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如何在下午打起精神 – 译学馆
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如何在下午打起精神

How to Stop Feeling Tired in the Afternoon | AFTERNOON ROUTINE 2017

ENERGIZING AFTERNOON ROUTINE
午后提神日程
Do you ever feel tired or sleepy during the afternoon?
你曾经在午后感觉到疲倦吗?
Most of us have experienced it.
我们大都有这种经历
Those last few hours between 1:00 p.m. and 5:00 p.m.
在下午一点到五点的这段时间
when we still need to get things done and be productive,
我们仍需要高效完成工作
but have trouble focusing because of low energy levels.
却因为没精神 很难集中注意力
Doing certain mental and physical activities during these hours
在这期间 进行一些身心活动
can help you improve your mood and increase your energy levels.
可以帮助你改善情绪 提起精神
So if you want to avoid feeling tired after lunch time:
那么 如果你想避免午后困顿
Here are 5 ideas for an energizing afternoon routine.
这有5个方法可用于午后提神日程
The first one is healthy snacking.
第一 健康的小吃
Restore your energy levels by eating or drinking something healthy.
饮食健康的食物可以振奋精神
For example; you can hydrate yourself by drinking water
比如 你可以喝水来补充水分
or make a delicious smoothie that will restore your energy.
或者制作一个补充能量的美味奶昔
The second one is to go for a walk and get some fresh air.
第二 出去走走 透透气
If you’ve been inside all day,
如果你整天宅在室内
getting outside will switch your focus
外出可以转移你的注意力
to something other than what you’ve been doing throughout your day.
而不是整天一直不停地工作
The third one is a meditation.
第三 冥想
Doing some deep breathing for even 5 minutes
深呼吸 即使只有5分钟
can clear your head and bring you back into the present moment.
可以放空你的大脑 去关注此时此刻
This is a time to rest your brain from any worries you’ve had throughout the day.
这时 你的大脑得以从整天的烦燥中解脱
The fourth one is personal progress.
第四 个人发展
Do something that will bring you closer to where you want to be in the future.
做一些离你的梦想更近的事情
If you have a personal project you’ve been wanting to work on
如果你有一个一直想做
but have been putting off…
但一直没有做的事情
Give it your full attention for 10 minutes.
全神贯注去做十分钟
Once that time is up you can either keep going
时间一到 你可以选择继续做下去
because you got started
因为你已经开始了
or you can just stop right there
或者你也可以在这停下来
because at least you’ve taken one small step towards your goal.
因为你至少朝你的目标踏出一小步
And remember: doing something is better than nothing!
记住:做总比不做好
The fifth one is to expand your mind.
第五 扩展思维
You can read an interesting book, watch a documentary
你可以读一本有趣的书 看一部纪录片
or listen to an interview with someone you find inspiring.
或者听一个可以给你带来灵感的人的采访
Feed your mind with positivity and inspiring content
灌输积极上进的思想
that makes you want to be the best you can be.
让你成为最好的自己
You might experience a slow afternoon every now and then,
你可能经常会度过一个漫长的下午
but that’s why you can use these tips
这就是这些技巧的用处
The next time you struggle
下次你挣扎困顿时
to make it throughout the day.
运用这些技巧度过这一天
Thank you for watching and I’ll talk to you next time!
谢谢观看 下次再见

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视频概述

五种午后提神的方法

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视频来源

https://www.youtube.com/watch?v=FVvy200bREY

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