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灵魂出窍 – 译学馆
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灵魂出窍

How to Achieve an OBE (out-of-Body Experience)

如何达到灵魂出窍
How to Achieve an OBE (out-of-Body Experience).
通过灵魂出窍延展意识来寻找新感觉
Expand your consciousness through an out-of-bodyexperience to discover new sensations and
和达到未知秘境
reach unimagined realms of being.
你需安静放松 想象力
You will need a quiet place a Relaxed state and visualization techniques
和录音带(可选)
and obe audio tape (optional).
步骤一
Step 1.
找个安静之处平躺下来 通过逐渐放松肌肉
Find a quiet place, lie flat, and relax your body and mind
来放松身心
using a progressive muscle relaxation
直到进入浅睡状态
technique to achieve a state of near-sleep.
灵魂出窍最好的时候是早晨醒来
The best times to achieve an OBE are when you wake up in the morning and when you go
和晚上入睡时
to bed at night.
步骤二
Step 2.
当你更加放松时 通过紧闭的双眼
Observe patterns of light and darkness through your closed eyelids while deepening your sense
观察里面的光影与黑暗
of relaxation.
步骤三
Step 3.
当你进入一种震动的状态后 一种酸麻感
Allow yourself to enter a state of vibration, in which you feel a sense of tingling throughout
将遍布全身
your body.
如果你不能自己进入状态 就买个磁带来照做
Purchase an instruction tape if you are unable to achieve OBE states on your own.
步骤四
Step 4.
想象一个小物体 飘浮在你头上六英尺处
Visualize a small object with your mind’s eye, floating about 6 feet above you.
步骤五
Step 5.
在这个想象出来的东西近到你触手可及前
Sway the visualized object before picturing it move close enough to your body that you
晃动它
can mentally grab it.
步骤六
Step 6.
让那个物体把你从身体里拉出去
Allow the object to pull you away from your body and disassociate you from your form to
从而灵魂出窍
achieve an OBE.
提示:你离开身体时会短暂的失去意识
Expect a moment of unconsciousness when you leave your body.
步骤七
Step 7.
探索这个新维度里面的神秘
Explore the new dimension you enter, and all the mysteries which manifest.
现在 灵活运用你的灵魂出窍来理清思绪
Now, feel free to develop your own OBE techniques to achieve an enlightened state of mind and
和帮助你心智成熟
higher mental function.
你知道吗 从心脏病中生还的人里面
Did you know 23 percent of people who survive a major heart attack say they had an out-of-body
有23%的表示曾有过灵魂出窍经历
experience.

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怎么才能灵魂出窍

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收集自网络

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寒江雪

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视频来源

https://www.youtube.com/watch?v=5praWna0C5o

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