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多给自己一些积极的心理暗示 – 译学馆
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多给自己一些积极的心理暗示

Give Yourself More Mental Clarity | Brian Tracy

大家好 我是布莱恩·特雷西
Hello, I’m Brian Tracy!
今天我想告诉你们一些有助于
And today I want to give you a few affirmations
提高头脑清醒度的肯定句
to help you develop mental clarity.
布莱恩·特雷西成功频道
Brian TracySuccess Channel
当今 我们的思想与生活一样被各种东西塞满
Our lives are jam-packed these days and so are our minds
从烦恼到待做清单
from worries and to-do lists
再到仅仅是对家庭和工作的想法
to simply thoughts about work and home.
我们的大脑十分混乱与忙碌 以致
Our brains are so jumbled and busy that
连必要的思考空间都不剩 更何谈创造力
there’s no room for what’s necessary, let alone creativity.
当我们让东西堵塞我们的大脑时
When we allow stuff to clog our brain power,
我们便失去了清晰和专注 以致失去了机会
we lose clarity and focus and that results in lost opportunity
也失去了将事情做得又快又好的能力
and loss of the ability to get things done quickly and well.
现在 人类的大脑足以完成伟大的事情
Now, the human brain is capable of accomplishing great things.
但这只发生在它能够清晰地思考 梦想 创造时
But, only if it is clear to think, dream and create.
当你让太多的杂物聚集在一起时
When you let too much clutter gather,
它会阻止你设定目标 更别说实现它了
it can stall your attempts at setting, let alone achieving your goals.
所以 你是否因失落和时常的踌躇而感到疲惫呢?
So, are you tired of feeling lost and sometimes flailing?
那么 现在就整理你的大脑 让它能够
Then it’s time to unclutter your brain and open up the possibilities
清醒地分析你的处境 重新组织你的生活
to analyze your situation with a clear head and reorganize your life.
突破迷雾 给大脑它最需要的
Break through the fog and give your brain what it needs most.
肯定
Affirmation.
我们都为不经意间给自己传达负面信息
We are all guilty of sending ourselves negative messages
而感到内疚
we don’t mean to.
这只是一种无法结束的内部循环
It’s just the kind of internal loop that tends to get through
除非我们努力做到换个方向思考
and unless we make it a point to change the direction of our thoughts.
那些负面信息汹涌而至
Those negative messages will become transported through
我们将开始相信它们
our body will actually start to believe them,
我们做的每件事都会受到干扰
creating chaos in everything we do.
所以 不要让混乱的头脑阻止你
So don’t let a cluttered mind strip you of the ability
体验充实生活
to experience life to its fullest.
而是用和善 温柔和积极滋养你的头脑
Feed your mind kind,
努力建立肯定
gentle and motivation building affirmations instead.
你将惊讶于用积极有爱的方式和自己对话所带来的改变
Talk to yourself in a positive loving way, you may be surprised at the difference it makes.
你知道吗?每天有4万到6万个想法通过你的大脑
Did you know that 40,000 to 60,000 thoughts pass through your brain every day?
所以我们的头脑如此混乱
No wonder our minds feel so cluttered.
让你的头脑更清醒的第一步
The first step to better mental clarity
是决定哪些想法是你需要的 哪些可以抛之脑后
is deciding which of those thoughts you need and which ones can be tossed.
摆脱任何可能耗尽你储备的负面信息
Get rid of any negative messages that could be exhausting your reserves.
用宽慰的肯定的信息取而代之
They will be replaced by soothing affirming ones.
现在 一项有趣的研究表示 本性厌恶真空
Now, here’s an interesting discovery nature abhors a vacuum.
如果脑中充斥积极想法 你就会清除负面想法
If you feed your mind with positive thoughts, you eliminate negative thoughts.
但如果你让脑中充斥积极想法
But if you don’t fill your mind with positive thoughts,
心理学家发现负面想法会自动充斥你的大脑
psychologists have found that negative thoughts will automatically fill your mind
并对你越来越有影响力和说服力
and become more and more influential and persuasive.
所以 用积极的方式和自己对话非常非常重要
So, talking to yourself in a positive way is very very important.
根据顶尖心理学专家所言
According to leading psychological experts,
肯定句有助于使生活产生积极变化
affirmation helps to do a few things to make a positive difference in your life.
肯定句有助于缓解紧张与焦虑
Affirmations help relieve tension and anxiety.
头脑混乱会使生活混乱
A chaotic mind creates a chaotic life.
当你的脑中充满负面想法
