未登录,请登录后再发表信息
最新评论 (0)
播放视频

如何进行洗脑,自己才能成功

How To BRAINWASH Yourself To SUCCEED - Affirmations

要是你能以某种方式给自己洗脑
What if you could somehow brainwash yourself
来取得成功会怎么样
to become successful?
好的 今天我们请到一位特殊的客人
Well, today we have a special guest
他将详细介绍怎样才能做到
who’s gonna talk about exactly how to do that.
怎样有效利用自我肯定
How to effectively use affirmations
嘿 我想死你们了
Hey, what’s up guys?
我叫史蒂芬 我是油管上的BlackWhiteGuyinAmerica
My name is Steph and I’m from the YouTube channel-
的UP主
BlackWhiteGuyinAmerica
今天 我到这来教导大家进行积极的自我肯定
And today, I’m here to educate you on positive self–affirmations.
你或许会好奇他到底是谁
Now you might be wondering who is he?
并且有什么资格和我们谈心理暗示
And what even qualifies him to be talking to us about affirmations?
通过积极的自我肯定
Through the usage of positive affirmations,
我可以用很多让人震惊的事儿来证明
I’ve been able to manifest some amazing amazing things.
现在我不打算在这全部列举出来
Now I’m not gonna list all those things out here now,
但我最明显的一个证明
but one of my most notable manifestations
就是我辞掉了我朝九晚五的工作
has been the ability to quit my nine–to–five job,
追求我渴望的生活
pursue exactly what it is I want to do for a living,
并且每年靠它赚到了六位数工资
and make six figures a year doing it.
我是一名职业摄影师和录像师
I’m a professional photographer, professional videographer,
如果你不了解摄影师 会觉得它们让人嗤之以鼻
and photographers if you don’t know, they got such a bad rap.
人们说你不能靠它养家糊口
People say that you can’t make a living doing that,
但是 两年半之前 我证明了我做到了
but, over two and a half years ago, I affirmed it.
是的 我做到了 我把它写在了这本书里
Okay, I affirmed it, here in this book, I wrote it down.
并且现在我以此为生
And now I’m living it.
我来这里唯一的目的就是详细教会你们
My only purpose for this video is to teach you exactly
我已经做到的
what it is that I’ve done and how
并且我是怎样通过积极的自我肯定
I’ve been able to manifest some amazing things
来证明些让人震惊的事儿
using positive affirmations?
现在我会和你们讲讲的你们的自我有什么问题
So I’m gonna tell you what’s going wrong with your affirmations,
还有你们可以把哪些事儿做的更好
and what you can do better,
所以你会开始看到你所期望的结果
so you can start seeing the results that you want to see.
最开始呢 先让我们明白积极的自我肯定如何起作用的
So first, let’s look at just how positive affirmations work.
积极的自我肯定是你对自己反反复复的
Positive affirmation is a positive statement that you repeat to yourself
重复你所希望
over and over and over,
描述你所想的内容
that describes how you want to be.
现在 这些你们说自我可肯定能还不是现实
Now, the affirmation that you’re saying might not be true,
但是长期下去 它会在你的潜意识中扎根
but over time, it starts to sink in you subconscious,
然后你潜意识就会开始相信它
and then your subconscious starts to believe it.
当你潜意识相信它后
And when your subconscious believes it,
它就开始在现实中成真
it becomes produced in your reality.
你本质上只是做出让自己满意的预言
You essentially create a self–fulfilling prophecy,
听起来很容易 对么
sounds pretty easy, right?
但是为什么对一些人没用呢
So then why doesn’t it work for some people?
为什么有人曾年累月时不时的做自我肯定
Why do some people spend months even years sometimes try to use affirmations,
但是 他们并没有看到他们所期望的
and yet, they’re not seeing the results they want to see.
第一个原因是他们的肯定不切实际的积极
Reason number 1 is that their affirmations are too unbelievably positive.
如果我不停的告诉自己
If I keep telling myself-
我是一个百万富翁
I am a millionaire,
我是一个百万富翁
I am a millionaire,
我是一个百万富翁
I am a millionaire!
但是 我还是住在祖母的地下室
But yet, I’m living in grandma’s basement,
