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根据科学,你需要多少睡眠呢

How Much Sleep You Really Need, According To Science | Inc.

有许多商界和政界的名流
There are so many high-profile leaders both in business and politics
一直说他们一天只睡4个小时
that still talk about I only sleep four hours a night.
[背景乐]
(background music)
98%–99%的人的大脑
98 to 99 percent human brains need
每天需要7到9小时的睡眠
to sleep for seven to nine hours per night.
可我所有的客户似乎都认为
All of my clients seem to think
自己属于那独特的1–2%
that they’re in the 1 to 2 percent.
并不需要那么长的睡眠时间
Don’t need to sleep that long
实际上最简单的测试方法就是
and actually the easiest way to know what your number is
看看你在工作日起床的时间
is whether you naturally wake up at the
和在周末自然醒的时间是否一致
same time at the weekend that you have to wake up during the week.
如果一致 那你的睡眠时间应该是足够的
If you do, you’re probably getting enough sleep.
但如果你周末早上要赖床
If you need to lie in in the mornings at
或是要午睡小憩一下
the weekend or have a nap to catch on sleep .
那你的睡眠时间可能有所不足
Then you’re probably not getting enough during the week.
如果你长期缺乏睡眠
Long-term if you skimp on your sleep
或是长期睡眠时间不规律
and you’re not regularly getting the amount that you need.
那么很可能提前引发疾病
Then this is now causally related to getting the
比如阿兹海默症和其他痴呆病症
symptoms of diseases like Alzheimer’s and other dementia earlier.
然后你可能会发现
Then you might have making sure
保证好的睡眠质量和足够的睡眠时间
that you get regular good quality and adequate length of sleep
能防止疾病提前到来
we can prevent the symptoms from showing up earlier.
有许多有名的政治家经常扬言
There’re a lot of famous politicians that often boasted of only sleeping four or
自己一天只睡4–5小时
five hours a night and
虽然这只是轶事
this is anecdotal
但是其中代表人物撒切尔夫人和罗纳德·里根
but Margaret Thatcher and Ronald Reagan were famous for saying this and
最终都患上了阿兹海默症
they both ended up getting out Simas.
研究确实证明了
The research does back up
睡眠不足的人容易患上老年痴呆
that not sleeping enough can lead to getting dementia later in life .
但有件事让我很担忧
But it really worries me
到现在依然还有政商界的名流
that there are still leaders in business and politics
夸口自己不需要充足的睡眠时间
that talk about not sleeping for the right amount of time
他们可是人民的榜样啊
and that that’s a role model for people
用足够的睡眠使大脑充分发挥效率
think of having enough sleep making your brain really productive
从而让自己更具创造力实现创业
allowing you to be creative and entrepreneurial
这才是真正值得骄傲的想法
as the real badge of honor.
[背景乐]
(background music)

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视频概述

介绍了应该怎么判断睡眠时间是否充足,以及睡眠不足导致的疾病

听录译者

收集自网络

翻译译者

加泰罗尼亚的小铁匠

审核员

审核员_BY

视频来源

https://www.youtube.com/watch?v=3lLPIVkq_to

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