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如何健康快乐地生活 – 译学馆
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如何健康快乐地生活

How to Live a Happy and Healthy Life - Joe Rogan

你知道什么是最好的生活方式吗?
What, what is, you know, the best way to live your life?
什么是……你知道
what is the…you know,
必有一些方法可以让你拿出最积极的能量
there, there is gotta be ways you can be putting forward the most positive energy.
客观上 我们知道是什么造成污染
We know objectively what’s causing pollution.
我们也清楚地知道是什么造成先天缺陷
We know objectively what’s causing birth defection.
你知道我们正摄入过多的化学品而没有吸收足够的维生素
And you know and we are taking in too much chemicals and not enough vitamins.
我们清楚地知道所有的东西
We know objectively all the stuff.
我们知道如何去规划我们的世界 但是我们迟迟未做
We know how to organize our world and yet we don’t do it.
我们知道如何保持健康 但是没几个人行动
We know how to organize our health and yet very few people do it.
成为一个健康快乐的人的正确途径
The right path to like being like a happy healthy person
是去做那些我们已经知道自己应该做的事
is to do all the shit we already know you’re supposed to do.
照顾好你的身体
Take care of your body.
关爱你的健康
Take care of your health.
在乎自己的想法 感知自身的压力
Take care of your mind, your stress.
做个友善的人
Maintain be kind people.
我们都知道这些
We all know that.
或许你问任何一个人 他们也都知道如何去做
May you ask anybody, they know how to get by and to be
这是你可以成为最好自己的发展方向
the…the most evolved version of you that you could be,
我是说 这不是我们与人交谈的神奇清单
I mean, it’ s not like a magicalchecklist we talk to people.
但是你会说 好的 你……你身边有你想要改善的人
But you will say, ok, you…you’ve got a person, you want to improve them.
你会做些什么呢?
What are the things you are gonna do to?
好 如果我是一位人生导师
Ok, well, if I was a life coach
首先我想说的是
the first thing I want to say is
这个人要节食才能健康
this guy is gonna get on a diet that makes him healthy.
我不是指为了减肥才节食
I don’t mean a diet just to lose weight.
而是为身体吸收健康的食物而节食
I mean just healthy foods in your body.
吃许多的蔬菜和优质的蛋白质
Many many vegetables, vegetables, a lot of good good quality protein.
多喝水
A lot of water.
停止喝汽水 停止说废话
Stop the sodas. Stop the bullshit.
停止透支你的身体 并且像机器一样更好地感知自己
Stop working out your body and get a better sense of like how does machine feels.
这样当它运行时 流动性也才更好
When it’s moving, it’s flowing better.
身体不紧张 思想才能放松
There is less tension in it and your mind feels like relaxed,
然后你才可以更好地享受每天单独的时光
and you enjoy every single moment of the day better.
这是第一步 每个人都知道的 对吧?
Step one: everybody knows that step, right?
好的 第二步 对他人友善
Well, step two, be cool to people.
尽你所能友善地对待他人
Be nice to as many people as you can.
向尽可能多的人微笑 他们也会对你微笑
Smile to as many people as you can, have them smile back.
去餐馆的时候给足小费
You tip well when you go to restaurants.
尽你所能去做
Just do the most you can.
尽你所能地友善待人 你知道的
Be as nice as you can, you know,
与身边的人处好关系
and just still manage out people that walk all over you.
尽你所能地去享受生活
Just get to this life as nice as you can.
另外 做你想做的事 好吗?
What else, do what you wanna do with your life, right?
不要去做你不喜欢的事
Don’t, don’t gonna be doing something you don’t enjoy.
不要做那些让你陷入苦恼的事
Don’t do something that’s, don’t get locked into, you know,
比如因为缺钱 买不起汽车而做一些疯狂的事
a car that you can’t afford and doing something crazy because you need the money.
不要做那些事 就做你想做的
Don’t, don’t do that. Do what you want to do.
因为其他人能做到的 你也一样可以
Cause if someone else is doing it, you can do it.

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视频概述

尽我们所能去追求自己想要的生活,善待自己和身边的人。

听录译者

彭彭和丁满

翻译译者

Shmily

审核员

审核员T

视频来源

https://www.youtube.com/watch?v=zg8vWzd5Otg

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