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拥抱痛苦 – 译学馆
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拥抱痛苦

Embrace PAIN! - #OneRule

痛苦 痛苦 痛苦 痛苦
– Pain. – Pain. – Pain. – Pain.
拥抱痛苦 痛苦
– You embrace the pain. – Pain.
嘿 大家好 我是埃文•卡迈克尔
– Hello, Believe Nation. My name is Evan Carmichael.
信任 是我的座右铭 我相信 企业家们会解决世上最主要的问题
My one word is believe, and I believe that entrepreneurs will solve all of the world’s major problems.
为了帮助人生(道路上)的你
So to help you on your journey
今天我们来学习如何拥抱痛苦
today we’re going to learn how you can embrace the pain.
观看的同时 朋友
And also, guys, as you’re watching,
倘若听到能引起你共鸣的事情
if you hear something that really resonates with you,
请在下面留下你的感悟
please leave it down in the comments below.
引述它 你可能会获得奖励
Put quotes around it, and you might win a prize,
同时 当你写下它时
but also when you write it down,
它更可能会触及你的内心
it’s much more likely to stick with yourself as well.
尽情享受
Enjoy.
欢快乐曲
(upbeat music)
痛苦是暂时的
– Pain is temporary.
痛苦可能持续一分钟 或一小时
It may last for a minute, or an hour,
一天 甚至一年之久
or a day, or even a year.
但最终 它将消逝不再
But eventually it will subside.
将有其他的烦恼取而代之
And something else will take its place.
如果我放弃 它将永远存在
If I quit, however, it will last forever.
听我说 我正告诉你我离家出走的事情
Listen to me, I’m telling you as I leave.
离家出走 我已经流离失所两年半之久了
Telling you as I leave, I was homeless for two and a half years.
多数人的问题是 你们不曾品尝痛苦
And the problem most of you you never felt no pain before.
你们被宠坏了 被宠坏了 你们有些人被宠坏了 一无所长
You are spoiled. You are spoiled. Some of you are spoiled, just bottom line.
父母对你的帮助事无巨细
Your parents have done everything for you.
你不曾为自己做过任何事
You never had to do anything for yourself.
你被宠坏了
You’re spoiled.
今晚仍旧是这样 你们有些还是被宠坏了的 乳臭未干的孩童
We’ll keep it real tonight. Some of you are spoiled brats.
每当你身陷困境
Everytime you ever got in trouble
你的亲人会拉你一把
somebody in your house got you out of it.
每当你惹火烧身
Every time you done something you’re not supposed to do
人们道 埃里克 你妈是个暴君
people say, Eric, your mother’s a tyrant.
没错 她把我踢出家门
You’re right, she kicked me out.
没错 她很烂
You’re right, she’s mean.
但她养育了一个人
But she developed a man,
因为她把我丢下 说
because she put me out there and said,
你必须学会长大
you’re going to have to grow up.
你们有些人从未学会成长
And some of you have never learned to grow up.
每当困难挡道 你就缴械投降
And so every time something get hard, you quit,
还喊妈妈
you call momma.
我敢说 你不敢忍受丝毫痛苦
I dare you to take a little pain.
我打赌你不敢
I dare you.
我打赌 你不敢离家
I dare you not to go home.
有些人会说 不回家我会很难受的
Somebody say, if I don’t go home I feel bad.
去忍受
Go through it.
你不会死的
You ain’t going to die.
痛苦过后将迎来成功
At the end of pain is success.
你难道会因为一点点痛就去死?
You’re not going to die cause you’re feelin’ a little pain.
我不会像在家里那样生活
I’m not eating like I eat at home.
成长就是这样
That’s why you’re about to go to the next level,
因为如果你一直像在家一样过活
cause if you keep eating like you eat at home,
你永远都是个男孩 或女孩
you will keep being a boy, or a girl.
到了该成熟的时候了
It’s time to become a man, woman.
所以不要再为小伤痛而烦恼
So don’t worry about a little pain.
痛苦 必不可少
– Pain… Is necessary.
无可避免
It’s inescapable.
无路可逃
There’s no way,
我是说 从初生伊始就要面对痛苦
