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5秒克服恐惧的办法

HOW TO KILL FEAR IN 5 SECONDS

我刚学会了一种神奇的方法
So I just learned this amazing way to
可以在五秒内欺骗你的大脑去克服恐惧
trick your brain and overcome fear in just five seconds.
我必须把它分享给你 很多人或许不知道
And I had to share with you guys. Now a lot of you guys may not know
我是个天性内向的人
But I’m a naturally shy person.
对 没错 是我
I know right me, yep,
从我小时候起就是这样
been that way ever since I was a kid.
我会焦虑
I get anxiety,
害怕去和别人进行自我介绍
I’m nervous to go and introduce myself to people.
特别是 你知道 有时和美女交谈
Especially, you know, sometimes to talk to beautiful women, yeah…
我十分内向 不敢在课堂上举手发言
I’m very shy I was scared to raise my hand in class,
基本上 我害怕一切事情
Basically just fearful of the things that I knew,
尽管是我应当去做的
that I should do.
从童年起 至今仍影响着我
Ever since childhood and it still affects me to this day.
所以我希望我当时能学会这个技巧
So I wish I would have learned this trick back then.
这样我会变得更勇敢 更自信
Because, I would have been more courageous, more confident,
我会做更多的事情 尝试更多新事物
I would have done more things, try more things,
说更多想说的话
Save more things that were on my heart.
但是 废话不多说 你要做的是这些
But here’s what you do, enough talking!
当你想要做某些事时 比如说
when you get that feeling that you want to do something like:
想和感兴趣的人交谈 举手发言
talk to someone you’re interested in, raise your hand,
提问题 或是
ask a question or, or
要求加薪
ask for a raise,
当你萌生某个念头时 犹豫的时间越长
the longer you wait after you get that initial feeling,
越有可能你不会去做
the more likely it is that you won’t do that thing
而其实你内心十分想做
that you really want to do.
为什么
Why?
因为你开始多虑 不断找借口
Because your mind starts to overthink, make excuses after excuses.
万一我看起来很愚蠢呢
Oh, what if I look stupid?
万一我被拒绝了呢
What if I get rejected?
接下来我将公开诀窍
But here’s the hack, here’s the trick
你准备好了吗
Are you ready for it?
它十分快速 简单 并且见效快
It’s real quick, real easy and it works!
一旦你知道想要去做什么
Once you know what you want to do,
倒数5个数字 5 4 3 2 1
count down from 5: 5 4 3 2 1!
接着去做你想做的事
And then go and do that thing that you wanna do,
像火箭船一样 倒数几秒 然后发射
Like a rocket ship, countdown, and then blast off!
听起来是有史以来最愚蠢的事情 但真的很有效
Sounds like the silliest thing ever, but it works.
它是以元认知为科学基础来运转的
It works based on the science of metacognition
一次又一次的研究也已经证明其有效性
And study after study has shown its effectiveness, see it quiets
它压制了我们内心的消极念头
the negativity bias that we have in us, the
讨人厌的想法 各种废话 还有担忧
stinking thinking, the the blah blah, the worry.
忧虑是对想象力的滥用
See worry is a misuse of the Imagination,
它只会耗尽我们的意志力
it does nothing but drain us of our will power.
而当你专心倒数时
But when you focus on the countdown,
你打断了各种忧虑和怀疑
you interrupt the worry, the-the doubts
这样你就可以去做你想做的事
And then you can go and do what it is you want to do.
就是这样
That’s it!
你看 你刚刚骗过了你的大脑
You’re just tricking your mind and see this is
看吧 这的确是一个很好的工具来帮助你
such a great tool to help you take control
掌控生活 开始更真实地生活
of your life and start living more authentically.
将它运用到各种事上 比如早起
Use this for things like waking up in the morning,
健康饮食 上健身房
eating healthier, going to the gym,
无论你想在生活里做出任何正面的改变
Whatever positive change that you want to make in
它都会给予你勇气
your life, this will give you the courage
让你最终成为最真实的自己
to finally become the truest version of yourself.
你还要说多久的
How much longer are you gonna say,
总有一天 我会……
“One day, I’m gonna…”
只要倒数并付诸行动便可
Just count down and do it.
这不是我发明的
Now, I didn’t invent this,
这是由神奇的梅尔罗宾斯提出的
this come from the amazing Mel Robbins.
她写了一本很棒的书叫《五秒法则》
she has a great book called the five-second rule.
我刚在audible上听完
I just finished it on audible.
太神奇了
amazing!
所以来看看吧 来尝试一下吧
So check it out, check it out, try it guys,
让我知道你经历了什么 你是怎么想的
Let me know what you… what happens, what you think,
谁知道 或许五秒种就改变你的生活
And who knows, maybe you can change your life in just five seconds…
再见
Peace!

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视频概述

如果你害怕与人交流,亦或是面对某事,总是犹豫不决,那么这个视频将告诉你如果解决这一系列烦恼的事情

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收集自网络

翻译译者

半个橙子

审核员

审核员_BZ

视频来源

https://www.youtube.com/watch?v=ubSWWqDpldE

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