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如何摆脱负面想法 – 译学馆
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如何摆脱负面想法

How to Replace Negative Thoughts | Brian Tracy

你好!我是Brian Tracy
Hello! I’m Brian Tracy.
今天我将给你一些
And today I want to give you some tips
关于如何用积极想法
on how to replace negative thoughts
替换负面想法的小窍门
with positive thoughts.
Brian Tracy的成功频道
Brian TracySuccess Channel
上一次犯错后 你是什么反应呢
What happen the last time you made a mistake?
那时你能够回顾一下
Were you able to step back
看看哪里出错了并解决它么
and see what went wrong and fixed it?
还是你对自己太严厉
Or were you so hard on yourself
对过去的事耿耿于怀
that you couldn’t see pass what happen?
通常 我们让自我消极思想
To often, we allow negative self thoughts to
阻挡我们前进
stop us in our tracks
而不是把错误当作动力激励自己前行
instead of using mistakes as a motivator to propel us forward.
这里有些建议 可以在你失败时
Here are some tips where you can use in failure
推动你走向人生巅峰
to help propel you forward to greater success.
1 确保自己拥有积极的心态模式
1.Make sure that you’re talking positively to yourself.
我们不停地给自己一些内心讯息
We are constantly giving ourselves internal messages
或是激励自己或谴责自己
that can either inspire or reprimand.
问题是大多数人都趋向于
The trouble is that most people tend to
对自己太严苛
be too harsh on themselves.
你对自己越消极
And the more you talk negatively to yourself,
或对消极的往事越执着
or the more you rehash a negative event,
你会越缺乏动力
the less motivated you will feel.
并且可能会导致你未来的失败
This can actually set you up for failure in the future.
心理学家着重强调人内心世界的重要性
Psychologists know the importance of the internal look.
这样的思绪问题
This is a program said of thoughts that
也是我们时常关注的
we say to ourselves over and over again.
如果想法是消极的
If those thoughts are negative,
这会影响你对自己的看法
they would affect the way that you see yourself.
也会使你不敢接受
And this can keep you from taking the
成功路上所必须的挑战
kind of risks needed to succeed.
如果以后你发现自己
The next time you catch yourself
内心出现消极想法
saying something unnegative to yourself internally,
就请停下来 认真倾听
stop and listen, really listen.
你是否不太肯定自己的决定或行动
Are you berating your decisions and actions or
你是否有给自己积极的暗示
are you giving yourself a kind of silent pep talk
来促使自己勇往直前
that you need to move forward.
每时每刻审视自己的
It’s important to recognize the
内心情感动态
kind of messages that you send yourself
是非常重要的
all day everyday.
你可能会很惊讶 你的想法
You may be surprised at how harmful
对自己的消极影响非常大
many of these message really are.
负能量的内心活动就如同病魔
Negative self-talk is like a disease.
它紧紧萦绕在我们心中不肯消散
It grabs the whole of you, and doesn’t want to let go,
不要让消极的心绪阻碍你的成功
So don’t let negative thoughts ruin your success.
把它们替换成积极的心绪
Turn those negative messages into positive ones.
不可能吗
Sounds impossible?
不是的 但你需要练习
It isn’t, but it does take some practice.
我会介绍几种小技能 帮你
Here are a few tips to help you
平息内心对自己的斥责
quite the inner critic inside of you.
2 重要的是 你需要洞察
It’s important that you acknowledge
自己内心最真实的想法
what you’re really saying to yourself.
我们常常产生消极想法
We do it all the time without
但并没意识到它造成的破坏
every realizing the damage can cause.
今天花点时间记录下
Take some time today to take note of the messages
你内心的想法
that you are sending internally.
了解自己的思维习惯
Listen to how you talk to yourself.
一旦你开始意识到这些问题
Once you begin to recognize the messages,
你就能改变自己的行为
you could be hurting your ability to perform.
消极想法再次出现时
You will be in a better position to
你就可能会处理的更好
challenge those thoughts the next time they come up.
现在 你既然已意识到对自己不好的想法
