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如何一年中每天都坚持冥想

How I managed to meditate every day for a year

我想提前说两句
I just want to say two things upfront.
这个视频中不会出现乱七八糟的冥想机器人
No, this video does not have a shitty meditation robot in it.
但我想你可能会把任何没开机的机器
But I guess you could call any robot that
都称作冥想机器人
doesn’t start a meditation robot.
我已经做过有关的很多视频了
So I’ve already built a bunch of those.
但这个视频是关于一个能帮助我
But this video is about a thing that I made
每日进行冥想的东西
to help me meditate everyday
实际上今天我们已经在Kickstarter上
and we actually launched a Kickstarter campaign
为这个产品发起了活动
for that product today.
而且这是我第一次为了方便你们购买
And it’s the first time I put something out there
而特意出一款产品
that I’ve made for people to buy and
从我还是个孩子时
I’ve been wanting to make real products
就想要把这个东西投入实产了
ever since I was a kid.
这对我很重要
So it’s huge for me and
我既紧张又激动
I’m so nervous and so excited,
那这个视频算不算是
and also does that make
由我赞助的?
this video sponsored by me?
我不知道这个怎么算
I don’t know how this works.
[音乐]
[Music]
[音乐]
[Music]
大约两年前
So about two years ago,
我开始感到力不从心了
I was starting to feel really burnt out.
因为那时我已经运营
Because I’d been running my YouTube channel
油管上的栏目好几年了
for a few years and
网络上乱七八糟的压力确实
all of the weird Internet stress that comes with that
开始影响到我的生活了
was really starting to get to me,
这听起来像是
which also sounds like
千禧年很平常的健康问题
the most millennial health problem of all time.
但我真的与这个压力抗争了很久
But I was really struggling with stress,
和大多数人一样
as a lot of us are and
我决定通过每日冥想
I decided to start meditating everyday
来缓解这个压力
as a way to deal with that.
我甚至有点想为自己
And I kind of wanted to build like
建立一个金星奖励系统
a gold star system for myself.
因为我从小就是老师的宠儿
Because I was a teacher’s pet growing up.
我很喜欢这种奖励
I love a good gold star.
但我也会思考生命中的
But also I thought about
其他时光
other times in my life
每当我尝试培养个好习惯
when I try to add a habit to my life
或做出点改变时
or change something,
我们就会像这样 第一周 “我做到了”
and like week one I’d always be like “I got this.”
第二周 就会
and week two you’d be like
“我仍会坚持 但这一点都不好玩了”
“I still kind of have it but it’s not as fun anymore.”
第三周 就是
and week three it’d be like
“等等 我们现在又在干嘛呢”
“Wait, what are we talking about now again?”
因此我为自己做了这个日历 天
So I made myself this calendar. Oh, gosh!
这感觉像从图书馆拿出本旧书
Feels like bringing out an old book from a library.
用法是每天
The thought was that every day where I did yoga
做了十分钟的瑜伽和冥想后
and meditated for 10 minutes,
就把与这天对应的按钮翻过去
I would get to flip the switch for that day,
这也是个小乐趣
and it’s just like a little treat.
早年间 我就思考
And earlier this year I started thinking about like
我能否把这个日历投入实际的生产
“Can I turn this into an actual product?”
我们组建了一个工程师团队
And we put together a team of engineers
我们做出了成品
and we made this.
我们能把它用两侧的带子
Did we just prop it up on a table
固定在桌上吗
with double-sided tape?
能 这里还有LED闪光灯
Yes. Also are the LEDs flickering?
因为我没精力再去
Because I don’t have the energy
调整摄像机的帧速率
readjust the framerate on my camera.
真的 这些事都是真的
Yes. Those things are both true.
我把这个日历称为每日日历
I call this the everyday calendar and
用来记录我做冥想和瑜伽
I use it for meditation and yoga.
但你可以用它来记录任何东西
But you could use it for anything
培养任何你想
really like any daily habit that
养成一些日常习惯
you want to add to your life,
比如牙线洁牙 健身 戒烟
like flossing or exercising or being smoke free
旅行倒数日 练习一门乐器
or writing your journal or practicing an instrument or
或对父母表达爱意
telling your parents that you love them.
我爱你爸爸妈妈(此处为瑞典语)
In Swedish: I love you mom and dad.
在你培养习惯的这天
And on days where you keep your habit,
你需要点击这天的按钮 点亮它
you get to tap that day and light it up.
看 就这样弄
See, just did it.
你甚至可以用它来监测你的经期
Hacking you could even use it to track your period.
也许我们会用红色LED灯小批量定制一批
Maybe we’ll make like a limited run with red LEDs.
专门用来监测经期
That’s specific for period tracking.
机会总是无穷无尽的
The opportunities are endless.
很早之前 我们就意识到我们不能
Really early on, we realized that we wouldn’t be able to
使用机械零件制作这个日历
use mechanical components for it.
因此 没有像先前的日历那样
So no, like mechanical switches or buttons,
采用机械的开关和按钮
like for the earlier calendar.
因为无论什么东西你要做365个
Because whenever you have 365 of something,
