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怎样在假期保持健康饮食 – 译学馆
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怎样在假期保持健康饮食

How To Eat HEALTHY During Holidays

HOW to eat HEALTHY During the Holidays.
如何在假期保持健康饮食
… You don’t.
答案是 不能
I apologize for the little bit of clickbaity title here.
抱歉用这种标题吸引你点进这个视频
But frankly, this is possibly the most honest and accurate answer I can give
不过很明显 关于在假期怎样吃得健康的问题
to the very question of how to eat healthy during this holiday.
这是我最真诚也是最准确的答案
Initially, my intention was to give some actual nutritional tips
本来我想给出一些实际的营养建议
to stave off excessive eating during your festive meals.
避免在节日大餐中暴饮暴食
But as I started outlining the details to this script,
但当我开始构思具体内容时
I just kept thinking to myself…
我一直在想
man… this sucks,
糟糕
and it just didn’t seem like good, genuine,
这不是什么好的诚恳的建议
and, more importantly, realistic advice.
更重要的是 这简直不实际
The holidays are the holidays man.
朋友们 假期就是假期
One time of the year where we can relax,
是一年一次我们能放松身心
take our minds off stress from work, relationships, and even ourselves
从工作压力 人际关系 甚至我们自己中解脱
and just enjoy our time with the ones we love.
并和我们喜欢的人共度欢乐时光的时间
Why then create more stress by trying to perfect eating habits at a moment
为什么要在这时候改善饮食习惯给自己压力?
where perfection is the last thing on our minds.
并且是在我们最不在乎完美的时候
I know for sure I’m not gonna be anywhere near perfect
我也知道我不可能事事都接近完美
so who am I to tell you otherwise.
又怎么能告诉你怎么做
Instead, the best public service announcement is to simply acknowledge that
相反 最好的宣言 就是简单地承认
this holiday season and every holiday season
这个和接下来的假期
you will be indulging yourself a bit more than your dieting program might deem acceptable.
你会稍稍放纵自己 甚至超出你接受的节食计划
And… that’s okay.
而这是完全可以的
Don’t guilt-trip yourself for taking another slice of turkey or avocado toast, whatever you like.
不要为多吃一片火鸡 鳄梨吐司 或任何你喜欢的东西而产生负罪感
Just appreciate it.
只需尽情享受
Don’t worry, your fitness program will be waiting for you when you get back.
别担心 当你回来时 健身计划会等着你
And always remember, fitness is not a single act.
并且永远牢记 健身不是一次性的行动
You’re in this for the long haul.
你将与它长期相伴
One time of the year to enjoy yourself is only a very small arc, a filler at best,
一年一次享受自我的时光只是很小的 很充实的片段
of your entire fitness storyline.
在整个健身计划中
Now, I don’t wanna leave you completely without maybe some tips.
我也不是什么意见也不会给你
If you can, try ta pay attention to the amount you’re eating and cut back when possible.
如果可以 请尝试注意并尽量减少进食量
It doesn’t have to be concrete, more so just rely on your intuition and your body’s signals.
不用很具体 更多只要依靠直觉和身体信号
You know, the simple stuff .
是很简单的
Again, if you can, as I always like to profess, reach for proteins first.
如果可以 像我总是强调的 首先摄入足够的蛋白质
With protein’s amazing satiety effects,
由于蛋白质惊人的饱腹感
getting protein first might help curb hunger levels
先摄入蛋白质能遏制饥饿
which reduces total calorie intake.
减少卡路里的总摄入量
Also, protein requires more calories to digest,which again can help in managing your weight.
同时蛋白质需要更多热量来消耗 这也可以控制体重
Other than that, the basic stuff applies:
除了蛋白质 也适用于
choose mostly whole food options, vegetables, more water, exercise beforehand,
尽量选择有机食品 蔬菜 多喝水 运动
and give yourself and your belly a good night’s rest.
并让自己和肚子睡个好觉
Again, please don’t beat yourself up for enjoying yourself.
最后 不要为享受生活而惩罚自己
You will be back on track in no time.
你很快就会回到正常的轨道上
And I do wanna take a moment out of this holiday season to be thankful.
并且我想在这个假期抽出一点时间来感谢大家
Thank you to you, for watching, commenting, criticizing even,
感谢大家观看 评论 指正
and just enjoying my content.
并喜欢我的视频
Without you and everyone watching, I wouldn’t be able to do what I love,
没有你们的观看 我无法做我喜欢的事
which has been about fitness since I was 11 years old.
自11岁起就拥有的健身爱好
Never in my wildest dreams did I think
我从来没有想过
I would be making silly drawings on different topics of fitness for a living.
我会以创作不同健身话题的画作为工作
And I’m glad I’m able to share this with you
很高兴能和你分享这些
and I appreciate you sharing some of your own time with me.
也很感激你和我分享你的时间
Have a wonderful holiday.
假期愉快
Thank you for watching and GET YOUR PROTEIN.
感谢观看 记得多摄取蛋白质

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视频概述

健身是一个长期的计划,那么假期中也需要严格控制自己吗?

听录译者

收集自网络

翻译译者

达尔文

审核员

审核员 RN

视频来源

https://www.youtube.com/watch?v=2tydbdey2uE

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