
你的效率也会变低 更可能筋疲力尽
you’ll also be less productive, and more likely to burn out.
建议大家
It’s recommended that
每个人每晚都有八个小时的睡眠
everyone get around 8 hours of sleep each night.
如果你确保有充分睡眠
If you make the commitment to getting plenty of rest,
你一定会发现
you’ll almost certainly find that
多睡几个小时终究是值得的
those extra few hours of sleep are worth it, in the long run.
有趣的是 最近的研究表明
Interesting, recent research study shows that
富人每晚会睡8.5-9.5个小时
wealthy people get 8.5-9.5 hours of sleep per night,
而穷人睡6-7个小时
poor people get 6 or 7 hours,
因为他们在看电视和社交上耗费太多时间
because they spend too much time watching television and socializing.
3. 学会用健康的方式缓解理压力
3. Learn to deal with stress in a healthy way.
很多时候压力与奔波劳碌相伴
Stress and hustle most often go hand in hand.
这样对于快节奏生活的人来说
This makes it important for anyone who lives a fast-pace life
学会如何以有效而健康的方式处理压力就变得很重要
to learn how to deal with their stress in a manner that is effective and healthy.
你选择怎样处理压力
How you choose to deal with stress
终究是个人选择
is ultimately a personal decision,
但有些方法更好
but some methods are better than others.
我最喜欢的一个好的缓解压力的方法就是冥想
One great stress relief method that’s a favorite of mine is meditation.
冥想使你清理思绪 完全放松
Meditation allows you to clear your mind and relax completely,
可以看做是一种
serving as a sort of reset
对可能在一天内积攒的各种压力的“重置”
on any stress that may have build up over the course of the day.
无论你觉得哪种减压方法最适合你
Whichever strss relief method you decide is best for you,
如果你的生活节奏很快
it’s important that you have a healthy outward for stress relief,
保持肉体的健康对于减压是很重要的
if you’re living a fast-pace life.
4. 花时间和你最关心的人在一起
4. Spend time with the people you care about most.
那些一直处于忙碌的人的共同点是
A common theme for those who are in constant states of hustle
为了省时间会牺牲很多重要的事情
is the fact that many important things are often sacrifice for the sake of time.
遗憾的是 经常被牺牲的事情之一就是
Unfortunately, one of the things often sacrificed is
和亲朋好友在一起的时间
time spent with family and friends.
为了你自己的幸福着想
For the sake of your own wellbeing though,
也为了你关心的人着想
as well as for the sake of the people you care about,
花费时间与亲朋好友相聚
is essential that you take the time
对你来说很有必要
to be around your friends and family.
可能也就是吃一顿家宴
Maybe this means having a family breakfast or dinner,
或抽出周六的时间
or maybe it means taking a Saturday off
和朋友一起闲逛
to go out with your friends.
无论你花多少时间和你在乎的人在一起
Whatever spending time with the ones you care most about looks like for you,
一定要找到一种始终符合你时间表的方法
be sure to find a way to consistently fit it into your schedule.
当涉及到照顾自己和他人时
There is no overstating how important this is
无论如何强调这一点都不过分
when it comes to taking care of yourself and others.
5. 给自己留点时间
5. Schedule some time for yourself.
这和花时间与亲朋好友在一起一样重要
As imoortant as it is to spend time with friends and family,
自己独处也很重要
spending a little time alone is important as well.
这并不包括独自工作的时间
This doesn’t include time spent alone working or
而是需要独自放松
but rather entails time spent alone relaxing or
或享受一项活动的时间
enjoying an activity for yourself.
你可能希望把这段时间花在阅读或写日记上
You may wish to spend this time reading or writing in a journal,
泡个热水澡放松一下或者做些其他的事情
relaxing in a hot bath or anything in-between.
最重要的是
What matters the most is the fact that
为了保持心理健康
everyone needs a little time to themselves every now and then,
每个人常常需要留一点时间给自己
in order to maintain their mental health.
那些忙碌生活的人常常很少给自己留时间
And those who live hectic lives often get very little time alone.
就像这个列表里大多数建议一样
As with most tips on this list,
给自己留一点时间并不意味着
spending time alone doesn’t mean that you have to
你必须每天都花费几个小时
sacrifice hours out of each day.
仅仅上床睡觉前或早上起床后的20或30分钟
Even just 20 or 30 minutes before bed or in the early morning
极大地改善你的幸福感
can make a world of difference for your well-being.
在我们结束之前
Before we wrap up,
我分享给你一个方法 你可以告诉你的亲朋好友
I’d like to leave you with a thought to share with your friends and followers:
深呼吸 放松
“Take a deep breath, relax,
想象自己就是你想成为的样子
and imagine yourself exactly as you wish to be.”
现在 我想收到你的信息
Now, I’d love to hear from you,
那么我今天的问题是
so my question today is this:
你曾经收到过你不喜欢
Have you ever received feedback that you didn’t like,
或不想听的反馈吗?
or didn’t want to hear?
你是怎样处理它的?
How did you deal with it?
请在下方留言
Leave a comment below,
我一定会看大家的留言
and I’ll be sure to follow up with you.
感谢收看
Thanks for watching and remember
记住如果你想改变未来
if you want to change your future,
行动起来 马上行动
take action and take action now.
如果你喜欢这个视频
So if you enjoy this video
觉得它在教你如何在忙碌时照顾自己方面是有用的
and feel it was valuable at teaching you how to take care of yourself in a state of hustle,
请订阅我们的频道
Subscribe to my channel,
点赞该视频
like this video,
把该视频分享给你的朋友
and share this video with your friends.
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Don’t forget to click the button on the screen for a free gift.
再次感谢收看
Thanks again for watching.

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视频概述

如何在快节奏的生活中照顾自己

听录译者

可可天使

翻译译者

子岚

审核员

审核员 DL

视频来源

https://www.youtube.com/watch?v=oiJr9ZN6fYc

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