I mean out of pain, we are born.
痛苦是必要的
Pain is a must.
成长必然伴随着痛苦
Pain is a necessity of growth.
去适应难以适应的
Be comfortable with being uncomfortable.
痛苦是不可舍弃的恶魔
Pain is a necessary evil.
去熟悉它
Get used to it.
并与之为友
Make friends with it,
然后给它教训
and kick (bleeping) pain’s ass.
那样的话 当它再次出现
And that way, when it comes
放倒你 你可以
to take you down, you can brush
拍拍灰尘
that (bleeping) (bleep) off.
我早习惯你了 来吧 继续!
I’m used to you. (bleep)Bring it on! Come on!
坐下吧
Sit your ass down
一起来吃顿午餐
and let’s have a (bleeping) lunch together.
我和你 痛苦 来吧
Me and you, pain, let’s do it.
让它来吧
Let’s (bleeping) bring it.
一大群人会说
– There’s a bunch of people that will say,
我有家庭 对你来说
well, I have a family, so it’s all a great idea
走出去疯狂一把 对你来说是件大事
for you to just go out there and go crazy,
我要照顾别人
I have people to support.
你给我听着
You need to listen.
别再说那种话
Stop saying that.
不要再提那种事
Stop saying any of those things.
任何做过有价值的
Every single person who has ever done anything worthwhile
非同寻常的 困难的或卓越的事情的人
or exceptional or difficult or extraordinary,
他们中任何一个 无论是画家 作者
anyone, whether it’s great artists or authors
数学家或其他职业
or mathematicians or whatever the (bleep) it is.
任何人都饱经风霜
Everyone encounters difficulties.
人生没有坦途
There is no easy road.
坦途并不存在 它是不可能存在的
It does not exist, it is impossible.
任何人都有难题
Everyone has issues.
倘若你有时间追逐爱好
If you have time to pursue a hobby,
倘若你有时间做任何事情
if you have time to do anything in your life,
你会逐渐成长
you can better yourself.
但若这样做的话永远也不会长大:
And here’s one way you never better yourself:
为别人成功而自己失败找借口
when you come up with excuses for why other people are successful, and you’re not.
当你为自己留有退路时
That (bleep) is (bleeping) dangerous.
这是非常危险的
When you give yourself an escape.
是的 那说起来很轻巧
Yeah, well that’s easy for you to say,
你知道 你这样做……
You know, you do this…
相信我 谁都不容易
Trust me. Everybody has a hard road.
年轻时 有好几次
I wanted to jump out a window several times
我都想从窗口跳下去
during my young life.
想跳到火车前面
I wanted to jump in front of a (bleeping) train,
只为了却此生 我早已不堪重负
just end it because it’s too much pressure.
没那么夸张 但你知道我在说什么 理论上如此
Not really. But you know what I’m saying, theoretically.
我们都曾深陷困境
We all go through hard times,
我们都曾萎靡不振
we all go through depression,
我们都曾面对怀疑与评说
we all do go through doubt and moments in your life
当情况真的很糟糕
when it’s really (bleeping) difficult
而你仍拼命要弄清
and you’re trying to figure out what the (bleep)
脚下的路通向何方
your path is going to be.
它就像……
It’s hard as (bleep).
但史蒂夫和我曾在
But Steph and I were talking about this
这节目播出前讨论过这个 这……
before this podcast starts, that
就是它让你成为一个真正的人
that is what makes you a person.
还有 正是那些艰难困苦塑造了你的性格
And those difficult moments are what build your character
向我展示了一个大人物 一个大人物的孩子
Show me a great man who’s the son of a great man,
这就是我们正说的
that’s what we’re saying.
大家知道 这些孩子
You know, these kids that were
生来便是亿万富翁 你们……
born billionaires, you’re (bleeped).
……你们永远不会自食其力
You’re (bleeped). You’re never going to be a self-made person.
你拥有值得信任的榜样 确实如此 老兄
You have a back-up trust for your back-up trust for your trust, and you’re (bleeped), man.
忍受肌肉的疼痛
– By experiencing pain in your muscles
