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健身前必看:道恩强森锻炼视频 – 译学馆
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健身前必看:道恩强森锻炼视频

Dwayne Johnson Workout VIDEO ! 🔥 WATCH THIS BEFORE GOING TO THE GYM!

[音乐]
[music]
#任何告诉你你不行的人#
#Anyone who tells, you can’t#
#你带着恐惧 带着不安全感#
#you take your fears, your insecurities#
#你让那些婊子养的滚开#
#You turn those sons of bitches sideways#
#坚持 前进 然后结束#
#And stick up, straight up. Then came the end#
#这就是我们要做的#
#This is how we gonna be#
#这就是你印象中的我#
#This is what you think of me#
#正在下沉 就像我告诉过你的#
#It’s going down like I’ve told you#
#这就是我们要做的#
#This is how we gonna be#
我的第一个竞争对手就是自己
My number one competition is me,
这总是你对抗你
It’s always you versus you.
没有教练 没有训练员 没有导师
No coach, no trainer, no mentor,
没有老板能够胜任
no boss can do it.
你对抗你
You versus you.
#我要搞定你#
#I’m gonna rock you#
#我要搞定你#
#I’m gonna rock you#
#我要搞定你#
#I’m gonna ruck you#
#我一直乞求怜悯 乞求怜悯 哦#
#I have being begging for mercy, begging for mercy, Oh#
我相信一切皆有可能 对吧
I believe anything’s possible. Right.
我活在一切可能性中
I living through all the possibility,
我也相信我们能够通过双手
and I also believe that anything we can accomplish anything,
达成任何事 关键在于要去做
with our two hands, you just putting in the work.
#如此危险#
#So dangerous#
#好危险#
#And dangerous#
#如此危险#
#So dangerous#
仅仅因为未被实现并不意味着不可实现
Just because it’s never been done doesn’t mean it can’t be done.
#你撞倒门 你踢倒墙#
#You knock down doors, you kick down walls#
现在是早上4:45 外面还很黑
It’s 4:45 am. It’s still dark outside.
刚做完4:00的有氧运动
Just right that 4:00 am cardio,
没有什么可以代替自己的努力
there’s no substitute for hard work here,
在地狱般的车库里
in the garage of hell.
#我是这里最坏的妈妈#
#I’m the badest mother up in here.#
#现在我的屁股在这里#
#And now my butt’s making it there#
#它正像我告诉你一样地下沉#
#It’s going down like I’ve told you#
#我是这里最坏的妈妈#
#I’m the badest mother up in here#
集中精力 集中精力
Forgets, forgets, forgets.
#我要搞定你#
#I’m gonna rock you#
集中精力 集中精力
Forgets, forgets.
接受磨练 背挺直
Get your ass kick, give back up,
背部挺直 你正在摇晃
and put the gross back on. You’re swinging away.
#我很危险#
#I’m dangerous#
如果我打算做一件事
If I’m gonna do it,
我就必须做好
I need to do this job right.
我必须精神集中
I need to stay focus on it.
我必须尽我所能
I need to give the best ever I possible can.
不仅如此 我只告诉你一个人
And not only that, but just between us,
我还是不会成为最牛的那个人
also can not be the badest mother fuck walker.
每天锻炼12小时
Just walk for 12 hours a day.
好吧 每天13小时 但是管他呢
Well, 13 hours a day. But who’s caring.
健身房里空荡荡的 我就在天堂
Empty in gym, I am in paradise.
这是我的疗法
This is my therapy.
早上3:45起床 4:45有氧运动
Up at 3:45 am, cardio by 4:45 am,
6:15上肢练习
hit in the arm by 6:15 am,
7:15登上我的皮卡车
in my pickup truck by 7:15 am.
#我要搞定你 我要搞定你#
#I’m gonna rock you. I’m gonna rock you#
#我要搞定你 我乞求怜悯#
#I’m gonna rock you. I have begging for mercy#
#乞求怜悯 哦#
#Begging for mercy, oh#
#我很危险#
#I’m dangerous#
#如此地危险#
#So dangerous#
#我很危险#
#I’m dangerous#
#如此地危险#
#So dangerous#
[结束]
[End]

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视频概述

没什么不可能 你可以做到的

听录译者

Ayan

翻译译者

Ayan

审核员

审核员 AF

视频来源

https://www.youtube.com/watch?v=diFXdUd-b0Q

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