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如何对待灾难

How to Recover From Disasters and Other Traumatic Events

大家好 我是Brian Tracy
Hi I’m Brian Tracy
在圣地亚哥多次大火中
and fortunately during these San Diego fires,
我所在的索拉纳比奇社区幸免于难
my community Solana Beach was not touched.
北部之所以火灾频发
The reason why were so many fires in the northern parts
是因为这里有大量干燥的灌木丛
was because of some has so much dry brush.
2014年圣地亚哥大火是一场连绵火灾
Now the 2014 San Diego County wildfires
发生在五月中旬
were a swarm of wildfires that erupted in mid-may
严酷的热浪和圣塔安娜风并存的情况下
during severe heat wave and Santa Ana wind conditions.
这些天气状况加剧了大火的蔓延
These weather conditions contributed to the spread of these fires which
引发了14个地区的14场火灾
led to about 14 different fires in 14 areas.
大火焚烧了26500英亩土地
These fires burned more than 26,500 acres,
大部分在郊区
mostly country acres,
11个房屋和建筑物被毁 超过55处房产受损
they destroyed 11 homes and buildings and damaged over 55 properties.
当前损失估计超过2千万美元
Current estimates of damage are over 20 millions of dollars.
人们会问当这些事情发生时你该怎么做
Now people ask what do you do when something like this happens.
这在圣地亚哥并非第一次发生
Well it’s not the first time has happened in San Diego
全国各地都会发生这样的事
and it’s happened all over the country.
我们认为首先
So what we say is first of all get the facts
要搞清楚与自身处境相关的事实
with regard to your own situation.
如果火灾有对你造成影响
And then do everything possible to minimize the damage from the fire
尽一切可能降低损失
if it’s affecting you.
关注此刻的情况
Concentrate on the moment for now,
你是否需要搬出东西并搬走
whether you have to move out and move away,
你能否浇熄财产上的火焰
whether you can water down your property,
你是否能有所作为
whether there’s anything that you can do.
一旦火灾发生 它很快能吞灭一切
Once the fire has occurred and it’s over which it soon is.
下一个问题就是面对现实了
Then the next question is to deal with reality,
你接下来必须要做的事情是
so what you’re going to have to do is:
收拾残局 继续前行
pick up the pieces and move on.
哈佛大学的威廉姆·詹姆斯认为
William James of Harvard said:
解决困难的第一步是要坦然接受现实
the first step in dealing with any difficulty is to be willing to have it so.
一旦发生了某些事情
Once something has happened,
不可逆转
and it’s irreversible and unchangeable.
你一定要学会悦纳它
and you must be willing to have it so.
最后一步是做所有能做的事情
And the final step is then begin to do everything possible
来让生活回到正轨
to get back to normal.
尝试所有可能 以回到原来的情况
Take everything possible to get back to your original situation.
主动点 不要等待别人替你完成
Be proactive, don’t wait for someone else to do it for you
因为别人也不好过
because no one else is coming along.
忙于补救并修复你的处境
Get so busy repairing your situation and correcting it
这样你就没有时间去消极或者担忧了
that you don’t have time to feel negative or to worry about it anymore.

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视频概述

...大火过后,还要生活

听录译者

洛洛

翻译译者

王随意

审核员

审核员 DL

视频来源

https://www.youtube.com/watch?v=IJzQN6qv1Bo

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