痛楚 然后继续 继续
and aching, then go on and go on and go on,
就在这样 重复两次 三次 四次
and those last two or three or four repetitions,
使你的肌肉结实起来
that’s what makes actually the muscle then grow.
这就是划分冠军
And that divides one from being a champion,
与失败者的标准
and one from not being a champion.
如果你能熬过这段痛苦的日子
If you can go through this pain period,
你或许会登上王座
you may get to be a champion.
如若不能 忘掉它
If you can’t get through, forget it.
决心
And that’s what most people lack,
这是大多数人缺乏的
is having the guts.
去尝试 去呐喊 去感受
The guts to go in, and just say, and go through,
我不在乎会发生什么事
I don’t care what happens.
你知道会很痛苦 如果我倒下了……
You know it aches, and if I fall down…
我并不怕倒在赛场上
I have no fear of fainting in a gym,
因为我知道这是迟早的事
because I know it could happen,
有很多次 当我在竭尽全力时 呕吐不止
I threw up many times while I was working out,
但那无关紧要
but it doesn’t matter.
因为这一切都值得
Because it’s all worth it.
创立公司时
– I wasn’t happy,
专注于短期收益
focused on the short term money coming in
我并不觉得快乐
when creating a company,
可不这样的话 公司会垮掉
because otherwise the company will die.
所以……
So the…
很多时候 大家觉得
A lot of times people think,
创业一直都会很有趣
creating a company is going to be fun.
事实并非如此
It’s really not that fun.
我是说 那种有趣是周期性的
I mean, there are periods of fun.
所以 感到糟糕也是周期性的
And there are periods where it’s just awful.
尤其是 如果你是公司的老板
And particularly, if you’re the CEO of a company,
你需要找出公司所有的难题
you actually have a distillation of all the worst problems in the company.
将时间花费在正常发展的事情上毫无意义
There’s no point in spending your time on things that are going right
因此 你应该把时间花在出纰漏的事情上
so you’re only spending your time on things that are going wrong.
有些糟糕的事情
And there are things that are going wrong
很多人都不会注意到
that other people can’t take care of.
所以 你像是最糟糕的……
So you like the worst…
你要筛选出公司最棘手的问题
You have a filter for the crappiest problem in the company.
最致命和痛苦的问题
The most pernicious and painful problem.
我不会说它是……
I wouldn’t say it’s…
我认为你必须感到是被迫这么做的
I think you have to feel quite compelled to do it,
(这样你就会)拥有较高的痛阈
and have a fairly high pain threshold.
这是我朋友说的
And there’s a friend of mine who says,
创立公司如临深渊
starting a company is like staring into the abyss,
又如吃玻璃一般
and eating glass.
还有些值得一提的事情
And there’s some truth to that.
如临深渊是说
The staring into the abyss part
你将不断面对……
is that you’re going to be constantly facing the…the……
公司倒闭的风险
the extermination of the company.
因为很多刚起步的公司失败了
Because most start-ups fail.
就像90% 99%的企业破产一样
It’s like 90%, 99% of start-ups fail.
所以这就是不归路的开始
So that’s the staring into the abyss part,
你会不断的说 好吧
you’re constantly saying, okay,
不成功 便成仁
if I don’t get this right, the company will die.
这会带来非常大的压力
Which can be quite stressful.
而最难熬的是
And then, the eating glass part is,
你尝试着解决问题
is you got to do the problems
你着手解决……着手处理公司需要你解决的事情
you got to slove… you got to work on the company needs you to work on,
但这些并不是你想做的
not the problems you want to work on.
这样的话……
And so that’s…
那就是你需要解决的问题
that’s you’re going to working on problems that that
你真的不想去做的东西
you really wish you weren’t working on.
这就是最为煎熬的部分
And so that’s the eating glass part.
