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如何迎接2018(速成)

How to Prepare for 2018 [Quick Tips] | Brian Tracy

大家好 我是布莱恩·崔西
Hello, I’m Brian Tracy.
今天我想跟大家聊聊如何准备开启2018年
Today I want to give you some tips on how to prepare for 2018.
实在很难想象 我们现在离2025年更近 离2010年反倒更远了
It’s hard to imagine we are closer to 2025 than we are to 2010,
当日历上的年号又将开始变更
as the numbers on the top of the calendar prepared to change digits once again.
是时候开始为新的一年做准备了
It’s time to prepare for the year ahead,
你应该怎么做 才能确保你的2018年是你的最佳一年呢
What are you going to do to ensure 2018 will be your best year?
如下 你可以更好地开启美好一年
Here’s how you can better prepare for a terrific year ahead,
首先 回顾过去的一年
First review your last year,
回顾过往的一年为何重要
why is important to review your past year?
因为 即使在某些领域你度过了不太顺心的一年
It’s partly because even if you had a disappointing year in some areas,
你依然还是取得了一些显著的成就
you likely had some significant successes.
回顾去年的成就 无疑是对自己的极大奖赏和激励
It can be rewarding and motivating to review those successes
之后 你就可以更有信心地开启明年了
Before moving on to the next calendar year.
将这些成就诉诸笔端
Write them all down.
尤为重要的是 要回顾未达成目标
It’s also important to review the goals you didn’t reach.
或是你不想花了时间 却让自己失望
or you don’t want to spend time getting down on yourself
亦或是并未成功完成每一个目标
or not achieving each goal successfully.
可以让你诚实地面对自己
It can be empowering to be honest with yourself about
反思自己为何未达成目标
why you didn’t reach them.
值得你花时间检查的是 什么地方出了问题
It’s worth your time to examine what went wrong,
出问题的原因 还有最重要的是
why and most importantly,
如何提高以及精进
how to improve and move forward.
回顾2017年的所得
Taking what you’ve learned from 2017
有助于你在2018年设定目标 以及达成目标
can help you in not only setting but reaching your goals in 2018.
接下来 就为新年设定目标吧
Next, set goals for the new year.
关于目标的设定与达成
Setting and reaching goals
这是个人精进领域中最被广为谈论研究和最富争议的话题之一
is one of the most discussed researched and talked-about areas in personal improvement.
大概你已经意识到了
Odds are that you already are aware of the importance of
辨明内心 写下目标是多么重要
identifying and putting your goals in writing.
因此 现在就开始为明年奋斗吧
So, now it’s time to do it for the year ahead.
把你近年来未完成的目标
it’s absolutely fine if some of the goals you missed in the current year
列入2018年的目标清单中也未尝不可
make it to your list of goals for 2018.
毕竟 大目标的确非常具有挑战性
After all, some large goals are particularly challenging ones,
慢慢来
take time.
加入新的目标
You’ll also want to include new goals
目标则来源于近年来的经历
based on your experiences on the current year
或是个人或者职业生涯的改变
or changes in your personal and professional life.
第三步 运用十目标方法
Third, deploy that 10 goal method.
这是我个人最喜欢的目标设定部分
This is what I consider to be my favorite part of goal setting,
这个方法已经让更多人变得富有
It has made more people rich
比我平生所见的其他任何方式都有用
than any other method I’ve ever heard of in life.
方法的第一步 拿出一张纸
It starts by taking a sheet of paper
写下2018年的计划
and writing 2018 goals
并在纸的上方写下日期
along with the current date across the top.
写下接下来的十二个月里你想实现的十个目标
Write down ten goals that you want to achieve in the next 12 months
不要为自己设限
as if you have no limitations.
同时 写下有助于目标达成的方法指引
There are some guidelines to this by the way that will help.
用一般现在时写计划
Write your goals in the present tense,
就像你已经达成了目标一样
as if you have already achieved them.
这是形成自己的潜意识的特别方式
There is a special way of programming your subconscious mind
全力以赴 致使梦想成真
to work 24 hours a day to make the goals come true.
写下 我一年挣X数额的钱
Write “I earn X amount of dollars a year” rather than
而不是 我一年想挣多少的钱
“I want to earn X amount of dollars per year.”
假定你已经达成那样 写下你的目标
Always write it as though you’ve already achieved it,
写下如“我在2018年挣X数额的钱”
even better “I earn X number of dollars in 2018”
再加上“在2018年12月31日前”就更好了
or even better: by December 31 2018.
尽可能地让目标简单明了
Make it so clear
以至于能让六岁孩童明白你的目标
that a six-year-old could understand what your goal is.
用正面描述性语句写下你的目标
Write your goals in the positive tense
不要写“我想戒烟”
Rather than “I want to quit smoking”,
而应该简单陈述为
simply state your goal:
“我是一个不抽烟的人”
“I am a nonsmoker”
又比如“我的体重是X磅”
or “I weigh X number of pounds”.
用好第一人称
Right in the personal sense.
你的每一个目标都应该用“我”字当头
Each of your goals should start with the word “I”.
这将会暗示你
This tells your subconscious mind that
执行目标的命令来自于内心 来自于意识总部
the command is coming from the home office, from headquarters.
这样将获得更好的执行力
It can then better register
用以执行你的目标
and then act upon your goal.
用现在时态
Setting goals that are in the present tense
正面描述性语句和第一人称来设立目标
