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第一次的注意事项 – 译学馆
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第一次的注意事项

First Time Tips

我常被问第一次性行为如何进行——
I’m often asked how to have sex for the first time –
各个年龄都有害怕又好奇的人们在思考性是什么 怎样进行
frightened, curious people of many ages wondering about the what and the how of sex!
比如这条信息“我成长中没接受很多性教育
For example, this message: “I didn’t have much sex-ed growing up,
(除了阴茎进入阴道外)我对性一无所知 有建议吗?
I have no idea what happens (beyond the basics of the penis entering the vagina). Any advice?”
哦 让我来告诉你!
Oh, let me tell you!
我第一次学习人们是如何进行性行为 是在我第一次有性行为的时候
I’ve been studying how people have sex for the first time since I had sex for the first time,
第一次并不就是阴茎进入阴道
which was not penis entering vagina.
如何做爱 性的构成
How we do it and even what constitutes “it”
内容横跨文化 态度 更或是你关系中的对象
vary across cultures, orientations, even partners in your relationship.
“性”和“性行为”这些词通过《国民健康和社会生活服务》宽泛的定义为
The terms “sex” and “had sex” are loosely defined by the National Health and Social Life Survey as:
“一切成人自愿和其他人进行的 涉及性器官接触的
“Any mutually voluntary activity with another person that involves genital contact
性兴奋 性冲动 就是感到性趣被激发的
and sexual excitement or arousal, that is, feeling really turned on,
即使没有发生性交或性高潮的活动”
even if intercourse or orgasm did not occur.”
首先 阴茎、阴茎的进入和高潮并不是必须性的
So to start, sex does not require penis, penetration, or orgasm.
嘿 你!
HEY YOU!
但它的确须要来自各方意识清醒下的认可意愿
It does require consent – clear-headed willingness from everyone to do it.
也须要有合法能进行性行为的年龄
It also requires a date of birth that allows you to legally go ahead,
即“法定年龄”
known as the “age of consent.”
不同地方有不同规定 所以如果你不到21岁
This is different in different places, so if you’re under 21 make sure that you and
你和同伴得确认各自都到了合法年龄 这也引出我们
your partner(s) are of legal age where you’re at, which brings us to
第一条提示:别犯法
tip #1: Don’t Break the Law.
提示二:做白日梦
Tip #2: Daydream.
在身体实践性行为前 脑中开始想性将在何时发生 如何展开
Way before there’s physical sex, the mind starts to wonder when and how it’s gonna happen.
我穿什么?
What do I wear?
谁先主动?
Who will initiate it?
会是什么样的感觉?
How’s it gonna feel?
咯咯咯咯咯咯咯!
GIGIGIGIGIGIGI!
给自己一点时间安全地在脑中幻想你想做的事
Give yourself that time to fantasize and try things out safely in your mind.
这叫做“沉思”:发生在一个人暗自策划一个新行为时
This is called “contemplation”: it’s when the person is meditating about a new behavior.
之后 开始准备
After It, comes preparation.
你怎么为性爱做准备?
How do you really prep for sex?
提示三:预约 去看医生
Tip #3: Schedule a doctor’s appointment, and go to it.
你从未有过性行为也会有性传播病吗?
Can you have STIs if you’ve never had sex before?
有可能的!
You can!
另外 通过看医生 你谈了你的性健康风险和
Plus, by going a doctor, a clinic, you can talk to someone about YOUR sexual-health risks
如何降低这些风险
and how to reduce them.
像是 避孕套 保护套 手套 “加得西”
Like, condoms, dams, gloves, Gardasil.
提示四:确定保护措施
Tip #4: Determine Protection.
确定保护自己和同伴的措施
Decide how you’re gonna take care of your body and your partners,
并试戴大小
and try it on for size.
比如 手淫时戴保护套
For example, masturbate with condoms ON.
我会四处逛街找有价值的东西给你 就像你
I would shop around and invest in something of value to YOU, and just as you’d want to
想买到合适的泳镜和滑雪固定器一样 去买合适的性爱装备
get the right fit for swimming goggles or snowboard bindings, get the proper sex gear!
提示五:练习
Then tip #5: Practice.
耶 就像游戏或比赛前拉伸 然后练习一样
Yeah, just like before a game or a race – stretch, and then practice.
对性爱来说 准备就会是干磨蹭 手淫 凯格尔运动 呼吸
For sex this would be dry humping, masturbating, kegels, breathing.
如教练常说 你花多少时间练习不重要 重要的是