睡在充气垫上
sleeping on an air mattress,
每晚吃着面条
eating cup of noodles every night.
这就为我的大脑有意识的拒绝自我肯定提供了好的机会
There is the good chance that my conscious brain is going to reject that affirmation,
当你有意拒绝了自我肯定时 潜意识也会拒绝它
and when the conscious rejects it, the subconscious rejects it.
当潜意识拒绝它时 你的肯定就不可能在生活成真
And when the subconscious rejects it, it doesn’t materialize into your life.
为了让自我肯定发挥作用
In order for affirmations to work,
它们一开始就要被大脑意识所相信
they first need to be believable to the conscious brain.
这样就没有什么阻碍了
That way there is little to no resistance,
接着大脑意识会允许那样的想法 然后慢慢转化为潜意识
and the conscious brain will allow that thought, then to slow down the subconscious.
这不是说你绝不能自我肯定你是一个百万富翁
Now it’s not that you’ll never to able to affirm things like I’m a millionaire,
或者更大的想法
or something even bigger than that.
而是意味着你首先应该专注于
But what it means is that you need to focus first on
让你的自我肯定容易和可信的
making your affirmations small and believable.
更小更可信的自我肯定
Now the more small and believable the affirmations are-
你将会开始做出的更大的进步
the more progress you’re going to begin to make,
你的进步愈大
and the more progress you make,
你会感觉对你的能力更加自信
the more confident you’re going to feel,
进而开始促使你追求更大更棒的目标
in your ability, to start asking for bigger and better things.
无论何时 人们第一次听到积极的自我肯定的成效
It’s just that whenever people first hear about the power of positive affirmations,
他们就会开始产生让生活产生巨大改变的自我肯定
they start making these huge life–changing, life–altering affirmations.
他们会不再对自己反反复复的暗示
And they end up saying them to themselves over and over and over,
但是他们不再觉得自己糟糕
but what happens is they end up feeling even worse about themselves.
一旦自我肯定不再是自我欺骗
They end up feeling like they’re lying to themselves,
他们就不会再觉得是在欺骗自己
what was once an affirmation ends up being a lie.
尽管在他们生活之中很自我肯定示不会成真
Although affirmations may not be true at the time of their creation.
如果觉得它是欺骗
If it feels like a lie,
就意味着不仅现在对你不切实际
meaning that not only is it not true for you now,
并且在未来亦不会成真
but it’s never gonna be true for you in the future.
然后停止了这种自我肯定
Then stop saying that affirmation,
这样只会是你受伤
it’s only going to hurt you,
所以把范围缩小到一些些更小更可能实现的事情上来
so scale it down to something small and believable.
然后再谈论下一步
And we’ll talk about that more later on.
第二个原因是自我肯定对那些太过具体
Reason number 2 that affirmations don’t work for some people
的人没用
is that they are not specific enough.
当产生自我肯定的时候
When it comes time to affirmations,
你的大脑意识即就是你最好的朋友
your conscious brain is your best friend,
并且也是你最难对付的敌人
and it’s also your worst enemy.
所以如果你对自己说一些例如
So if you say to yourself something like-
我会成为百万富翁之内的话
I’m going to be a millionaire,
我会成为一个百万富翁
I am going to be a millionaire!
你的大脑意识可能会想
You conscious brain is just gonna be like:
那么 要到啥时候呢 当我90岁 还是一百岁
Well, when? When I’m 90? When I’m a 100?
或许当我赚了一百万的时候我都入土为安了
I’ll probably be dead by the time I make a million dollars.
所以原因很明确
So it is for that exact reason that
你想让你的自我肯定变得明确而实际
you want your affirmations to be specific and believable.
现在你把原因1和2合在一起
So now you’re taking the rule number 1 and number 2 and putting them together.
这和我们说的 到35岁我会成为一个百万富翁
There is a big difference between me saying that-
或者是月底我就变成百万富翁了