并且 那会持续很久
And that goes on for a long time
所以当你面对着我们
– [Audience Member] So how do you keep your focus
持续一个月不工作的时候
on the big picture when you’re constantly faced with
你是如何把注意力集中在大局上的
we could be out of business in a month.
只是小部分精力花在
– Well, it’s just a very small percentage of mental energy
这类事情上罢了 如你所知
is on the bigger picture. Like you know
你知道自己平常去哪儿
You know where you’re generally headed for,
走的路也是对的
and the actual path is going to be
路上会遇到些曲折
some sort of zig-zaggy thing in that direction.
你倾尽全力不去偏离原来的计划
You try not to deviate too far from the path that that you want to be on.
但某种程度上 你还是会偏离
But you’re going to have to do that to some degree.
我不想去减少……
I don’t want to diminish the…
如果企业制定的规则合适
The profit motive is a good one,
利润激励是件好事
if the rules of an industry are properly set up.
获取利润基本上是没错的
So there’s nothing fundamentally wrong with profit.
实际上 利润是指
In fact, profit just means that people are paying you more
对你所作所为的偿付
for whatever you’re doing,
比你消耗所创造的要多
than you’re spending to create.
这是好事儿
That’s a good thing.
要不是因为这个
And if that’s not the case,
你会理所当然地一走了之
then you’ll be out of business and rightfully so.
因为你没增加任何价值
You’re not adding enough value.
关键是 遭受苦难时我们该怎么做
– The key is what we do in our times of pain.
痛苦会改变我们
Pain will change us.
心碎 失败 沮丧
Heartache, loss, disappointments
它们不会让我们毫发无损
they don’t leave us the same.
失去父亲时
When I lost my father,
我并没有表现得跟往常一样
I didn’t come out like I was before.
我已经变了
I was changed.
如果你经历了离异 法律纠纷
If you go through a divorce, a legal battle,
朋友背叛
a friend betrays you,
最终 尘埃落定
eventually that will pass.
你会经受住 但却和从前不同
You’ll get through it, but you’ll be different.
现在 痛苦如何改变你 都由你决定
No how the pain changes you, is up to you.
你可以更痛苦 也可以更受鼓舞
You can come out bitter, or you can come out better.
你可以变得脾气暴躁 埋怨上帝
You can come out with a chip on your shoulder, blaming God,
也可以变得更加强壮
or you can come out stronger,
对上帝更有信心
with a greater confidence in God.
你可以被击败 放弃自己的梦想
You can come out defeated, giving up on your dreams,
也可以拥有新的激情 燃起新的火焰
or you can come out with a new passion, a new fire,
为你面前新的机会激动不已
excited about the new opportunities in front of you.
我们都曾 经历苦难
All of us experience pain.
我的体会:不要只是经受住痛苦 要通过它学会成长
My challenge: don’t just go through it, grow through it.
困难是变强的机会
That difficulty is an opportunity to get stronger,
去培养个性 收获自信
to develop character, to gain new confidence.
所有人都可以放弃
Anybody can give up,
任何人都可以让它征服你
anybody can let it overwhelm you.
但你知道那样做意味着什么吗
But you know what that’s doing?
糟蹋了痛苦
Wasting your pain.
痛楚并非让你止步不前
That pain is not there to stop you,
它让你有所准备
it’s there to prepare you,
让你升华 让你成长
to increase you, to develop you.
人们常随意咀嚼我的说唱 还把它丢在一旁
– People used to take my raps and crunch them up, and throw them on the ground.
我过去经常被取笑
I used to get make fun of all the time,
因为谁相信那个在数学课上
cause who believes that the guy sitting next
坐在他们身边的家伙
to them in math class is going
会绽放成为明星呢
to blow up and become a superstar?
没错 你也不相信
Right, you don’t believe that.
但事实上 你应该相信
But like, you should have.
这很失望 你知道我的意思吗
