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如何保持动力

HOW TO BE PRODUCTIVE ALL THE TIME

大家好! 在今天的视频中
Hello everyone in today’s video
我们要讨论五件
we will be talking about five things that
扼杀了我们的动力 让我们消极怠工
we are all guilty of doing and that kill our
使我们充满负罪感的事情
motivation to work and allows us to procrastinate
我的想法是通过抛弃掉生活中的五个习惯
My idea is that by removing these five habits from your life
使你的日常生活
you’re on your way
更具灵感 轻松战胜拖延症
for a more inspired routine or procrastination can be fought easily
第一件会打消你动力的事
The first thing that can kill your motivation
就是没有计划 或者是有一个糟糕的计划
is not having a schedule or having a bad schedule
再没有什么
There’s nothing worse
比糟糕的时间管理更让你觉得一事无成
than bad time management to make you feel unproductive
你一天中的
The way you plan your day
活动计划对你的动力影响很大
in activities accounts for a lot of your motivation
因为计划会迫使你提前安排休息的间隔
because it forces you to prearranged resting periods and also understand the order
并且弄清安排工作的顺序
in which you should be planning your work.
比如 通过安排日历时间块的方法
For instance, through the calendar blocking method,
我能够安排一整天的任务
I’m able to schedule tasks for an entire
并且观察出其中最利于我动力的任务
day and see what is best for my motivation
我知道如果我看文章或者课本超过一小时
I know I’m not able to read articles or textbooks
我会感到疲倦
for more than one hour without feeling tired
所以我通常安排一个小时用来阅读
So I usually schedule one hour of my time for reading
之后我会安排更多富有创造性的或者需要动手的任务
and after that I schedule more creative or physical tasks
比如录视频 整理 清洁 又或者编辑图片和视频
like filming decluttering cleaning or even editing pictures or videos.
采用灵活的计划机制 比如电子日历
Adopting a flexible system like a digital calendar is
也很不错 你可以随时调整你的计划
also good because you can move things around until
直至趋于完美
it gets a perfect system for you.
如果你有半天或一整天都是有课程的状态
If you have half a day or a full day of classes,
那么合理安排课间休息时间及作业时间
it’s also important to give yourself the resting time
也是非常重要的
you need between classes and homework.
我们稍后将
We will be talking more
深入探讨休息时间 所以请继续观看下去吧
about resting time a little bit further on so keep watching
你正处于使大脑迟钝的活动中
You are engaging in brain dulling activities,
这对我来说是个大忌
this one is a big no-no for me
所以我力劝大家尝试这个方法
so I urge everyone to try this out and see
然后再观察你们的动力水平的变化
if they see any differences in their motivation levels.
刷手机的行为对于不同的人来说有不同定义
Brain-dwelling activities can be entirely different for different people.
对于我 刷手机包括一直翻看社交媒体
For me, they include scrolling through social media,
没有目的性的浏览电视上的内容 又或者发短信
watching non purposeful content on TV and texting
如果我在开启一天计划或者学习之前
If I start my day or my study session
做了以上这些行为的话
with one of these activities, I know that
那么我知道必然有两件事情会发生
two things will happen for sure.
第一 我开始学习或工作的时间会晚于计划
I will start studying or working later than I planned
这会使得我在接下来的工作中缺少活力
That will not feel as energized as I
因为我的脑子里
could feel when working because my brain is
想的仍然是之前做的事情
still stuck to what I was doing previously
我不是说你要停下手头的事
I’m not saying you should stop doing
去做脑袋里想做的事情
the things you can see their brain dwelling
而是在工作或学习完成后
but simply allowing yourself to do those activities
完全投入于这些事情中
After your work or study
这是在不影响工作进程的同时
is the perfect way to have those guilty pleasures without ruining your workflow
享受罪恶快感的最好方法
例如你在傍晚制定了一个
for instance If you schedule the study session
学习计划
in the late afternoon
那么完成学习计划之后
Allow yourself to go watch your favorite series
才能看你最爱的电视节目
in the end of your study session
并且你要在目标完成前
But keep yourself accountable for not doing it
保证不去做其他事情
before or during your scheduled tasks
你是在被动学习而不是主动学习
You are focusing on passive learning instead of active learning
作为一名法律系学生 这是我在四年的学习中
as a law student this was one of the golden rules
发现的金科玉律之一
I found during four years of studying
当涉及技术或理论方面的知识时 我并不是最细心的读者
