大自然中的医药宝库
nature’s medicine cabinet
今天我们来到了纽约一家很有名的墨西哥餐厅Toliachy
So we’re here in a famous Mexican restaurant Toliachy in New York city.
这是厨师Willaim Malina 还有Medison Hunpter
with a great chef William Malina and of course Medison Hunpter.
这道菜做出来看上去很精致 也很健康
Now see, this is a kind of a dish that has such beauty to wear and it looks so healthy.
这是什么？
What is this, chef?
这是仙人掌 在墨西哥遍地都是 我们叫它Nopales
This is cactus, or nopales, as we call it in Mexico. They are everywhere.
所以 我们觉得用它做…
so, um, we just think…
这是特殊品种的仙人掌吗？
Is this a special kind of cactus?
它们是仙人掌属植物，你知道仙人球么？
This is opuntia cactus, this is, you know prickly pears?
仙人球生长在这个的边缘
They grow on the edges of this.
这种仙人掌能够很有效的控制血糖
And this has very significant blood sugar regulating properties.
如果有高血压或者糖尿病
So if people have elevated blood sugar, you know, pre-diabetic, that kind of thing.
如果经常食用这种仙人掌 能有效控制血糖
If they eat this nopales cactus on a regular basis, they can control their blood sugar.
能够获取维他命 矿物质和膳食纤维
Get some good vitamins, minerals and fiber.
另外，有的成分对消化系统也非常有益！有益于…
Besides, the muesli change with also good for the digest of tract. Do good things to……
换言之 富含纤维 很好！
In other words, it has fibre. Okay, good.
所以我们大多数情况下 都能买到 是吗？
All right, so and we can find it anywhere most of the time, right?
是的，你可以在纽约的墨西哥市场或者杂货店买到
Yeah, yeah. Here in New York, you can find them in Mexican supermarkets or bodegas.
这是一块去皮洗净的仙人掌
This is a peeled clean cactus.
把它放在平底锅里或者是炖锅里炸
which is seared in a plancha or in a saucepan.
然后像这样切成小方块
And then it’s cut in squares like this.
然后加一点橄榄油 香菜 西红柿 还有一点点的食醋
Then it’s drizzled with some olive oil, cilantro, tomato, and a little bit touch of vinegar.
十分可口 像沙拉一样
It’s really delicious. It’s, you know, like a salad.
所以这就是成品了？
So this is the final product here, right?
是的 好的
Okay. Okay.
非常有益健康的仙人掌 颜色也很棒
Very healthy cactus. Look! beautiful colors.
闻起来就很好吃，整个纽约只能在这找到它哦！
They smell delicious.In New York, you can only find this here.
吃起来像沙拉
It tastes like salad.
嗯 嗯 真好吃 真不错
Um, um this is very good. This is wonderfu.
嗯 耶！真好吃！
Um, yeah, this is great.
你可以吃下很多这东西。
You could eat tons of this stuff.
真好吃！
This is delicious.
这个当做果酱也是非常好的。是的，呃。
This just make it a good salsa. Yeah，uh.
或者，可以把它放到任何你喜欢的玉米薄饼上，把它们混到一起
Or you can use that for a topping on any of your favorate taco, mixed it up
代替酸奶油或任何其他东西
Instead of sour cream or anything else……
这真的太好吃了！
This is really really good.
我非常喜欢！谢谢！非常感谢！谢谢！很美味！
I’d love that！Thank you！Thank you so much! Thank you，nice dish！Good!
我觉得我吃完仙人掌变得更健康了
I feel healthier, all right.
能感觉血糖降低了
Oh, my blood sugar going down.