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吸引力提升三技巧

How To be more Attractive - 3 Major Tips to Increase your Attractiveness

Hey guys improvement pill here
嘿伙计们 这里是《激励胶囊》
I run a channel very similar to practical psychologies
我运营着一个和《实用心理》非常相似的频道
and today we’re going to be talking about a very popular topic.
今天我们要讨论一个非常流行的话题
Studies have found again and again that
研究一再发现
attractive people have a significant advantange in many areas of life on average.
一般来说 有吸引力的人在生活的许多方面都有显著优势
Politicians were considered better-looking
被认为长相更好的政客
have twenty percent more votes than their competitors.
比其竞争对手多获得20%的选票
Companies with better-looking executives have higher sales numbers.
拥有更漂亮高管的公司销售额更高
Better-looking people have a higher chance of being hired,
长得更好看的人更有可能被录用
better chances of having a happy sex life,
更有可能拥有快乐的性生活
make five percent more money and live happier lives on average.
平均多赚5%的钱 生活更幸福
However, contrary to popular belief,
然而 与人们普遍认为的相反
attractiveness isn’t just the look that you’re born with.
吸引力不只是与生俱来的外表
A study conducted by Harvard in 2011 found that
哈佛大学在2011年进行的一项研究发现
woman who used makeup to enhance their attractiveness
利用化妆增强魅力的女性
were perceived as significantly more trustworthy, likeable and competent.
被认为更值得信赖 更可爱 更能干
Attractiveness is something that you can cultivate,
吸引力可以培养
something that you can work towards.
你可以为之努力
And in this video I’m going to give you three practical tips that will help you do so.
本视频将提供助你提升吸引力的三个实用小提示
Number one is Fitness.
第一是健身
There’s so many guys out there that complain about their height, their face, their body shape.
有很多人 抱怨他们的身高 脸和体型
They assume that just because they were born with certain features
他们假定只是因为他们与生俱来的某些特征
they’re never going to be attractive.
他们永远不会有吸引力
The truth of the matter is you don’t have to be six feet tall
事实是你不必有六英尺高
I’m only five foot six
我身高仅五点六英尺
you don’t have to have a face like James Franco
你不必非得有一张詹姆斯·弗兰科那样的脸
What you do need do is to take care of your body.
你需要做的就是照顾好你的身体
I’ve seen this over and over again with clients that I’ve worked with
我在与我共事的客户身上多次看到过这样的情况
Many of them will complain about their looks,
很多人会抱怨自己的长相
Then send me pictures of themselves to try to prove the point.
然后给我发他们自己的照片来证明这一点
They’ll say things like, “Look at my face , you know,
他们会说这样的话 “看看我的脸 你知道
the world is unfair. I’ll never get a woman looking like this.”
世界是不公平的 我永远也不会让一个女人长成这样 ”
But every single time I look at these pictures I noticed
但每当看这些照片时 我注意到
that the reason they look bad is because of the way they take care of their body.
他们不好看的原因是他们照料自己身体的方式
They let themselves get fat when they barely have a pound of muscle on them.
他们让自己在几乎没有增加肌肉的情况下变胖
So, honestly, how much can working out do for you?
那么老实说 锻炼能给你带来多大的好处呢?
We’re going to use the 1 to 10 scale of attractiveness.
我们将使用1到10的吸引力等级
yes yes I know it’s kind of superficial
是的 我知道这有点肤浅
but it makes this whole thing much easier to explain
但这使得整件事情解释起来容易多了
Let’s say that you’re 3 on the scale of attractiveness which is way below average.
假设你的魅力指数是远低于平均水平的3
Chances are you’re not a 3 and it’s extremely rare to see anyone lower than this.
你可能不是3分 极少看到有人低于3
If you work out, if you seriously stick to a program for months
如果你锻炼 如果你认真地将一个计划坚持几个月
if you watch what you eat, if you put on muscle and lose fat
如果你注意饮食 如果你增肌减脂
you can easily move from a three to a five,
你很容易从3分变到5分
that’s a solid 2 points on top of that just by lifting heavy weights
这是实在的2分 仅仅通过锻炼
you will automatically be ahead of 75 percent of the guys out there
你就会自动超过75%的人
Because 75 percent of guys out there sit at home stuff themselves with junk food
因为75%的人坐在家里吃垃圾食品
and have never start to work out program more than a month
从未开始超过一个月的锻炼
Number two is fashion.
第二是时尚
Fashion is something that has been recognized
几千年来 时尚已被
by every culture around the world for thousands of years.
世界各地的文化认可
people from Asia all the way to the people of Africa understood
从亚洲到非洲的人都明白
that by adorning certain ornaments and wearing certain colors
通过佩戴特定的饰品和穿着特定的颜色
They can capture the attention of potential mates
他们能吸引潜在伙伴的注意力
as well as come off as significantly more attractive,
并看起来更有吸引力
more powerful and more respectable.
更强大 更令人尊敬
even with this much history fashion is still something that many guys overlook.
尽管历史悠久 时尚仍是很多人忽略的东西
It’s so common I hear things like,
我经常听到这样的说法
”Oh, it’s materialistic to care about clothes.
“哦 关心服装是物质的表现
I want to wear whatever I want.
我想穿啥就穿啥
I want to wear what’s comfortable .”
我要穿舒服的”
Sure be my guest walk around in your sweatpants all day
当然 如果你愿意的话
if that’s what you want to do.
你可以整天穿着运动裤到处走
But you’re going to miss out on the huge boost that fashion can give you
但你将错失时尚带给你的巨大提升作用
and you don’t necessarily have to give up comfort in order to look good
你不必为了好看而放弃舒适
So we are going to use the most interesting man in this world as an example
所以我们将以世界上最有趣的人为例
of someone who sports very good fashion.
来说一说时尚
First we’re going to talk about his clothing.
首先我们来讨论他的服装
now there’s a common misconception about fashion