and in the positive and personal senses
能激励大脑
will energize your brain
助你更快实现目标
and helping you to achieve those goals faster
甚至达到水到渠成的效果
and even automatically.
接下来 为单个目标设立优先级
Next, prioritize a single goal.
扪问自己 列表上的哪个目标
Ask yourself: what goal on that list of 10
如果你24小时之内就能完成
that if you achieved it within 24 hours
会为自己的生活带来最大收益
would have the greatest positive impact on your life.
想一想 然后圈上这个目标
Give it some thought and then circle that goal,
这个特定的目标就变为了你的重点确定目标
This is specific goal then becomes your major definite purpose
也是你最主要的目标
is also your primary goal
生活中的焦点所在
and your most important focal point in life.
制定计划
Make a plan,
将这个主要目标转化在一张白纸上
transfer this primary goal to a clean sheet of paper.
为目标设定截止日期
Attach a deadline to that goal phrase like the goal itself.
我在这个日期前达成目标
I achieved this goal by this date.
这样你就可以认清
You’ll then want to identify
自己面对的挑战
the challenges you’ll face.
为了实现这个目标 你所需的知识技能
And achieving that goal, the knowledge of skills you’ll need
能提供帮助的人
and the people who can help you to achieve it.
将这些都写下来
Write them down, write them down, write them down.
用计划表的形式罗列清单
Organize this list in the form of a plan.
首先要做的
What do you do first,
第二步要做的
what do you do second,
第三步要做的
what do you do third.
然后立即行动
And then take some action immediately
不管行动效果是否显著
even if the action isn’t significant.
迈开第一步
Take the first step.
成功的要诀
The key to success in life
是决定你的所需
is to decide what you want.
列下必要步骤
Make a list of the steps necessary
迈出第一步
and then take the first step.
第一步总是显著可见的
And you can always see the first step.
当你走出第一步
And when you take the first step,
你将会迈出第二步
you’ll see the second step.
迈出第二步 第三步则近在咫尺
and when you take the second step you’ll see the third step.
运用这个方法 你就可以完成了不起的事儿
And you can accomplish extraordinary things with this method.
立即开始细化你的目标
Start chipping away at your goal immediately,
今日事今日毕
don’t wait till tomorrow.
勿要拖延
don’t wait an hour,
抓住当下
do something now.
最后 头脑风暴
Finally, mindstorm.
头脑风暴
Mind storming is a terrific way
是一个活跃思维的极好办法
to get your mind working and churning
活跃的思维也有助于完成你的目标
on ways to help you to achieve your goals.
它的工作原理是这样的
This is how it works:
你拿出另一张白纸 写下
You take another separate sheet of paper and write:
我应该怎样完成我挣X数额的钱的目标呢
how can I reach my goal of learning X amount of dollars
而且是在2018年12月31日前
by December 31st, 2018
当然 你也可以用自己的其他主要目标
or whatever your primary goal is.
头脑风暴的实现 需要运用问题
Mind storming always involves the use of a question.
为这个问题找出至少20个答案
Try to come up with at least 20 answers to the question,
不是18或者19个 而是至少20个
not 19 or 18 but at least 20 answers
20个有助于达成目标的答案
that will help you to reach your goal.
通常情况下 一个答案
Often one answer,
可能是第19或者第20个答案 就能启发你得出其他答案
often number 19 or number 20 will inspire another answer
写出20个答案会比想象中的简单
and reaching 20 is easier than it may seem.
坚持下去 尽可能写至少20个答案
Keep going, write more than 20 if possible.
这些策略会让你处于良好的状态
using these strategies will put you in a good place
以便达成目标
to achieve your goals
度过充实有趣而有意义的一年
and have the kind of year that you both desire and deserve.
在我们结束之前
Before we wrap up,
我想留一个问题
I’d like to leave you with a thought
让你与朋友和下属一起分享:
to share with your friends and followers:
在3×5的索引卡片上写下目标
write out your goals on 3×5 index cards
用上积极性描述语句和现在时态
in a positive present-tense statement
每天回顾两次
and review them twice each day.
我希望收到你的回答
Now I’d love to hear from you for my question today is this:
问:你试过十目标这个方法吗
Have you ever tried the ten goal method?
去试试吧
I encourage you to try it
在下方评论区留下你的经历
and leave your experience in the comments below.
有时 只是写下十个目标
Sometimes, just writing down ten goals and
挑其中一个来实现 就可以永久改变你的生活
picking one will change your life forever.
感谢观看
Thanks for watching and remember,
记住 如果你想改变未来
If you want to change your future,
现在就开始行动
take action and take action now.
如果你喜欢我们的视频
If you enjoy this video and feel it was valuable in
认为它的确教会了你开启成功的2018年
teaching you about how to have a successful 2018.
订阅我的栏目 为我们的视频点赞
Subscribe to my channel, like this video
分享给你的朋友
and share this video with your friends.
别忘了点击屏幕下方的按钮 获得免费礼物
Don’t forget to click the button on the screen for a free gift.
感谢观看
Thanks again for watching.

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视频概述

立Flag易,完成Flag难。如何打破怪圈呢?

听录译者

洛洛

翻译译者

hazardous

审核员

审核员 DL

视频来源

https://www.youtube.com/watch?v=S-VMoIuN4kk

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