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夏令时如何影响身心健康和世界运作

How daylight saving time affects our bodies, minds -- and world | Sleeping with Science

Did you know that there is a global experiment
你知道吗 有一项全球性的实验
performed on approximately 1.6 billion people across 75 countries
在75个国家 约16亿人口中进行
twice a year?
一年实验两次
It’s called Daylight Saving Time.
那就是“夏令时”
TED 科学睡眠
由ōURA赞助
The sleep associated consequences are more significant than you may realize.
睡眠对我们的影响 比你所知的更为深远
For example, in the spring, when we lose one hour of sleep,
比如 在春天 当我们损失一小时睡眠
there is a subsequent 24% relative increase in heart attacks.
心脏病发作相对增加了24%
In contrast, in the fall, in the autumn, when we gain an hour of sleep,
反之 在秋天 睡眠增加一小时
there is a 21% reduction in heart attacks.
心脏病发作减少了21%
Isn’t that incredible?
是不是难以置信?
I should also note that we see similar changes in things
我还应该提到 这在其他方面也有类似变化
such as road traffic accidents, strokes,
比如 交通事故 卒中
and tragically, suicide rates as well.
还有 让人痛心的 自杀率
In fact, even the economy suffers
事实上 即使是经济也受到影响
with certain stock market returns,
特定的股票市场
taking a downswing following the shift to daylight saving time
在实行夏令时 少了一小时睡眠后的那天
and that one hour of lost sleep.
开始回调 转向下降趋势
This is how fragile our brains,
说到睡眠缺失
our bodies, and even our societies are, when it comes to sleep loss.
我们的大脑 身体 甚至社会 就是这么脆弱
But said more positively,
不过积极地来看
even just small increases in sleep
即便多睡一小会儿
can have immediate as well as long-term health benefits.
也能对健康带来即刻和长期的好处
So rather than thinking of sleep as a cost,
所以 与其把睡眠看作要付出的成本
we can instead think of sleep as one of the very best investments we can make.
不妨将它视为 我们能做的最佳投资之一

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视频概述

夏令时不光对人体的大脑和身体造成影响,甚至还会影响我们的社会运作方式。

听录译者

zbz

翻译译者

zbz

审核员

审核员GURU

视频来源

https://www.youtube.com/watch?v=P9-fJI0iZv4

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