现在对于时尚有一个普遍的误解
many people think that you have to spend tons of money to look good
很多人认为要花很多钱才能好看
No, that’s only if you’re looking to buy expensive branded clothing.
不 只有当你想买昂贵的品牌服装时才会这样
You can always shop in less pricey stores
只要把这些记在心里
as long as you’re keeping certain things in mind.
你可以在更低价的店里购物
So, we’ll notice about his clothing is that it fits him very well, not too big not too small
我们会注意到他的衣服很合身 不太大也不太小
He also does something that’s called color blocking
他还用了一种叫色块的东西
in which you take two colors that contrast each other very well
就是使用两种对比得非常好的颜色
A common combination of this is white and black
常见的组合是黑色和白色
his white comes from the hair, and black comes from the suit.
白色来自头发 黑色来自西装
speaking of which his hair and beard looks well-kept
说到这 他的头发和胡须看起来很整齐
after it looks neat and it’s well shaped
干净且很有型
If you look at his hands, you’ll noticed that he’s wearing ring of silver
如果看他的手 你会注意到他戴银色的戒指
and a watch that is also silver.
和也是银色的手表
you want to make sure that your accessories match
你要确保配饰搭配得当
these are just some quick pointers in regards to fashion.
这些只是关于时尚的快速建议
but if you apply them, you’ll definitely see an improvement in your overall look.
如果你运用这些 一定会看到整体面貌的改观
So, just how much can improving your fashion help with your overall attractiveness?
那么 仅提高时尚水平能在多大程度上提高你的整体吸引力呢?
Now let’s take that example from before let’s see you start fitness very seriously
现在让我们来看看之前的例子 看看你开始非常认真地健身
and you got really fit and now you’re out of five
你真的很健康 现在是5分
If you improve your fashion sense and dress to the best of your abilities
如果你提高时尚感并尽最大努力穿搭
color-blocking perfect fitting clothes accessories a nice haircut perfect hygiene
配色完美 服饰合体 发型漂亮 干净卫生
you can easily move to a 7 that’s another 2 points
你可以轻易地再加2分 达到7分
Last but definitely not least ,number three is your body language.
最后同样重要的一点是第三点 肢体语言
This is by far the most important out of the three.
这是目前三点中最重要的一个
Because although fitness and fashion help increase your attractiveness,
因为虽然健康和时尚有助于增加你的吸引力
poor body language will destroy your image the moment somebody interacts with you.
但是 你一旦和人互动 糟糕的肢体语言就会破坏你的形象
Good body language on the other hand show authority as well as respect
另一方面 好的肢体语言可以显示权威和尊重
and make you significantly more attractive.
让你更有吸引力
If you don’t have good body language it doesn’t matter how physically attractive you are
没有好的肢体语言 再有吸引力也无济于事
Because people will walk right over you,
因为人们会直接欺凌你
and you’ll often be the target of bullying.
你经常会成为欺凌的目标
So what type of body language is best?
所以哪种肢体语言是最好的?
Well, there’s thousands of different expressions
有成千上万种不同的表情
and different body language signs.
和肢体语言信号
Way too many for one person to cover in a single video.
对于一个人来说 在一段视频中涵盖的内容太多了
However, there is a general rule that you have to keep in mind
然而 关于自己的肢体语言
regarding your own body language.
你必须牢记一条普遍的规则
This rule is simple—refrain from doing anything
这条规则很简单——不要做任何
that closes off your body and makes it seem smaller.
收缩身体使其似乎更小的事情
you should aim to move in a way that expands your body opens it up
你应该努力做到让身体舒展开来
these general rules applies for just about every animal on this planet
这些基本规则适用于这个星球上的几乎每一种动物
including us humans
包括我们人类
If you get the interest in learning more about the exact forms of confident body language,
如果你有兴趣学习更多具体的自信的肢体语言
you should check out my video on confident body language
你应该看看我关于自信肢体语言的视频
which will be linked to in the description below.
链接就在下方的文字中
Again so let’s take the same example from before.
还是以之前的例子为例
Let’s say you got into shape.
假设你塑形了
Let’s say you started dressing well, and you started maintaining your hygiene.
假设你开始穿着得体并且保持卫生
You’re now a seven on the scale of attractiveness.
你现在的魅力等级是7
Good body language can easily push you to a nine,
好的肢体语言能让你轻易拿到9分
while poor body language can throw you all the way down to a five
而糟糕的肢体语言会把你的分数拉低到5分
and that’s it.
就是这样
These are the three things you need to keep in mind
如果你想变得更有吸引力
if you want to become more attractive.
你需要记住这三件事
Most of people out there who complain their looks simply are too lazy
大多数抱怨自己外表的人只是太懒了
to put in the effort to make the change.
不愿意付出努力去改变
I’ve worked with many guys who were honestly the the condition
我曾经帮助过很多人 老实说
they were in at that moment they were pretty unattractive
他们当时的条件非常不吸引人
but after teaching them how to work out changing up their fashion,
但在教会他们健身 改变他们的时尚
and teaching them how to adopt confident body language,
教会他们如何采用自信的肢体语言以后
it’s like they are brand new person, it’s that simple.
他们就像换了个人 就是这么简单
If you guys liked this video and would like to learn more about body language,
如果你们喜欢这个视频并想学到更多关于肢体语言的知识
click on the link in the description
点击视频中的链接
and subscribe to my channel for more weekly videos
订阅我的频道观看更多每周更新的视频吧

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视频概述

如何更有吸引力呢?视频给出了提升吸引力的三个建议。

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翻译译者

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视频来源

https://www.youtube.com/watch?v=kf9xGFd5dTU

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