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如何放松

How to Relax #PSYCH2GO

周末是用来放松和恢复元气的
Weekends are meant for relaxing and rejuvenating,
但是 一旦做不完的功课 大学入学申请
but it’s easy to forget that when we’re swamped
或者需要加班的艰难工作 让我们忙晕头
with never-ending homework, college applications
我们很容易就会忘记这一点
and demanding jobs that have us working overtime.
导致我们原本已经报名的活动
Consequently, plans that we originally signed up for
现在却变成了麻烦
might seem like a hassle now.
你完全可以呆在家
It’s perfectly okay to stay in,
暂停一下 喘喘气
hit the pause button and catch your breath.
事实上 我自己也正要这么做
In fact, I’m about to do that myself,
所以 请坐下来 跟我一起放松
so sit back, relax and come unwind with me,
我保证 不会有事情的
it’ll all be okay, I promise.
今天是我的慵懒之日
Today is my lazy day.
我什么计划也没有 所以我要从一张空白的帆布开始
With no plans in sight, I’m starting off with a blank canvas
意思是说 我这一天想怎么画就怎么画
which means I can paint the day however the way I want it to be.
看看天气 好像多云又多风
Let’s check the weather, seems like it’s cloudy and windy,
这正是我喜欢的——毛衣天气
my favorite – sweater weather.
我要下楼去
I’m going to go downstairs,
跟猫咪打招呼 泡一杯热茶
greet my cat and brew myself a hot cup of tea.
不管你喜欢的是舒缓身心的草本茶
Whether you enjoy something calming and herbal
还是含强烈咖啡因的茶
or strongly caffeinated,
你的男友已经一手包办了
your boy’s got you covered,
我各种好茶多的是
I’m loaded with the good stuff.
现在该去洗衣了 听起来像是在工作 对吧?
Now on to laundry, sounds like work, right?
但在忙了漫长的一周后洗衣 也能让你满足
But doing laundry after a long week can actually be rewarding,
我喜欢沉浸在干净衣服的芳香中
I love burying myself with the scent of fresh clean clothes.
现在 我下周有衣服穿了
Now that I have something to wear next week,
要担心的事就少了一件
there’s one less thing I have to worry about.
现在 我要开始洗第一批衣服
Here, I’m gonna get the first batch started,
然后再去做别的事情
and then we’ll move on to something else.
我很幸运能住在一个由树林环绕的宁静地区
I’m really lucky to live in a quiet area surrounded by woods.
今天 我想出去骑自行车
Today, I think I’ll go for a bike ride.
我穿上了最喜欢的毛衣和围巾 让颈项保暖
I’ve got my favorite cardigan on and a scarf to keep my neck warm.
有些时候 大自然就是你需要的唯一一个朋友
Sometimes nature is the only friend you need.
我喜欢陪陪朋友和家人
As much as I love spending time with my friends and family,
但我也一样喜欢独自去走走
I love going off by myself
独自去冒险
and having my own solitary adventures.
现在的生活中
With life these days,
让自己清静一下 往往是很困难的
it’s often quite hard to get some peace and quiet,
所以只要一有机会 我一定会充分利用
so when I have the chance, I make the most of it.
最近 我一直在思索着
I’ve been thinking lately
我在很大程度上让焦虑症和抑郁症主宰我的生活
about how much I’ve let my own anxiety and depression dictate my life,
这些疾病让我不愿冒上某些风险
how it stopped me cold from taking certain risks,
使我把我实现个人目标的计划推迟
postpone the time I could have used to work on personal goals,
更让我彻夜不眠
and the way it would keep me up all night.
但是 只要我能学会放松
It doesn’t have to be that way anymore
情况就不必变成这样
if I just learn to let go.
如果你已开始在工作上做做样子
If you’re going through the same motions,
我希望你也有勇气放松
I hope you have the guts to do it too.
哇 好玩吧?
Ahh, wasn’t that fun?
清脆凉爽的空气吸入肺里的感觉真好
It felt so good to let the crisp cool air into my lungs.
而且 落叶的景象
And the way the leaves fell,
好像万花筒里面的碎片重新排列成图案的样子
it looked like small bits of a kaleidoscope rearranging its patterns.
秋天的这个景象 就是我最爱的部分了
That’s what I love the most about fall;
你可以疗愈 也可以学会变得更好
you can heal and learn to become what you can still be.
每年这个时候 一切都会故障
Just because everything breaks down in this time of the year,
但这并不代表美好的事就必须结束
it doesn’t mean good things have to come to an end.
有些时候 变化的发生是为了成就更好的事情
Sometimes change happens so better things can fall into place,
但我们必须敞开心胸 才能获取到它
but we have to be open to receive it.
我宁愿相信 每一次的结束都是新的开始
I like to think that with every end comes a new beginning.
进来吧 耳朵都冷了 是吧?
Come inside now, your ears are getting cold, aren’t they?
我们回到厨房 准备一顿很棒的晚餐吧
Let’s go back to the kitchen and cook ourselves a nice dinner,
但是很抱歉 我还没买菜呢
you’ll have to excuse me, I haven’t gone grocery shopping yet.
我们来看看储藏柜有什么吧
Let’s see what’s available in the pantry.
嗯 一罐蕃茄酱 一些天使面
Hmm, a can of tomato sauce and some angel hair,
看来我们要吃意大利面了
looks like we’re having spaghetti.
有些时候 简单的晚餐就是最好吃的晚餐
