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如何克服自杀念头 – 译学馆
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如何克服自杀念头

How to Deal with Suicidal Thoughts #BellLetsTalk

Everyone has some idea of what their ideal life looks like.
每个人都对他们的理想生活有所憧憬
Whether it means affording to travel freely,
它是意味着能负担起自由旅行?
coming home to a loving family,
或拥有一个充满爱的家庭?
or having all the cats and dogs in the world.
还是拥有世界上所有的猫狗呢?
But things are getting harder by the second.
但事情一秒比一秒难
It can be nearly impossible just getting out of bed in the morning.
早上起床几乎是不可能的
Why is it so much easier giving in to negativity
为什么我们更容易陷入消极情绪
than it is to get out of it?
而无法摆脱消极情绪呢?
Depression doesn’t just weigh down our shoulders.
抑郁不仅仅压在我们的肩上
It lies, often telling us that
它常常骗我们说
we’re not in control of our lives, but we are.
我们无法控制自己的生活 但其实我们可以
Whatever you’re going through,
无论你经历了什么
know it’s not always going to be like this.
都要知道生活并不总是如此
Here are eight tips for dealing with suicidal thoughts:
这儿有八个处理自杀念头的技巧
1.Don’t spend the night alone.
1 不要一个人过夜
When you’re suicidal,
当你怀有自杀的念头时
it will be tempting to isolate yourself.
你很容易孤立自己
Do you lock yourself in your room,
并且把自己锁在房间里
shut the blinds and hide underneath your covers?
关上百叶窗然后藏在被子下吗?
The thing about depression is that the darkness
抑郁的原因是
will welcome you, but this only makes
黑暗在欢迎你
you susceptible to believe your negative thoughts.
但这会让你更容易相信你的消极想法
Watch out for your safety, and don’t spend the night alone.
注意自己的安全 不要一个人过夜
Call up your family, friends or lover.
打电话给你的家人 朋友和爱人
Tell them how you’re feeling.
告诉他们你的感受
If possible, sleeping over at their place is even better.
倘若可能 在他们家过夜更好
Having company around can do wonders for you
有他人的陪伴能给你带来奇迹
because it means keeping those bad thoughts at bay,
因为它意味着你能把这些坏想法控制住
or allowing the new environment to boost your mood.
或者允许自己融入新的环境来提神
2. Cut off all ties with toxic people.
2 切断与有毒的人的一切联系
Research shows that
研究表明
keeping toxic people in your life isn’t just stressful,
在生活中与有毒的人接触不仅仅会感到压力
it can actually kill you.
它真的会杀了你
One study showed that
一项研究表明
subjects in negative relationships
有消极关系的表现对象
had a higher risk of developing cardiac problems.
患心脏病的风险更高
If someone is abusing you, physically or emotionally,
如果有人在身体或情感上虐待你
please call the police for help.
请向警察寻求帮助
Your life might drastically change
如果你的家庭成员或伙伴是有毒人的一员
if your family members or partner are the toxic ones,
你的生活可能会彻底发生改变
but realize that they’re putting you in more pain
但是你要意识到他们给你的痛苦
than they are supporting you.
比给你的支持还多
3. Make a list of your accomplishments.
3 列出你的成就清单
Hey you, yeah you, look at how far you’ve come!
嘿 你 你 看看你走了多远!
Failure can seem like a big slap in the face,
失败似乎是一记重击
but we often obsess over perfection instead
但我们常常痴迷于过分完美
of focusing on what we’ve achieved.
而不是关注于我们实现了什么
There’s a difference: striving for perfection
这儿的差异是
doesn’t allow you to be human.
追求完美不允许你成为人
Embrace your flaws, failures and downfalls as much
所以接纳你的瑕疵 失败和衰落
as you appreciate all the milestones you’ve reached.
正如你会欣赏你达到的所有里程碑
Listen closely to what isn’t working,
仔细倾听不起作用的东西
turn those into lessons and grow resilient.
把它们变成生活的教训并且有适应力的成长
4.Practice positive mantras.
4 练习积极的言语
These are otherwise known as coping statements.
这些是所谓的应对方式
Ending your life will seem like the only option to end your misery,
结束你的生命似乎是结束痛苦唯一的选择
but nothing lasts forever.
但没有什么是永恒的
Practice saying some of these:
练习一些警句
“I will get though this.”
我会克服过去的
“This is my depression talking,not me.”
发声的是我的沮丧 不是我
I don’t really want to die.
我真的不想死
I just want the pain to end.”
我只是想结束痛苦
Stick these to your mirror,fridge
把这些警句贴在你的镜子 冰箱上
and carry them wherever you go.
无论你去哪儿都带着他们
Let them be friendly reminders to be kind to yourself.
让他们友好地提醒你要对自己善良
You got this!
你可以做到的!
5.Find a therapist.
5 找个治疗师
Most people shrug this idea off
大多数人对这个想法不屑一顾
because they might not be able to afford it.
因为他们无法负担治疗费用
But there are options, especially if you’re a student.
但是尤其当你是学生时 你会有很多选择
An open mind is what will ultimately get you help.