When your mind is filled with too many negative thoughts,
就会感到困惑 压力 甚至有时会感到生气
it can become confused and stressed and sometimes angry.
这些都会阻止你完成甚至享受事情
These can limit your ability to get things done or even to enjoy them.
当你以更肯定和积极的想法善待大脑时
When you feed your mind more affirming and positive thoughts,
你的大脑会更为放松
this helps to relax your brain
以便更好地组织信息
so that it’s better able to organize the information it holds.
这会让你更清醒并可以帮助你正确决策
This will give you more clarity and help you to make the right decisions.
积极的肯定句能帮你更好地整理想法
Positive affirmations help you to organize your thoughts.
好的想法很容易在混乱中迷失
Good ideas quickly get lost in a maze of confusion.
肯定句使大脑更有条理
Affirmations help your brain to get organized,
因此解放了行动的想法
which frees up those thoughts for action.
肯定句也能帮你增强记忆力
Affirmations can also help you to increase your memory.
想法有条理了 就会开始以一个更稳定的模式思考
When your thoughts are organized, you begin to think in a more stable pattern.
你会更容易形成融会贯通的能力
Your ability to connect the dots more easily grows,
记忆力也会加强
your memory grows stronger.
练习真正的肯定句不仅需要对自己说些好事
Practicing true affirmation requires more than saying a few good things to yourself.
还要向大脑传递清晰 简明的信息
It is about sending clear and concise messages to the brain.
它们不仅能帮你整理想法
That are designed to not only organize your thoughts,
还能让你以开放的心态对待新想法
but open your mind to new ideas.
举个例子
Let me give you an example.
我几乎每周都能从某个地方读到的
One of the best affirmations in the whole world
世界上最好的肯定句之一
and I read about this almost every week from somewhere
就是很简单的 我能行 我能行 我能行
is basically I can do it. I can do it. I can do it.
我昨天读了本书
I was reading a book yesterday.
一个白手起家的成功人士说
A very successful man who started with nothing
他人生的转折点在于他父亲告诉他
said, the turning point in his life was when his father told him,
“你用心去做的任何事
“Don’t let anybody ever tell you
都不要因为别人说你不行而受到影响”
that you can’t do anything you put your mind to.”
他的父亲总在重复这句话
And his father repeated that over and over all the time
他和其他5个兄弟一起生长于一个农场
he was growing up on a farm with five other brothers.
他长大后
And when he grew up,
因为他父亲的影响
there was nothing that he ever thought he couldn’t do,
他觉得自己无所不能
because of the influence of his father.
你也可以对生活中的人说同样的话
You can influence the people in your life
来影响他们
by saying the same thing.
你可以做成任何你用心去做的事 然后告诉你自己
You can do anything you put your mind to and say it to yourself.
“我无所不能。”
“I can do anything.”
我用心了
I put you up my mind to.
一次次关注于生活中的幸福
Concentrate on the happiness of life over and over.
以下是三种类型的肯定句 你可以试试
Here are three types of affirmations for you to try.
1 尝试理清思绪的肯定句
1. Try minding clearing affirmations.
如果你的思想被想法 尤其是负面
You can’t even begin to unleash the power your mind
忧虑的想法 搞得乱七八糟
while it is jumbled with thoughts,
那么思想的力量就会无从释放
especially negative or worried thoughts.
清除脑中不必要的想法需要一定的注意力
It takes a certain amount of focus to clear the mind of unnecessary thoughts.
以下是一些你可以尝试理清思绪的肯定句
Here are some mind clearing affirmations that you can try.
“我致力于理清我的思绪。”
“I am devoted to clearing my mind.”
“我的想法很有条理。”
“My thoughts are organized.”
“我会让头脑摆脱混乱。”
“I will rid my mind of clutter.”
“我将清除阻碍我前进的精神包袱。”
“I will clear out mental baggage that is holding me back.”
2 尝试使人冷静的肯定句
2. Try calming affirmations.
一旦你开始理清思绪 你需要保持冷静
Once you begin to clear your mind, it’s necessary to keep it calm
以便为以后的工作做好准备
in order to get it ready for the job ahead.
以下一些对平定混乱的头脑很有帮助的肯定句
Here are some good affirmations to help you calm a chaotic mind.
说 “我的生活很平衡”
Say the words “My life is well-balanced.”
说 “我不会再让生活给我压力”
Say the words “I stopped letting life stress me out.”
说 “我知道如何放松下来 并且我这么做了”