And it’s a bummer, you know what I mean?
因为……我不知道 兄弟 我想说
Cause I… I don’t know. Man. I mean
开始然后……
Take it and make…
你知道的 痛苦是最好的激励
You know, pain is the best inspiration.
所以 如果富有创造性
So if you’re a creative out there
但却被欺负
and you’re getting bullied,
忍受住 并由此干出一番大事
take it and make something great out of it.
你看过詹姆斯•邦德的电影吗
– Have you ever watched the James Bond movie
那种看起来失去了希望
where it doesn’t look like he’s losing at some point,
但最后胜利的电影
and then he wins?
蝙蝠侠?钢铁侠?还是其他超级英雄
Or Batman? Or Iron Man? Or any superhero?
战胜一切 去胜利的方法很多
There has to be some diversity for to overcome, to win.
你不会家喻户晓
You can’t be a champ unless you
除非置之死地
are in a place where you look like you’re going to lose,
然后赢得胜利
and then you win.
痛苦让你独立
The pain’s that going to come with being independent,
你必须拥抱它
you have to embrace it.
因为它必然存在
Because it’s going to happen.
记住这句话
And also know that the more successful you get,
艰难困苦 玉汝于成
the more problems you’re going to have,
需解之结亦愈多
the more knots you’re going to have to untie.
成为领导并不意味着一帆风顺
Being a boss does not mean smooth sailing,
它意味着你拥有
it means having the ability
照顾别人 而非自己
to care about other people before yourself,
解决问题 解开困扰的能力
and to untie problems, untie knots.
仅此而已
That’s all it is.
无艰不为商
It’s not business if there’s not problems.
脱离奋斗没有丝毫价值
There’s nothing good without struggle.
因为那是虚无的
It just doesn’t happen.
在我的经历中 不曾有一样东西
In all my experiences, there hasn’t been one thing
是不需要感触痛苦
that’s been successful without me
就能成功的
feeling some pain before it was successful.
所以 痛苦出现时 我会拥抱它
So now when there is pain, I embrace it.
我早已拥抱它 我追求着它
I’ve been embracing it, I’m a G about it
因为我知晓其中的深意
because I know that must mean,
如果我够拼 那么 等待我的是……
that if I’m cool, then, what awaits me…
是黎明前的黑暗
It’s darkest before the dawn.
我不想显得太老套
I don’t want to sound corny,
但那确实会发生
but that’s what has to happen.
我知道
– And I know that I personally
我在生命中历经过无数次失望
have experienced quite a bit of disappointment in my life.
我猜你们也是这样
And I’m assuming that you have as well.
猜猜看会怎样?
And guess what?
我们将继续历经失望
We’re going to continue to be disappointed
持续此生
throughout our lives.
至少我们应该这样
At least we should be.
如若不然 那意味着我们不够努力
Cause if you’re not, that means that you’re really not trying.
现在你该怎样渡过难关
Now how you handle yourself post-disappointment,
这将影响到你情绪和精神健康
this is critical to your emotional and mental well-being.
痛苦 痛苦 伤痛
Pain. Pain. Hurtin’.
是吧?这就是成长过程的一部分
Right? It’s part of the growing process.
但我要告诉你:
But I’ll tell you something:
人生的有趣之处在于 它会不断为你关门
life has a funny way of closing doors
以引领你走上正路
in order to keep you moving in the right direction.
通常社会中很多人
So often in our society and as people,
都在逃避痛苦
we run from pain.
我们千方百计保护自己
We do everything we can to protect ourselves
让自己感受不到 痛苦带来的不安
and to shield ourselves from feeling uncomfortable that feeling of pain.
这就是很多人沉迷于毒品
And this is the reason why so many people
酒精和纵欲的原因
abuse drugs, alcohol, casual sex.
我们让自己对痛苦麻木
We do this to not feel the pain,
但我要说 停下来吧
but I’m saying, stop running.
不要再自欺欺人了
Stop trying to mask it.
接触痛苦 失望 没什么大不了的
