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六招帮你提高记忆力 – 译学馆
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六招帮你提高记忆力

Exam Skills: 6 tips about training your memory

Rob: 许多学生都不知如何记忆和应用他们所学习的内容
Rob: Many students have problems remembering and using what they have learned.
所以开发一种可以训练大脑来帮助你积极的记忆学习内容的技术是非常有帮助的
It’s good to develop a technique that will train your brain to help you actively remember the things you learn.
非常希望我们的建议对开发你的记忆有所帮助
Hopefully our top tips for developing your memory will help.
在开始上课时 列出一些对你有用且重要概要内容
Start in class by making brief notes on things that are useful and important to you.
课后 立刻复阅和重写提纲
Then revisit and rewrite these notes immediately afterwards.
要想阐明事实 让它们易于理解 一个特别好的方法是画出思维导图
A good way to clarify facts and make them easier to understand, is to make mind maps.
可以在纸上画出来也可以是写字板或者是笔记本电脑
These can be drawn on paper or on a tablet or laptop.
这种生动的代表想法和概念的方式可以帮助你在思维中将事物连接起来
This graphical way of representing ideas and concepts helps establish things in your mind.
另一个建议是写概要或者卡片并且把他们放到你能看到得地方——比如厨房的墙上
Another tip is to write condensed notes or cards and stick them where you can see them – such as the kitchen wall.
一遍又一遍的看 可以帮助你记忆
Looking at things over and over again can help you remember.
另一个替代方案是 你可以在你的手机上写些简单注释 设置提醒 定期复习
Alternatively, you could write these simplified notes on your mobile phone and set up a reminder to read them regularly.
也可以把学的东西大声的说出来——研究发现 这可以帮助你更好的记忆
It’s always a good idea to use what you’ve learnt and to say things out loud – research has found that this will help you remember better.
每个人都有不同的技巧 ——这个学生是怎么做的呢?
Everyone has a different technique – what does this student do?
学生: 当我为考试复习时 我的脑海中会想想一个特别长的包含所有主题的隧道并且词汇表写在了隧道的两边
Student When I want to revise for an exam, I visualise a long white tunnel with all the key topics and vocabulary written on the side of it.
考试时 在我的思维中 我沿着隧道一直往前走 我可以获取到所有需要记忆的信息
During the exam, in my mind, I walk down the corridor and can simply bring up all the information I need to remember.
Rob: 记忆术——利用联系来记忆
Rob So that’s mnemonics – using association to remember facts.
在你的思维中创建图像来帮你记忆单词和句子
Create an image in your mind to help you remember a word or phrase.
最后 保持良好的睡眠——如果太过疲劳记忆力将会下降!
Finally, get a good night’s sleep – your memory won’t work if you’re tired.
按照这些建议 希望你的记忆力能更好的服务于你自己
Follow these tips and hopefully your memory will work better for you.
祝你好运!
Good luck!

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不要以为强大的记忆力是天生的,六招帮你提升记忆力!

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