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地中海辣酱烤鸡

Harissa Chicken Tray-bake | Jamie Oliver | #QuickandEasyFood

It’s good though.
味道不错
《杰米美食馆》
Hi, guys! We’re gonna make the most delicious
嗨 今天我们来做超级美味的
Harissa Chicken Tray-bake.
地中海辣酱烤鸡
It’s a beautiful, colourful, Mediterranean-style meal full of flavors.
这是一道色彩艳丽 风味浓郁的地中海料理
It’s from my book Jamie’s Quick and Easy Five Ingredient Food.
菜谱取自我写的书《杰米的五种食材快手菜》
It’s all about five ingredients working really hard, best friends ok?
书里全是用五种搭配绝佳的食材完成的菜谱
So we got chicken, beautiful sweet peppers, onion, mint,
我们准备的食材有鸡 鲜艳的甜椒 洋葱 薄荷
and we’ve got the most important ingredient,
还有最重要的一道食材
harissa, so good,
地中海辣酱 太赞了
a lovely mixture of chilis and spices. Delicious!
辣椒和香料的完美融合 美味极了
Look at these peppers,
看看这些甜椒
they’re so beautiful.
多好看啊
Just push in the little core,
从甜椒顶部把芯按进去
I want to get rid of the seeds
把籽取出来
and then just tear it up into rough size chunks.
然后粗略掰成块
I’ve got two onions here.
拿两个洋葱
Cut them into quarters,
切成四半
两个紫皮洋葱
kind of unpick them like little petals.
然后就像剥花瓣一样剥开洋葱
Mix this up, look at the colors, so beautiful.
搅拌一下 看看这颜色 太漂亮了
Season it, nice sea salt, pepper as well.
加海盐和胡椒调味
We’re going to go in with some extra-virgin olive oil
再加点特级初榨橄榄油
just a couple of nice tablespoons
加几匙就够了
and a little swig of vinegar.
再来一口左右的醋
Vinegar really helps to bring the flavor out of everything.
醋可以给把食材中的味道引出来
And then you get the sweetness from the peppers and onions
然后甜椒和洋葱的甜味就出来了
and the sourness from the vinegar, sweet and sour.
加上醋的酸味 有酸味跟甜味
So it’s going to taste absolutely amazing.
待会尝起来就会非常美味
And then I’m gonna use some harissa.
现在我要加点地中海辣酱
Now harissa is a North African paste, chili paste.
这种酱来自北非 是红辣椒酱
They come in different flavors, but basically it’s pounded-up dry chilies with oil,
有多种风味 但主料是捣碎的干辣椒和油
and different versions of spices and the flavor is phenomenal.
还加了各种香料 风味非凡
Four nice teaspoons,
取四茶匙辣酱
goes into our tray here,
加到托盘里
and you can rub it on vegetables, on fish,
辣酱也可以抹在蔬菜和鱼肉上面
and in this case it’s going all over the chicken and peppers,
这里我们要让鸡和甜椒都裹着辣酱
and that will make all the difference.
味道就完全不一样了
Give this a nice little mix.
稍微搅拌一下
Then I’ve got a little trick for the chicken, put it in the tray,
有一个处理全鸡的技巧 把鸡放到托盘里
hold it nice and firmly, and then get the tip of the knife
把鸡扶稳以后 用刀尖
at the top of the carcass and run your knife down.
从鸡身顶部开始 让刀顺着往下切
Let the knife do the work.
借刀子的重量切下去
Carefully cut that down,
小心地切到底
and then we can open it up like a book.
然后就可以像翻书一样把鸡打开了
Now the legs take longer to cook than the breasts,
因为鸡腿比鸡胸难熟
so we can intervene and what we can do is cut
所以我们要操作一下 在鸡腿肉上划几刀
right down to the bone, right, to allow the heat in,
划到鸡腿骨 这样热量可以传进去
but not just the heat, flavor, right?
不仅更易熟 还更入味
So what we’re doing is we’re evening up the cooking times.
这样煮熟鸡腿和鸡胸所需时间就差不多
We’re making it look more appealing,
我们还要让鸡看起来更诱人
and literally, I’m rubbing the harissa and the oil
现在我要拿辣酱 油和调料
and all these flavors inside and outside the chicken.
把鸡肉里里外外抹个遍
The flavor is gonna be so good.
味道一定超赞的
And then we’re gonna lay that chicken
然后把鸡肉铺在托盘里
on top of the veggies. Let me wash my hands.
铺在蔬菜上面 我得洗洗手
A little bit of sea salt on top and then in the oven we go,
再撒上一撮海盐 就可以塞进烤箱了
for 50 minutes to an hour at 180 degrees Celsius
用180摄氏度烤50到60分钟
which is 350 degrees Fahrenheit
用华氏度是350度
and when that cooks, it’s gonna be amazing,
烤的时候这点特别神奇
The chicken will cook into the veg,
鸡肉的味道会进到蔬菜里面
the veg will steam up and flavor the chicken.
而蔬菜会冒汽 给鸡肉增加风味
It’s a beautiful beautiful harmony.
简直是首美妙的协奏曲
You’re gonna love it .
你会喜欢的
Look at that. The smell is amazing and the way I love to serve it
看 闻起来可香了 上菜的时候 我喜欢把这道菜
is actually on a really nice rustic board.
摆在一块粗木砧板上面
Beautiful veggies.
蔬菜也很漂亮
That harissa has mixed with all the stuff
辣酱已经和食材混合过了
that would normally make a beautiful gravy.
融为超棒的肉汁
So you get this sauce
所以你只要把这个汁
and you just want to scrape that down,
刮下来
and then put that back over the chicken. Look at that.
倒回鸡肉上面 看哪
Beautiful fresh mint over the top
加点漂亮新鲜的薄荷叶在上面
so fragrant, absolutely gorgeous.
色香味俱全 美味呆了
Look how juicy it is, you got crispy skin here.
看看这肉 嫩得出汁 皮也是脆的
So good.
太好吃了
Chili and the spices and all the sticky goodness
辣椒 香料和这些美味的粘稠酱汁
serve that with some rice, little flat breads, tacos,
配上米饭 面包片 玉米卷一起吃
you know, some nice little couscous,
或者一点古斯米
absolutely beautiful. Guys, give that a go.
味道也超级棒 你们得试试看
It’s so tasty. What you’re waiting for?
超级美味 还等什么?
If you enjoyed that and you haven’t seen my book
如果你喜欢这道菜 但还没看过我的书
Quick and Easy Five Ingredient Food, then click the link
《杰米的五种食材快手菜》 只需要点击链接
and it’s got loads of ideas with five ingredients, check it out.
有超多只用五种原料做菜的方法 去看看吧
本书亚马逊有售 此节目可在频道4收看

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视频概述

来看看味道丰富、鲜嫩多汁的地中海辣酱烤鸡是怎么仅用五种食材制作的吧ԅ(¯﹃¯ԅ)

听录译者

绿叶

翻译译者

Albin

审核员

审核员LJ

视频来源

https://www.youtube.com/watch?v=e99XWaEs6xQ

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