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如何避免在失业时一蹶不振

How to Avoid Depression during Unemployment

如何避免在失业时一蹶不振
How to Avoid Depression during Unemployment.
采取以下措施保持乐观 度过你人生中
Take these steps to stay positive and get through unemployment, one of the most difficult
最难熬的时光之一——失业
times in your life.
你需要:一个乐观的心态 一张日程表 家庭时光 日常锻炼计划
You will need: A positive attitude, A daily schedule, Family time, An exercise routine, A
可选择的:优先表
healthy diet and Humor, optional: a priority list .
第一步
Step 1.
保持一个乐观的心态
Maintain a positive attitude.
不要向害怕和否定低头 一旦向消极情绪屈服
Don’t give in to fears and negativity, because negativity creates its own momentum and makes
就很难再恢复积极的心态
it harder to return to positive thinking.
时常提醒自己你有什么 怎样才是对的以及你的目标
Remind yourself of what you have, of what is going right in your life, and of your accomplishments.
第二步
Step 2.
早上起床 洗漱并保持一个正常的作息时间
Get up in the morning, shower, and maintain a normal routine.
第三步
Step 3.
让自己充实一些
Keep busy.
除了找工作 还可以去听听课 或者创业
In addition to job hunting, consider taking a class, starting your own business, joining
加入专业的团队 或者去当志愿者
professional associations, or volunteering.
把要做的事情按先后顺序列好
Prioritize actions with a list.
这会帮助你保持清醒的头脑 集中注意力
This will help clear your head and help you focus.
第四步
Step 4.
珍惜这段和家人在一起的时光
Take advantage of this opportunity to spend time with your family.
第五步
Step 5.
每日运动
Exercise each day.
锻炼对保持一个良好的情绪和提升身体的抗焦虑和抗压能力
Exercise is important to your emotional well-being and improves the body’s ability to handle
是很重要的
anxiety and stress.
第六步
Step 6.
吃得好一点 规律的饮食和充足的睡眠
Eat healthy, regular meals and get enough sleep.
你将有更好的精力去应对在你面前的挑战
You’ll be better equipped to handle the challenges ahead of you.
第七步
Step 7.
和朋友一起多笑笑 看看有趣的电影 去做一些让自己放松的事
Laugh with friends, watch funny movies, and do whatever you can to lighten your mood.
第八步
Step 8.
如果你的情绪依旧没有提高 并且发现睡眠和饮食习惯也改变
If your mood doesn’t improve and you notice changes in sleeping or eating patterns, or
或者进行日常工作的时候不能集中注意力 可以寻求专业人士的帮助
have trouble concentrating on everyday tasks, seek professional help.
你知道吗? 富兰克林·D·罗斯福在1935年签订社会保障活动条约后
Did you know National unemployment insurance was established when President Franklin D.
就设立了国家失业保险
Roosevelt signed the Social Security Act of 1935.

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视频概述

如何避免在失业时的一蹶不振

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收集自网络

翻译译者

CandyV

审核员

审核团MG

视频来源

https://www.youtube.com/watch?v=cqApyAROVFQ

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