成本都会蹭蹭得涨
the cost is really adds up
我们可能不得不按
and we would have had to sell it for
每个1000美元的价格卖 这也太离谱了
like a thousand dollars, which is just ridiculous.
我们决定采用电容式触摸
We decided to use capacitive touch
这可以减轻对机械零件的需求
which alleviates the need for mechanical components
而且我们想
and also we were like,
能留个印制电路板的位置吗
could we just make the site of printed circuit board?
这和你使用过的所有电子产品都差不多
It’s what’s in pretty much every electronic product you’ve ever used.
但是它总是被隐秘地藏在里面
But it’s always tucked away and hidden on the inside.
如果我们能把印制电路板设计到
It was such a fun challenge to see
你可以看到和操作的地方
if we could design the printed circuit board to be
这对我来说是个有趣的挑战
what you interact with and see and
材料选择也算是很特别
it’s just like a really uncommon material choice
这也是我认为这个项目很有意思的环节之一
and that’s one of the things I think is really exciting about this project.
因为它只用了基本的和简单的材料
Because it’s taking this really basic and unassuming material.
但我们运用了一系列的设计
But we put a bunch of design and work into it
把它变得
and turn it into something
非常好用和精致
that’s really nice and sophisticated.
把这个日历放在我的房间里
Having this calendar in my house
我每天都能看到它
where I can clearly see it every day,
这对我真的很有用
has really worked for me.
因为它可以提醒我迄今为止做了多少努力
Because it just reminds me of all the work I’ve put in so far
这给了我额外的动力
and it just gives me the extra nudge I need
让我知道自己应该马上去做冥想和瑜伽
to actually go meditate and do yoga.
用它14个月了 我只漏了一天
It’s been 14 months now and I have missed one day.
并且那是因为那天我做了脑部手术
And that was because I had my brain surgery so.
实际上我手术那天也算完成了任务
Actually I did it on the day of my surgery.
只不过是在第二天凌晨4:30完成的
I got it but freaking 4:30 a.m. to do it.
我在手术后的一天也坚持做了
And I did it the day after surgery.
但手术后的两天
But two days after surgery,
我身上还插着导管
I was like me on this catheter.
我心里还是有数的
I drew my line there.
产品发行我很紧张 原因之一在于
One of the reasons I’m really nervous about launching this product
我担心人们会觉得
is that I’m worried that people are gonna be like,
哇 你现在就想着做这个来赚钱
Oh, you’re only doing this to earn money or
或者你就是为了向我们推销
you’re just trying to sell us things and
这真的有点离谱
it kind of couldn’t be further from the truth.
因为 首先 我公开这个产品所有的消息
Because first of all, I’m open sourcing all of this.
因此如果你想要完全可以自己做一个
So if you want to make your own you can,
而且我把自己钱投资进去
also I’m just investing my own money into it.
为此我会面临赔钱的高风险
and there’s a high risk that I will just lose money doing this.
但我乐意去冒这个风险
But it’s a risk I’m willing to take.
因为我真的很信任这个东西
Because I really believe in this and it’s helped me a lot
它对我的帮助和我对做视频的热爱一样多
as much as I love doing YouTube.
我意识到我不能做一门
I realized that I can’t run a business that’s
完全依赖我的身体健康的生意
completely reliant on me being healthy.
因为如果我哪天不能站在摄像头前
Because if I can’t be in front of the camera
或上台演说时
or on stage giving talks,
一些都会功归一篑
everything stops.
这太不堪一击了
And it’s just so brittle.
长久以来 创办一个产品设计公司
And starting a product design company
都是我的梦想
has been a dream for a really long time.
但我同时希望生活能更加稳定点
But also I hope that it can make things a little bit more stable.
如果有一天 我不能再做这方面的工作
And if there’s a time where I can’t do this type of work,
我希望一切还能照常运行
things can still keep going.
我真心希望你们能够理解事情的来由
So I really hope you can understand where this comes from
我希望能得到你们的祝福和支持
and that I have your blessing and your support in this.
没有你们 我没法做到
I couldn’t do this without you and
我也不想独自去完成这件事
I also wouldn’t want to do this without you.
因此我衷心希望能有你们与我同行
So I really hope that you’re along for the ride.
在描述区有一个众筹的链接
There’s a link in the description to the Kickstarter campaign.
如果你有时间
If you have a moment,
可以去仔细查看
please go check it out.
我会咬着指甲在Kickstarter等你
I’ll be over a Kickstarter biting my nails
我衷心希望能在那儿看到你们
and I really hope to see you there.
好了 再见
Okay, bye!
对了 你能用这个日历来戒掉自己咬指甲的习惯
Also, you can use this calendar to stop biting your nails.
[音乐]
[Music]

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译制信息
视频概述

这个新型日历可能会帮助你培养好的习惯

听录译者

徘徊的小孩

翻译译者

别滋米

审核员

审核员ZY

视频来源

https://www.youtube.com/watch?v=-lpvy-xkSNA

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