I’m not the most attentive reader when it comes to technical or theoretical things
但是法律专业必须大量阅读这些知识
and law school mostly relies on a lot of reading
所以经常当我翻开一本书半小时
Almost invariably my brain would start drifting away half an hour
就开始走神
after I started reading a textbook
这就是为什么大学时期主动学习对我如此重要
This is why active learning was so important for me in college
如果我能找到一种把读书
If I found a way to turn reading
变成一件积极或有创造性的方法
into a more active or creative task
比如把笔记画下来或做成指南的形式
like taking notes creating mind maps or guides
这样我立刻会更有动力去做工作
I would feel instantly more motivated to do my work
不如说我们的目标并不是只读到某一页
because instead of having the goal of reading until a certain page
实际上我在努力完成我的学习资料
I was actually struggling to finish creating my study materials.
这也是
And that was the thing that
让我坚持更长时间的原因
kept me going for longer periods of time Also,
而且 首先你也没有先照顾好自己
you aren’t taking care of yourself first
还记得我们谈过休息时间吗?
Remember when we talked about resting periods?
掌握这一点是让自己始终充满动力的关键
Mastering this is key to feeling motivated all the time.
如果你不能给身体需要的休息
It is very difficult to feel motivated
食物以及娱乐活动
If you are not giving your body
要保持积极的状态就很难
in mind what I need rest food entertainment
就我而言 是体育活动和大吃大喝
and in my case Physical activity and some pampering
如果我没有提前处理好这5件事情
if I do not take care of these five things in advance
我甚至不想工作
I don’t even try to do my work
反而专注于投入
and I focus instead on investing in these five
生活和日常的五个基本方面
basic aspects of my own life and routine
即便这意味着我要减少花在学习上的时间
even if that means cutting back on the time I should be spending studying
让自己工作休息和娱乐
by allowing myself to start working feeling rested and
我也会更有效率
Happy and I will be much more productive Also,
同样 还有决策疲劳
you aren’t cutting on decision fatigue
决策疲劳有很多不同的阶段
decision fatigue has many different phases, but in
但总的来说 决策疲劳很大程度上
general it accounts for a great part of the
会导致你日间的压力
stress you feel during the day and
也会造成一部分时间的浪费
Also some of the time you waste
例如 吃什么穿什么学习什么
For instance choosing what to eat what to dress what
什么时候学习 在哪学习这些事情
to study when to study where to study these are all things
你可以提前做好计划
You can pre-plan the day before and give
让你的工作得更流畅
you the chance to have a more fluid
从一个任务到另个任务
workflow and jump from task to task without
不用停下来浪费精力去做选择
Stopping to waste mental energy to make these choices
在日历上记下所有的事情 并在学习 工作中
Writing everything down in your calendar and giving detailed instructions to your future self
给未来的生活提供详细的指示
from mundane tasks like working and studying
会使生产效率更高 并提升你的自律性
Will make you achieve more productive sessions and improve your self-discipline.
我还想感谢Skillshare
I Also want to thank Skillshare
因为他们帮助我发布此视频
for partnering with me today to help me deliver this video
Skillshare是一个线上学习网站
Skillshare is an online learning community
有超过2万个各种类别的课程
with more than 20,000 classes in dozens of categories
包括生产动力和笔记记录技巧
Including productivity motivation and note-taking skills
高级会员可以无限制地听各领域的专家课程
Premium Membership gives you unlimited access to high-quality classes from experts working
因此你可以提高你的技能
in their fields so you can improve your skills
开启新的机遇并做你喜欢的工作
Unlock new opportunities and do the work you love
Skillshare很便宜并且开放大多数课程
Skillshare is also more affordable and most learning platforms out
他们的年度会员费一个月不到十美元
there an annual subscription is less than ten dollars a month
前500个人点击下面框中的链接
also the first 500 people to click the link in the description box
将获得他们头两个月的
below will get their first two months of
免费无限制课程
unlimited classes for free I
希望你们喜欢这个视频 我们下周见
Hope you’ve enjoyed this video, and I will see you next week.

Bye

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视频概述

抛弃生活中的五个习惯 保持动力

听录译者

收集自网络

翻译译者

Lost.

审核员

审核员_AK

视频来源

https://www.youtube.com/watch?v=caMDq1SvTWw

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