I’m going to a millionaire by the time I’m 35,
有很大的区别
and I’m gonna be a millionaire by the end of this month.
但无论那一种
So no matter what,
无论你何时自我肯定
whenever you make affirmations,
确保他们是明确可行
make sure that they’re specific,
所以你的意识和潜意识都明确
so your conscious and your unconscious both know
你想要何物 何时想要
what you want, when you want it.
原因3自我肯定之所以对一些人不起作用
Reason number 3 affirmations don’t work out for some people,
是因为他们没有付诸足够的行动
is that they don’t take enough action.
某些原因下 人们普遍会产生一种错觉
For some reason, there’s this common misconception that
那就是自我肯定就是魔力药水
affirmations are just like magic pills-
会让事情毫无缘由的发生
that make things happen for absolutely no reason,
无论何种努力都不用付出
with no effort, whatsoever.
这在投机取巧的
This is commonly found in the people who are looking for the easy way out,
或者是听到过自我肯定的力量的人身上是很常见的
or they’ve heard about the power of affirmations.
并且他们认为就是自我肯定
And they assume that it is the affirmations
只要有自我肯定
and the affirmations alone
就能使人们的生活产生巨大改变
that cause those great changes in people’s lives.
首先 明白那是行动
First of all, understand that it is action-
是行动给人们的生活带来改变
action is what brings about changes in people’s lives.
行动 并且有行动
Action, and action alone.
自我肯定是为了
Now affirmations are there to
帮助促使你采取越来越多的行动
help motivate you into taking more and more action.
你采取了越来越多的行动
The more and more action you begin to take,
宇宙万物会对你更加有利
the more the universe is gonna work in your favor.
我在这儿不是为了和你讨论宇宙的神奇
Now I’m not here to get all woowoo~ with you about the universe,
而是听我说完这句 与能量相呼应的是类似的能量
but hear me out, energy responds to like energy.
我们的宇宙是由能量和振动构成的
And our entire universe is comprised of energy and vibrations.
甚至阿尔伯特 爱因斯坦在他讨论量子物理学
Even Albert Einstein talked about this
时也这样说过
when he was talking about quantum physics.
你行动的越多 产生的能量就越多
The more action you take, the more energy you produce.
产生的能量越多
The more energy you produce,
你会吸引更多的类似的能量
the more like or similar energy you begin to attract.
它们会构成
And that comes in the form of
人际 地域 境遇 或者仅仅是事物
people, places, circumstances or just events
它们都是为了让你距离目标更近
that are all designed to help get you closer to your goal.
这就是你听了这么多的
Now this is the magical part of affirmations
自我肯定的神奇之处
that you’ve heard so much about,
这部分无法解释的积极的事物帮助人们
the part where these unexplainably positive things help people
和他们想要实现的目标更进一步
and help get them closer to the things they want to accomplish.
仅仅只要记住 是行动产生了这一切
Just remember, it was the action that caused this,
而自我肯定是为了促进行动
and the affirmation was what prompted the action.
原因4自我肯定对人没作用
Reason number 4 that affirmations don’t work out for people
不是一成不变
is inconsistency.
为了让自我肯定产生效果
In order for affirmations to work,
你需要始终如一
you need consistency.
事实上 生活中的任何高回报
In fact, anything in life with a high reward
都需要你坚持不懈
requires your consistency.
自我肯定非常容易被遗忘
It’s just that affirmations are so easy to forget to do
人们最后只是偶尔做到了
that people end up only doing them sometimes.
自我肯定的回报也是水滴石穿的
Also, affirmations they produce little to no immediate results,
所以人们最终放弃了
so people end up giving up,
因为他们无法得到它们热切希望的结果
because they’re not getting the results they want fast enough.
如果你想有窈窕身姿
If you want a body, like a body sculpture,
或者健美身材
