嗨！我是Nan Je Bartowski
Hi! I’m Nan Je Bartowski,
一名硬笔书法家
a handwriting specialist.
在这里我将
And I’m here to help you
帮助你提高书法
improve your handwriting.
那么 在实际练习的时候
So, for your actual practice,
大家并不想花费超过10至15分钟
you don’t want to spend more than 10 to 15 minutes.
因为不想
Because you don’t want to get bored
对正在做的事感到厌烦
with what you’re doing.
我们都希望实际地感觉到
You want to really feel you’re doing something
你正在做的事有助于自己的书写
positive with your handwriting.
我们都希望能够以
You want to be able to practice
最恰当的姿势来练习书写
in the optimum position possible.
我会把脚放在椅子的栏杆下面
I’ve got my feet placed on the railing of the chair.
我坐得很笔直
I’m sitting up fairly straight.
一定要放松你的身体
Your body must be relaxed.
接下来你需要一个流畅的书写姿势
What you are after is a nice flow
这样你才能写出清晰的字
so that you will have legible handwriting.
那样写起来也快
That is also rapid.
这是普遍认同的最好的
This is what’s generally considered to be the best way
握铅笔的方式
to hold a pencil.
大拇指和无名指一起握住仅做支撑
The thumb and third finger are there as just a support.
食指放在上面
The index finger is on top
实际上是用食指发力进行书写
and it’s really the one that does the writing.
铅笔在两个指关节夹住的中间来书写
The pencil is writing in the web between two knuckles.
当你的手指变得拉紧时
When you’re getting tense,
松手并且稍微甩甩手
reach out and just shake your hand a little bit,
然后回到原来的姿势继续书写
come back reposition and keep going.
永远不要把纸端正地放在自己面前
Never have the paper straight in front of you.
对于右撇子来说没什么坏处
It’s not so bad for a right hander,
但是对于左撇子来说却很难受
but it really hurts left-handers.
如果纸放得很正
If the paper is straight up,
左撇子就要勾起手
the left-hander is going to hook his hand,
就像这样 勾起手腕
like this, hook his wrist.
最终这样的姿势会伤到手腕
And eventually that’s going to hurt.
我是右撇子
I’m right-handed.
所以我的纸放得偏向右边
So therefore my paper is positioned over to the right.
以便写下几笔
So that I am pulling down strokes,
对于我的中线来说
down strokes being very important
写几笔是非常重要的
to my midline.
使用练习填补模式 就像这样
Use practice pad patterns, like this one.
下 下 下 下
Down down down down
下 下 下 下
and down and down down and down.
碎碎念 碎碎念对于移动来说很有帮助
Chant. Chanting is very helpful to the movement.
因为你说向下的时候
Because you’re saying down
你通过念叨你在做的事
and you’re controlling your movement by saying
控制了自己的动作
what you are doing.
这个小小的简单模式你可以闭着眼做
This little simple pattern which you can do with your eyes closed
我建议你这样做的时候闭上眼睛
and I suggest you do it with your eyes closed
这将控制你字体的大小
will control your the size of your letters,
字间距和字体偏向
the spacing, the slant.
它将帮你保持所有的字体连贯
And it will keep all of your writing consistent
连贯是字迹清晰的关键
and consistency is key to legibility.
有些人能快速调节自己的书写
Some people can adjust their handwriting very rapidly
还有些人需要长一点的时间才能做到
and some people take a little longer to do it.
我希望这些能够帮助你
I hope that this will help you
提高你的书写
to improve your handwriting
并且能够改善一点你的生活
and really enhance your life a bit.
谢谢大家！
Thank you!
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