Sometimes dinner is the best when it’s prepared simple.
我把洋葱剁碎 加入一些菠菜好了
I’m just gonna chop up an onion and throw in some spinach.
秋天让我很怀念我妈做的菜
Fall makes me nostalgic for my mom’s cooking.
事实上 这道菜就是我从她那里学来的
In fact, I learned how to make this dish from her,
嗯嗯 有些东西就是经久不衰
mmmh, some things never get old.
晚餐要有人一起吃才更好玩
Dinner is always better with some company.
现在 我们泡个舒服的热澡 结束今晚的活动
Now let’s end that night with a hot relaxing bath.
最享受的事情 莫过于点亮你最喜欢的香氛蜡烛
There’s nothing like lighting your favorite scented candles
坐着阅读一本好书 听听音乐
and sitting with a good book and music.
如果你住在城市
If you live in the city,
每个人总是在赶去下一站
it can almost be impossible to slow down
要慢下脚步是几乎不可能的事
when everyone’s always rushing to get to the next stop,
但是当你卧在浴缸里时 你既安全又温暖
but when you’re in a bathtub, you’re safe, warm and
而且远离喧嚣
away from all the noise.
你从列车或者学校带回来的所有气味
Whatever scent you picked up from riding the train or being at school,
在你泡澡的时候留在了浴缸中
you can leave all of that behind you as you soak in these bubbles.
啊 看来是上床睡觉的时候了 我的猫咪也懂
Ahh, looks like it’s time for bed now, my cat knows it too;
它一直在等着我
she’s been waiting for me.
我很喜欢它身体贴过来的感觉
I love the way she snuggles up close to me.
又过了一天 但这一天就是我需要的一切
Another day has come to an end but it was everything I needed.
你现在感觉好点了吗?
Are you feeling better now?
以后你紧张的时候 请记得这些技巧
Keep these tips in mind the next time you’re all wound up.
你还会用什么方法放松呢?
What other relaxing techniques do you use?
我跟撰稿人 Catherine 不一样
Unlike the scriptwriter Catherine,
因为我喜欢的是上网玩电动游戏
I myself really like playing video games too online.
你呢?
What about you?
请在下面留言告诉我吧
Let me know by leaving a comment down below.
记得订阅我们的频道 收看更多内容
Be sure to subscribe to our channel for more content.
感谢收看
Thanks for watching.
大家好 你可能已经注意到
Hi everyone, as you may have noticed,
我们最近发布的内容最近少了些
we don’t post as often as we’d like anymore.
由于入不敷出 我们现在资金不足
We are low on funding as our expenses are exceeding our revenue.
但是 我们想继续制作更多内容
However, we want to keep making more content
让人们学到心理学和精神健康的知识
that help people learn about psychology and mental health.
所以 我们希望你能参与这个过程
So we want you to be a part of that process.
从今天起 我们的视频下方会有一个“捐款”按钮
Starting today, we will have a donate button underneath our videos.
或许你已在你喜欢的频道中看到了它
You’ve probably seen it in some of your favorite channels already,
但是 如果你看不到这个按钮
but if you don’t see the button,
我们也在简介中加入了一个链接
we’ve included a link in the videodescription.
我们的愿景 就是继续让心理学触手可及
Our vision is to keep making psychology more accessible to everyone.
我们会尽量让视频简洁些 也会在社区开展坦诚的对话
We try to keep our videos concise and create open dialogues among the community.
作为支持者 你将会获得认可
As a supporter, you will receive recognition for your support
当你发表评论时 你的昵称旁会有个很酷的PSI图标
by having a cool PSI icon next to your username when you comment.
这样我们就会知道是你在留言 与你进行更多的交流
This helps us recognize it’s you and engage you more.
除此之外
On top of this,
你也会获得一本免费的《来吧!心理学》电子书
you will also receive a free copy of our Psych2Go eBook
而且你每个季度也会收到我们的杂志
and occasional magazines every quarter.
你只需要在捐款后发个电邮给我
Just email in to myself when you’ve donated
我就会把电子书发给你我的电子邮址是 tai@psych2go.net
and I will send you the copies at tai@psych2go.net.
但是 就算你无法资助我们
However, even if you cannot support us financially,
我们也非常理解
we still totally understand,
你可以帮我们把这个视频分享出去
you can help us out by sharing this video;
我们依然爱你
we still love you,
只要发个电邮通知我们 我们也会免费送你一本电子书
and will give you a free eBook if you mail in to let us know.
你的捐款不会有固定期限等不合法的条件
There is no fixed term or shady things like that;
而且你随时都可以取消你的资助
you can also cancel your support at any time too,
所以风险是绝对没有的
so there’s absolutely no risk.
我们承诺善用你的捐款
We promise to use your funding wisely
把你的捐款用来制作新的视频 帮助别人
and for creating new videos that can help others.
我们一起来让心理学触手可及吧!
Let’s make psychology more accessible for everyone.

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如何放松

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视频来源

https://www.youtube.com/watch?v=AL-xenAuvpk

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