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吃什么能提高记忆力 – 译学馆
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吃什么能提高记忆力

How to Eat to Improve Your Memory

怎么吃可以改善记忆呢
How to Eat to Improve Your Memory.
是不是很难想起把钥匙放哪里了呢?
Having trouble remembering where you put your keys?
如果是的话 吃一些美味的食物可能会帮到你
If so, gobbling up some scrumptious treats may help.
你需要:蔬菜 植物素 维生素B 鱼 碳水化合物 鱼油补充物
You will need Vegetables Phytochemicals Folic acid Fish Carbohydrates and fish oil supplements
(可选择)
(optional).
第一步
Step 1.
吃蔬菜—研究表明 蔬菜可以帮助你保持头脑清醒
Eat your vegetables – studies show that vegetables can help keep you sharp.
最好的一些蔬菜包括:菠菜 卡莱 球芽甘蓝 卷心菜 菜花 茄子 大黄
Some of the best include spinach, kale, Brussels sprouts, cabbage, cauliflower, eggplant, rhubarb,
韭葱和西兰花
leeks, and broccoli.
第二步
Step 2.
摄入一定剂量的植物化学花青素和槲皮素
Get a healthy dose of the phytochemicals anthocyanin and quercetin.
含有花青素的食物包括 浆果 葡萄和卷心菜
Foods with anthocyanin include berries, grapes, and cabbage.
含有槲皮素的食物包括苹果 洋葱 卡莱 西红柿 西兰花和杏仁
Foods with quercetin include apples, onions, kale, tomatoes, broccoli, and apricots.
为避免农药残留和有害细菌 一定要充分洗净水果
To avoid pesticide residue or harmful bacteria, make sure to thoroughly wash your fruits and
蔬菜
veggies.
第三步
Step 3.
摄入一定剂量的维生素B
Get a healthy dose of folic acid.
含有丰富维生素B的食物有全谷麦片 小扁豆 洋蓟 橙子 菠菜
Foods rich with folic acid are whole-grain cereals, lentils, artichokes, oranges, spinach,
和西兰花
and broccoli.
第四步
Step 4.
吃一些鱼
Nibble on some fish.
研究表明一个星期吃一次鱼 记忆力衰退速度
Studies have shown that eating fish once a week produces a 10 percent slower decline
会减慢10%
in memory.
试一下鱼油补充物
Try fish oil supplements.
饱含脂肪的鱼酸已经被证实可以改善记忆 减少阿尔察默病的发病几率
Fatty fish acids have been shown to improve memory tests and decrease the chances of Alzheimer’s.
第五步
Step 5.
吃碳水化合物
Eat carbohydrates.
我们的身体把碳水化合物分解成葡萄糖 葡萄糖为我们的大脑提供能量 并且也有助于
Our bodies break down carbohydrates into glucose, which fuels our brains and can help with memory
改善记忆
improvement.
你知道吗 有健忘症或健忘综合征的人
Did you know People with amnesia or amnestic syndrome
很少会完全忘记自己是谁
rarely completely forget who they are.
相反 他们会在形成新的记忆或者学习新的事物上觉得很吃力
Rather, they have trouble forming new memories or learning new things.

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视频概述

食物与记忆力的关系,在日常生活中我们也可以应用到。实用视频。

听录译者

收集自网络

翻译译者

Vincent

审核员

审核团HJ

视频来源

https://www.youtube.com/watch?v=ypFnRKmI7Oo

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