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如何做到每周阅读一本书 – 译学馆
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如何做到每周阅读一本书

How To Read One Book Every Week | JIm Kwik

你怎样做到一周阅读一本书
How do you read one book a week?
领导者都是阅读者
Leaders are readers.
普通人平均每个人一年读两本书
The challenge is the average person reads about two books a year.
但是 担任CEO职务的领导者平均每月读四到六本书
But the average CEO reads about four to six books a month.
那么作为普通人 你怎样做到一周读完一本书呢
So how do you get this point where you are getting to one book a week.
我对阅读如此热衷的一个重要原因就是
One of the reasons why I am so excited about reading is
有人把他几十年的人生经历
because somebody has decades of experience,
都写进一本书里 如果你有兴趣坐下来读一读
and put it into a book. And you could sit down and dare to read that book,
那么你就能够用几天的时间学到几十年的人生经历
you can download decades of knowledge in days.
没错 读书就是会对你有这么大的帮助
Right, you have such a huge manage.
那么你如何在不懂速读的情况下一周读完一本书呢
So how do you read one book a week without speed reading?
秘诀就是数数
Here is the secret. Look at the numbers
没错 当我浏览亚马逊网时发现
Right. When I went on Amazon and find out
每本书的平均字数是64000字
the medium numbers words per books about 64,000 words.
通过研究世界各地通过网络学习速读的普通人
And average person, like we teachspeed reading all around the world
他们来自150个不同的国家 通过网络学习
in one hundred fifteen different countries on line,
大部分普通人一分钟平均阅读速度是200个字
the average person reads about 200 words per minute.
那么用64000字除以200字每分钟
So now when you divide 64,000 words per book by 200 words a minute,
读一本书大约要花320分钟
comes up to be about 320 minutes.
花320分钟就可以读完一本64000字的书
320 minutes to get through a book of 64000 words
那一天需要读多少分钟呢
But how many words that a day?
320分钟除以7 每天需要读45分钟左右
Divide by 7, you get about 45 minutes a day.
每天阅读45分钟 你就可以一周读完一本书
45 minutes reading a day and you get through 1 book a week.
这个好像挺容易办到的
That is much more manageable.
但有个秘诀 就是你得把读书时间列入计划日程
But here is the secret. Did you have schedule it. You must schedule this time.
因为如果你要带着书随时看两眼 那你永远也不会真的看
Because you see all most read here and there never really happens.
因为那只是你的美好幻想
Because small of dreams are so interested.
但如果你把看书列入计划 加入日程表
When you schedule it, it is in your appointment book, it is in your calendar
它才能固定下来 和你向老板汇报工作一样
it is time for you and time you have to with your boss,
和你约见投资人 或者参加重要家庭聚会一样
or investors, somebody …… a family member, somebody that’s so important.
你不会随便取消 因为阅读是自我关怀的重要形式
Did you never cancel on that? Because you reading is a form of selfcare.
我相信自爱和自我关怀并不是自私
I believe that self love and self care is not selfish.
你想活到老学到老 那就每天规划45分钟
So you want to be a life long learner, schedule it 45 minutes a day.
如果你碰巧阅读速度很快 你每天可能只需要30分钟
Now if you happened be a faster reader, you can do it maybe 30 minutes,
或者15分钟 并没有像你想象的那么花时间
or maybe 15 minutes. Does take it as much as you think.
另一点非常重要的是 当你安排阅读时间时
And one more important point, when you schedule your reading time,
确保将它安排在你清醒的时间
make sure you schedule it around a time when you are awake.
是的 大部分人在深夜用阅读做镇定剂
Right. Most of people use reading as a sedative late at night
在睡前时间看书来帮助自己入眠
and have the association of something to put them to sleep
睡前阅读是无法完成阅读任务的 你必须在清醒时间阅读
Not such time you want to to be do it when you awake, when you alerts,
按照计划 每天阅读45分钟
schedule it, 45 minutes a day.
每天坚持就能完成任务 记住 领袖都擅阅读
and you get the job done. So remember Leaders are readers.
如果知识就是力量 那阅读就能带给你超能力
If knowledge is power. Reading is your superpower.
你好 我是吉姆 奎克
Hi my name is Jim Kwik.
在成长的过程中 我曾被人评价成脑子不好 学习和应变能力差
and growing up was labeled boy with broken brains with all these learning-challenging disabilities,
现在我成了世界领先的脑力和记忆力导师
and one from that become the world’s leading memory and brain couch
为世界顶级大学 各种高管和名人提供指导
for the world’s top universities, CEO and celebrities.
我花了25年时间研究各种方法和技巧
Over the past 25 years, I developed all these strategies and techniques
帮助你释放大脑的无尽潜力
unleashed the power of your super brain.
我很愿意和你们分享这些技术和方法 希望未来你能够加入我们的学习队伍
I want to share these techniques and methods with you. I hope you will join me.

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视频概述

教你如何提高阅读速度养成良好的阅读习惯。

听录译者

Sonya

翻译译者

ID852894

审核员

审核员 D

视频来源

https://www.youtube.com/watch?v=ll2C2J6Q3SY

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