Now, that you recognize the rotten messages you’re feeling yourself.
就到了该做出改变的时候了
It’s time to make some changes.
记住 不要执意于这些不健康的想法
Remember, you aren’t stuck with those unhealthy messages.
你所有的消极因素都可转化成积极的
Every negative thought you create can be transformed into a positive thought.
所以花点时间将这些坏想法
Take the time to turn negative thoughts
转换为积极有助益的想法
into more positive and constructive ones.
了解你生活中所能取得的进步
Well, it’s okay to acknowledge where improvements can be made in your life.
并为此付出不断的努力
Constantly dwelling on what they are.
为此倾献精力 动力
It’s going to sap you of energy and motivation
3 为了打破消极的思维模式
to help break the loop of activity
你需要先列出一张表格 理出自己的优势
Begin by making a list of all the things that you’re good at.
并放在你随时可见的地方
And keep it where you can see it on a regular basis,
不断往上填写新技能
and a new items regularly.
这能反映你在生活中
This is a good reminder the improvement such you’ve
所取得的进步 但你仍需要做的是
made along the way already, but it’s not all.
当你因各种原因感到难过时回顾这张列表
You also have to review that list when you’re feeling down for any reason.
它将助你快速重拾信心
It’s a great way to give yourself a quick pick me up.
一旦开始关注身上的好事情
Once you begin to concentrate on the good things going for you,
那些消极因素会渐渐丧失影响
the more negative expects would begin to lose their power,
最终完全消失
and eventually fall away.
4 要遵循的规则是 永远不要对自己说
Here’s the rule. Never say anything to yourself
关于你不希望发生在自己身上的事情
about yourself that you to do not want to be true.
你可以和家人练习
Practice it with the members of your family.
如果你不希望发生那些不好的事儿
If you do not want to be a statement about them,
就不要暗示自己 它就不会发生
don’t say it and it won’t become a true statement.
每当你发现自己
Everytime you notice yourself,
内心的想法并不积极的时候
the sending and internal message that is less than positive,
花点时间将它转变成积极的
take a moment to change it to something positive.
不要再对自己如此严苛
Stop being so hard on yourself.
改变你的心态
Readdressing your attitude and
将你具有腐蚀性的思想转化为充满量的
changing your sour thoughts into productive ones,
这需要你专心学习
it’s going to take a bit of work and concentration,
但这是你
but, it’s essential to you becoming
顺利完成事情的基础
that kind of person that gets things done.
在总结之前
Before we wrap up,
我再告诉你一个
I’d like to leave you with a thought
值得和朋友以及粉丝分享的想法
to share with your friends and followers.
对自己说 “我爱我自己”
Say the words, “I like myself!”
一次又一次的重复 每天50遍
over and over, 50 times a day.
我爱我自己 我爱我自己 我爱我自己
I like myself. I like myself. l like myself.
期待你们的留言 今天的问题是
Now, I’d love to hear from you, so my question today is this:
你是否曾经对自己产生消极想法?
Have you ever caught yourself talking negatively to yourself about yourself?
你又是如何重新振作起来的?
What did you do to snap out of it?
在下方留言
Leave a comment below
我会随时关注留言板
and I will be sure to follow up with you.
感谢观看
Thanks for watching!
记住 如果你想改变自己的未来
And remember if you want to change your future,
现在开始 马上行动
take action and take action now.
如果你喜欢这个视频并能从中学到
If you enjoy this video and feel it was valuable in
如何进行积极的自我暗示
teaching you about positive self talk.
请关注我的频道
Subscribe to my channel.
为视频点赞 分享视频给你们的朋友
Like this video and share this video with your friends.
记得点击屏幕按钮
Don’t forget to click the button
获取礼物
on the screen for a free gift.
再次感谢观看
Thanks again for watching!

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视频概述

消极的思想方式会导致你在很多事情上的失败,那如何摆脱方面的想法呢?

听录译者

岸雩

翻译译者

zcl

审核员

审核员HL

视频来源

https://www.youtube.com/watch?v=lCE4BygCUtw

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