or like a body builder,
它需要你长期矢志不渝的锻炼身体
it requires your consistency going to the gym over a long period of time.
任何事情都需要坚持不懈
Everything takes consistency and it’s that exact mindset
尤其是你的自我肯定
that you need to approach your affirmations with.
如果你不能坚持锻炼
Your desires will not manifest with affirmations
你的热情将无法表现你的自我肯定
if you fail to practice them.
所以 现在我们知道了为什么自我肯定对某些人无效
So now that we understand why affirmations don’t work for some people,
让我们讨论下我们如何才能使自我肯定发挥作用
let’s focus on how we can start making them working,
得到我们想要的结果
start getting the results we want.
首先 你需要找到正确的时态
First, you need to find the right tense,
你可以用三种不同的时态来描述你的自我肯定
there’re three different tenses in which you can recite your affirmations.
最重要的是你选择你觉得最适合你的那个时态
And it’s important that you choose whichever one feels the best to you.
你有了现在时
You’ve got present tence,
你就拥有了将来时
you’ve got future tense,
然后你拥有了你的合适的自我肯定
and then you’ve got your natural affirmations.
这些时态中最流行的是现在时
The most popular of all of these tenses would be the present tense-
以“我是”来开始
the ones that start with- I am.
但最流行的并不总是最好的
But the most popular is not always the best.
就个人来言 我很少使用“我是”的现在时
Personally, I use very few present tense “I am” affirmations,
因为我知道那种类型的自我肯定
because I know that those types of affirmations
很容易被我大脑的意识所拒绝
can easily be rejected by my conscious brain.
未来时的自我认定通常以
Future tense affirmations tend to start with-
“我将会”来打头 例如在我35岁时 我将会成为一名百万富翁
I will, so I will be a millionaire by the time I’m 35.
这也是我个人最常用的自我肯定
These are the types of affirmations that I personally like to use a lot,
因为这种让我感觉更好同时更容易相信
because they feel better to me and more believable
而不是说我不行
than saying something that I am not.
最后一种是原生的自我肯定
And the last type of affirmations are the natural affirmations.
现在 就我个人而言 这是我最喜欢的
Now personally these are my absolute favorite,
“我所需要的成功的自信就在我心中”
“The confidence that I need to succeed is within me”.
“我与生俱来就能创造成功和价值”
“I have a natural ability to create wealth and success”.
“我有永不言败的积极态度”
“I have the positive attitude of someone who just never quits”.
这些都是极好的
These are great,
因为它们不需要证明你的意识心理发挥作用
because they do not require the approval of your conscious mind for them to work.
这种自我肯定更容易也更情愿被
These affirmations are easily and readily accepted
意识和潜意识所接受
by both the conscious and the subconscious.
并且它们拥有让你感觉积极向上
And they have this unique way of making you feel positive,
的独特作用
and making you feel uplifted.
这就是为什么我经常使用先天自我肯定
So that’s why I tend to use way more natural affirmations
而不是其他的
than I do anything else.
所以 现在是时候把所有这些合并到一起来了
So now it’s time to put all these things together,
并且开始利用自我肯定
and start putting these affirmations to use.
利用自我认定的第一步
The first step in using affirmations is that
就是在每天起床和睡觉前重复它们
you want to recite them before you sleep and when you wake up.
这是因为在你起床和睡觉前
This is because before you sleep and when you wake up,
大脑意识会真正的入眠
the conscious brain literally goes to sleep.
所以这就意味着
So that means that
大脑不会和你争论和推论你所说的
it’s not there to fight and to reason into logic what it is you’re telling.
所以 如果我说我是名百万富翁
So that if I say that I’m a millionaire,
我的潜意识比我的意识更加清醒
my subconscious is more awake than my conscious,