Say “I know exactly what I need to do to relax and I do it.”
说“我净化我的思想”
Say “I cleanse my thoughts.”
所以 我只想些积极的事
So, I only think positive things.
3 帮你集中注意力的肯定句
3. Affirmations to help you focus.
使用积极肯定句的下一步是成功
The next step to using positive affirmation is to success,
让你的大脑更专注
to bring a better focus to your mind.
以下是一些可以帮助你的想法
Here are some thoughts that can help you.
说“我将一次专注于一件事。”
Say the words “I will focus on things individually one at a time.”
“我记得更多的信息 因为我有很好的记忆力”
“I retain more information because I have a great memory.”
“我专注于当下最重要的事情”
“I focus on what’s important right now in the moment.”
“我能控制自己的思想”
“I have control over my thoughts.”
一定要用现在时来陈述你的肯定句
Always state your affirmations in the present tense,
就好像这是当下的现实一样
as though it’s a current reality.
我在事业之初学到的一件事
One of the things I learned at the beginning of my career
就是总去说你希望梦想成真的事
is to always say the things that you want to be true about yourself in your life.
同时 永远不要对自己说
And simultaneously, never say anything to yourself, about yourself
你不希望它立马成真的事
that you don’t want to be true immediately.
所以 永远用现在时积极地陈述
So always speak positively in the present tense.
我能行
I can do it.
我能做任何我用心去做的事
I can do anything I put my mind to.
我觉得很快乐
I feel happy.
我觉得很健康
I feel healthy.
我觉得棒极了
I feel terrific.
尝试选择一些肯定句并天天重复它们
Try choosing some of these affirmations and repeating them throughout your day,
然后看看这么做你会有什么感觉
see how you feel after you do.
我最喜欢的肯定句是“我喜欢我自己”
My favorite affirmation are the words “I like myself.”
“我喜欢我自己”“我喜欢我自己”或者
“I like myself.” “I like myself.” or even better,
“我爱我自己”“我爱我自己”更不错
“I love myself. I love myself.”
如果你每天早上起床
If you get up in the morning
对自己说50遍“我喜欢我自己”
and you say “I like myself.” 50 times,
你就会变得很积极
you will be so positive,
很有力量 兴奋不已
so energized and so pumped
你将能承担一天发生的任何事
that you’ll be able to take on anything that happens in the day.
我喜欢我自己 我喜欢我自己 我喜欢我自己 我喜欢我自己
I like myself. I like myself. I like myself. I like myself.
在你打销售电话之前使用
When you before you go in on a sales call,
这个方法 效果令人惊奇
it’s absolutely amazing.
在激励你方面
It’s like drinking nitroglycerin,
就像喝了硝化甘油一样
in terms of getting you energized.
所以 在结束前
So, before we wrap up,
我想给你们留个问题
I’d like to leave you with a thought
你们可以和朋友与粉丝一同探讨
to share with your friends and followers.
说 “我很积极 有创新力 为我能
Say “I am positive, creative and happy to the degree
清除生活中的负面情绪而快乐”
to which I eliminate negative emotions from my life.”
现在 我想听听你们的看法
Now, I’d love to hear from you.
所以 我今天的问题是
So, my question for you today is this,
你如何在日常生活中使用肯定句?
is how do you use positive affirmations in your everyday life?
记住它们就像上主音 像硝化甘油
Remember they are like a supertonic, like a nitroglycerin,
像让你发动机启动加的油
like an additive to your fuel that gets you revved up
并让你感到和以无穷的能量和力量行动
and feeling and acting with tremendous energy and power.
请在下方评论 我保证会回复你们
Leave a comment below and I’ll be sure to follow up with you.
感谢观看 记住如果你想改变未来
Thanks for watching and remember if you want to change your future,
行动起来 现在就行动起来
take action and take action now.
如果你喜欢这个视频 并认为它在
If you enjoy this video and feel it was valuable in
教你成功的肯定句上有价值
teaching you about affirmations for success,
订阅本栏目
subscribe to my channel,
点赞视频并把它分享给你的朋友
like this video and share this video with your friends.
点击屏幕上方按钮 有免费赠品相送
Don’t forget to click the button on the screen for a free gift.
再次感谢观看
Thanks again for watching!

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视频概述

说一些积极的肯定句让头脑保持清醒

听录译者

Felicity

翻译译者

Zeitgeist

审核员

审核员 DL

视频来源

https://www.youtube.com/watch?v=KRKHNUznPF0

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