When you feel pain, disappointment, it’s okay.
不要尝试着掩饰它
Don’t try and cover it up.
你该做的就是拥抱它
What you should do is actually embrace it.
我知道 我随口说说当然简单
I know, it’s easy for me sitting here,
噢 去拥抱痛苦
saying, oh, embrace the pain.
你感觉很糟糕 不要担心
You’re feeling like crap, don’t worry about it.
去感知它!感受它!
Feel it. Feel it.
我知道了 嗯 那不是……很难熬
I get it, right, that’s not… That’s kind of a long shot.
但我想说的是 痛苦很普遍
But what I’m saying, is that the pain is normal,
很自然 是成长必不可少的一部分
it’s natural, it’s a part of the growth process.
从中学点什么吧
Learn from it.
一旦这样做了 你就会接受它 拥抱它
Once you do, you accept it, you embrace it,
从它身上学点什么 正确对待它
learn from it, put it in its place,
那样你会不断向前
you’re going to be able to move forward,
更快 更强 更有智慧
faster, stronger, smarter.
如果你一直逆来顺受
If you’re not struggling and getting disappointed
一蹶不振 那表示
from time to time, this probably means
你并没有开发自己的潜力
that you’re not really pushing your limits too far.
没关系 没什么大不了
All right, it’s okay.
拥抱它 别气馁 坚持下去
Embrace it, don’t get discouraged, and stay focused.
痛苦是很美好的东西
– Pain is a beautiful thing.
挑战即生活的本质
Challenge is what life is about.
没有挑战的人生 没有痛苦的人生
A life without challenge, a life without pain,
是稚嫩的人生
is a life without growth.
失去了生长
And where is there no growth,
就会腐朽 失去活力
there is stale, stagnant energy.
但那 确是大部分人的生活
And that’s where most people live.
因为很多人的生活都是刻意计划着
Cause most people’s lives are designed around
避开挑战
treading a path that is void of challenge.
当他们看到挑战或者痛苦
The minute they recognize challenge or pain,
就会一走了之
they move away.
这是一种本能
This is a primal instinct,
很正常很自然
and normal and natural.
但却目光短浅
But a weak perspective.
如果你问他们 很多人都很无聊
Most people are bored, if you ask them.
你是怎么看待自己的生活的
What do you think about your life.
老样子 老样子
Same old, same old.
每一天 事情……
Every single day, what’s the thing…
一样的日子 不同的日子
Same (bleep), different day.
自然界中的万事万物
Things of this nature.
这是因为他们生活在……生活在谎言中……
That’s because they’re living their lives… in a lie…
用安逸隐藏自己
That is shrouded in comfort.
这样的生活并不存在
It doesn’t exist.
不敢面对挑战
They’re not challenged,
他们永远也不会成长
they’re not growing.
无聊至极 死了算了
They’re bored, and they’re better off dead.
你的存在将在痛苦中得到印证
Your aliveness is found in your pain.
拥抱它 热爱它 通过痛苦而成长
Embrace it, love it, and grow from it.
谢谢你们的观看
– Thank you guys so much for watching.
希望你们会喜欢
I hope you enjoyed.
我很想知道你们看完视频会领悟到什么
I’d love to know, what did you take from this video
你会用什么方法将其应用到你的生活或事业中去
that you’re going to immediately apply somehow to your life, to your business.
在下方评论中写下它吧
Leave it down in the comments below.
我对你们想说的感到非常期待
I’m really excited to see what you have to say.
再次感谢你们的观看
So thank you guys again for watching,
我信任你们
I believe in you,
我也希望大家能够继续信任自己和你们的座右铭
I hope you continue to believe in yourself and whatever your one word is.
感谢 期待再见
Much love, I’ll see you soon.

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译制信息
视频概述

我们常说吃得苦中苦,方为人上人,虽有失偏颇,但不经历风雨怎么见彩虹倒是真的。痛苦为人生之常态,勇于面对,才会拥有七彩的人生。

听录译者

收集自网络

翻译译者

zohar

审核员

审核团V

视频来源

https://www.youtube.com/watch?v=Lt4xc0P1YR0

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