并且在我的意识有时间拒绝前
and my subconscious will absorb that affirmation,
我的潜意识将会采纳我的自我肯定
well before my conscious has a time to reject it.
第二步 将你的自我肯定写在小笔记本上
Next would be to write down your affirmations in a little notebook
随时随地带着它
and carry them with you everywhere that you go.
这样 你就可以在一天中
That way you can pull them out,
随时拿出来查看
and refer to them throughout the day,
这对你非常有用 可以随时提醒自己所追求的
and it’s very very help to keep reminding yourself of what it is you’re after.
这将会帮助你向着梦想是现在的发现
This will help you start again to take more action
步步前行
towards making those dreams come true.
我最喜欢用的自我肯定的方法
My last most favorite way to do affirmations is
是把你的自我肯定都写在便签上
to write all of your affirmations on post–it notes,
然后把它们贴满你屋子
and place them all throughout the house-
最常去的地方
the common areas that you frequent the most.
这么做的好处就是
The good thing with this is that
你不用有意的去确认或者查看这些自我肯定
you do not have to consciously acknowledge or look at those affirmations.
你的潜意识已经明白那里有什么
Your subconscious already knows exactly what’s on there.
并且你的潜意识才能
And your subconscious is the thing that’s working in your favor
助你更进一步
to help bring you closer to those goals.
所以能让你的大脑潜意识认可这些自我肯定
So to be able to have your subconscious brain absorb those affirmations
而不是不断从你的大脑意识中确认
without the resistance that you get from your conscious brain
真的是非常强大的
is extremely extremely powerful.
如果我给你说的全部内容中有一个需要牢记的
If there is one thing you can remember from all the stuff that I’m telling you,
你就记住你希望的自我肯定就行
just remember that you want to see affirmations
不需要不同的有意去确认
that are not going to create resistance within your conscious brain.
因为你的大脑意识最终会拒绝自我意识
Because it’s your conscious brain that ends up rejecting these affirmations,
当你有意拒绝它时
and is when it’s rejected by the conscious brain,
它绝不会进入你的潜意识
it never speaks into your subconscious,
并且我们希望我们全部的自我肯定都被潜意识所领会
and that’s where we want all of our affirmations to be absorbed in the subconscious brain.
所以就是这样 感谢你花了这么多时间
So that’s it. Thank you so much for taking the time out
听我详细的给你讲自我肯定
to listen to exactly what it is I had to say about affirmations.
再说一次 我已经非常成功的实践了
Again, I’ve put all these practices to use very successfully,
并且我会继续下去
and I continue to do so.
所以请仔细听我说讲的
So please take exactly what I am saying,
不要全部相信 但是请认真对待
not with a grain of salt, but take it so seriously,
因为它们真的会改变你的生活
cause it really will change your life.
感谢邀请我来 Improvement Pill 非常感谢
Thank you to the Improvement Pill for having me on this channel, like seriously,
最你们美梦成真 谢谢大家
dream come true. Thank you so much.
如果你们想了解更多内容 请查看我的频道
And if you guys want more content from me, go ahead and check out my channel.
我确信介绍里面会有网址
I’m sure that there’re links in the description below.
自我肯定非常强大
Affirmations are extremely powerful.
这是我喜欢的自我肯定
Here is one of my favorite affirmations
我已经用了好几年了
that I’ve been using for the past couple of years.
如果你喜欢这个视频 我想你也会喜欢这频道
If you’ll like this video, I think you like this one right here too.
所以关注一下吧
So check that one out and stay tuned.

发表评论

译制信息
视频概述

为什么有些人很容易被生活中的挫折打败,而有些人在越挫越勇,想让内心更强大,从自我肯定开始

听录译者

ccz

翻译译者

薛定的饿猫

审核员

审核团G

视频来源

https://www.youtube.com/watch?v=1F7GP9mKkiM

相关推荐