开明的思想最终会给你带来帮助的
Call your insurance company
打电话给你的保险公司
for any insights they might have.
询问其业务可能涉及的情况
It never hurts to ask your family doctor too.
问问你的家庭医生也没什么坏处
Networks exists for a reason,
网络的存在是有原因的
and the more professional advice you receive,
你能收到更专业的建议
the faster you can find and work with a professional.
你能更快找到一份专业的工作
6.If it’s urgent, please call the police.
6 如果很紧急 请打电话给警察
This won’t necessarily stop your suicidal thoughts
虽然这不一定能阻止你自杀的念头
but they will stop you from going through with the act.
但是他们会阻止你付出行动
From here on out,
从现在开始
they can take you to the ER where you’ll be safe.
他们会把你带到安全的地方即急救室
We hope you never have to resort to this,
我们希望你不必这么做
but want to remind you that help is only one call away.
但是我想要提醒你 请求帮助只需要一个电话
7. Find out what’s hurting you and make changes to it.
7 弄清楚是什么伤害了你并且对其作出改变
Do you feel stuck at your dead-end job?
你是否感觉陷入了死胡同?
Tired of the city you’re living in?
你是否厌倦了居住的城市?
Or not sure about what you’re studying in school?
或者你不确定在学校学了些什么?
It’s ok to address that you’re feeling unhappy,
你感到不快乐也没关系
but don’t succumb to helplessness.
但不要屈服于无助
It may take time to find what works for you,
找到适合你的方法可能需要时间
but this is why practicing patience is so pivotal.
但这就是为什么有用的耐心是如此的关键
Big projects seem intimidating,
大项目看起来很吓人
but break them up into smaller tasks to make them more approachable.
但是把它们分成更小的任务会让它们更容易完成
Remember,as you wait for your miracle,
记住 在你等待奇迹的同时
never stop working on yourself in the mean time.
永远不要停止对自己的努力
8.Whatever you do, please don’t lose hope!
8 无论你做什么 请不要放弃希望!
I know it’s easier said than done,
我知道 说比做容易
but committing suicide will end everything,
但是要承认自杀能结束一切
including the amazing days ahead that you won’t be alive for.
包括你未来不在的美好日子
People usually realize too late,
人们总是很迟才意识到这一点
while they’re in the middle of the act,
当他们忙于付诸行动时
that every problem they ever faced could have been fixed.
他们面临的每一个问题都能被解决
So please reconsider your health.
所以请为你的健康重新思虑
You deserve so much more!
你应该有更精彩的人生!
What do you do to keep going or stay inspired?
你怎么做才能继续前进或保持灵感呢?
We want you to know that you’re not alone
我们想要你知道你不是一个人
and we’re sending our best wishes your way.
我们向你致以最好的祝愿
For more helpful content,
要获得更多有用的内容
be sure to also subscribe to our channel.
请务必订阅我们的频道
Thank you, as always, for watching!
谢谢你 一如既往的观看!
Hey guys it’s Yumi, one of the partners of Psych2go.
嗨 朋友 我是Yumi Psy2go的合伙人之一
Today I’m here to talk to you guys about Bell Let’s Talk,
今天我想和你们谈谈Bell Let’s Talk
a mental health initiative that aims to raise awareness.
它是一项旨在提高人们意识的心理健康倡议
Every year Bell, is dedicated to moving mental health board in Canada.
每年Bell都致力于推动加拿大的精神健康委员会
Bell Let’s Talk promotes awareness
Bell Let’s Talk通过建立四个关键步骤的战略
and action with a strategy built on four key pillars:
来促进人们的意识和行动
fighting the stigma, improving access to care,
消除耻辱 提高获得关爱的机会
supporting world-class research,
并且支持世界级的研究
and leading by example and workplace mental health.
以及以身作则与职场心理健康
Psych2go,being based in Canada,
Psych2go的总部设在加拿大
we can’t help but want to participate along.
我们忍不住想要一起参加
As Ellen degeneres puts it:”
正如艾伦·德杰尼勒斯所说
what the world needs the more of is kindness and better mental health.”
世界更需要的是仁慈和更好的健康心理
What Psych2go wants to do is to encourage
Psych2go想要做的是去鼓励
everyone to be a part of this movement by commenting below
每个人都参与到这场运动中来
about the time when you first opened up and struggled with mental health.
在下面评论你刚开始接触并与心理健康作斗争的时间
We will pick five commenters
我们将挑选五位评论者
and they will receive one of our digital magazines.
他们将收到我们的一本数字杂志
Don’t forget to hashtag Bell Let’s Talk and hashtag Psych2go.
别忘了给Bell Lets Talk贴上标签 推送psych2go
We can’t wait to hear from you!
我们迫不及待地想要听到你的消息了!

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视频概述

本视频给出八个方法助你摆脱自杀念头,一起来看看吧

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收集自网络

翻译译者

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视频来源

https://www.youtube.com/watch?v=W0x-7El07iw

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