Like coach says, what counts is not the number of hours you put in, but the amount of effort
这些时间里你付出了多少努力
you put into those hours.
提示六:为性爱练习安排时间
Tip #6: Schedule the Game.
我拿运动做类比是因为性与身体活动相关
I’m using the sports analogy because sex is physical!
我可以把它和学习葡萄牙语做类比
I can compare it to learning something like Portuguese,
但是性还是更像学习体操
but it is much more like learning gymnastics.
运动提醒人们他们是懂如何学习新事物
That, and the analogy reminds people that they know how to learn new things, they know
也知道学习是怎样的体验 心理有预期 因为他们时刻都在学习
what the experience feels like, what to expect, because they’re learning things all the time!
只是一遇到性这个问题 我们就忘记自己有能力而且会失去自信
It’s just that when it comes to sex, we forget our abilities and lose our confidence!
因此 为性爱练习安排时间 确保在有空并且私密的时候
So schedule the game, make sure you have privacy and time!
提示七:放轻松
Tip #7: Huddle.
在这本书中 有关第一次性经历——我的观点是——至今为止我发现
In this book, about first sexual intercourse experiences – my thesis – I learned that
人们在进行性爱行为前讨论性
people who had conversations about having sex before they had sex
会让接下来的性爱经历更积极正面
were more likely to have positive sexual experiences, by FAR!
没有必要特别刻意的 简单就如“很痛的话 那就停下吧”
It doesn’t have to be elaborate, it could be something simple like “Hey, if it hurts, let’s stop”,
或者“如果我们不能一起到 别担心 我很享受和你在一起”
or “Don’t worry if we don’t cum together, I just enjoy being with you.”
提示八:游戏
Tip #8: Play.
维基百科定义“游戏”为包括所有自愿的 内在驱动的
Wiki defines “play” as a range of voluntary, intrinsically motivated activities
通常与娱乐乐趣和享受有关的活动
normally associated with recreational pleasure and enjoyment.
不就是性嘛!
That’s SEX!
如果阴茎进入阴道?很好!
If a penis goes in a vagina? Great!
手指放入嘴中?也很好!
A finger in a mouth? Great, too!
玩具 肛门 阴蒂 大腿 阴囊和阴囊 任何自愿的
Toy, anus, clit, thigh, scrotum to scrotum, whatever is voluntary-motivated,
娱乐乐趣和享受
recreational pleasure and enjoyment.
福利提示:有洞洞的一方引导插入的一方
Bonus tip: The person with the orifice guides object of insertion in.
提示九:事后恢复
Tip #9: Aftercare.
当所有人决定结束性爱 别着急离开 和对方在一起 你可以抱着对方的身体
When everyone playing decides to wind down, check-in, be with each other, you might hold each other’s bodies
或身体某个部位 像是护着小妹妹安抚说“哇哦 谢谢你!”
or parts of them, like cupping the vulva, reassuringly, “Wow, thank you!”
性行为可以是完全感性和令人疲惫的 所以休息一会儿
Sex can be extremely emotional and exhausting, so chill out for a while
让刚发生的一切归于平静
and settle on what just happened.
然后 提示十:洗个澡
Then, tip #10: Take a Shower.
我建议性爱前洗个澡 为了卫生和增加诱惑的目的
I recommend a shower before sex, for hygiene and seduction purposes,
性爱后淋雨 也是这个道理
the shower post-sex is for the same reasons.
洗净身上的液体能避免尿道感染
Washing up body fluids and related bacteria can prevent urinary tract infections, plus
另外 水流或许能激发你的性趣和伴侣再来一轮
the flow of the water might just rev you up for another round!
最重要的 提示十一:找个教练
Most importantly, tip #11: Get a Coach.
提前找到一个你能诉说性经验的人
identify in advance someone whom you can talk to the experience, someone
一个你遇到麻烦可以诉说的人
with whom you can troubleshoot things.
你甚至可以问他们“你的第一次是什么样?”开始
You can even start by asking them “What was your first time like?”
这就是好奇心!
It’s curiosity!
如果你有更多的性爱技巧 请在评论里分享!
If you’ve got more sex tips, share them in the comments!
这里和这里!
And here and here!
保持好奇心
Stay curious.
阴茎进入阴道?
If a penis goes in a vagina?
很好!口……
Great! Mouse..
额 吧啦吧啦吧啦吧啦吧啦吧
Padadadadadaba!

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给对第一次困惑你的十一条有用的性爱提示~

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瞌睡虫儿

视频来源

https://www.youtube.com/watch?v=F_hGkcrgtdc

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