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天气会影响你的情绪吗 – 译学馆
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天气会影响你的情绪吗

Does The Weather Actually Affect Your Mood?

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Today’s video is sponsored by NordVPN,
看完视频请稍等片刻 有特别优惠送出
stick around for a special offer at the end of the video.
天气是如何影响你的心情的?
How does the weather affect your mood?
全世界的人 有一个共同的看法
There is a common thought around the world
即晴朗温和的天气与幸福相关联
that sunny warm weather is linked to happiness.
寒冷多云的天气与悲伤相关联
And cold cloudy weather is linked to sadness.
但是这背后蕴含了什么科学道理吗?
But is there any science behind this idea?
天气真的会影响我们的生理机能吗?
Does the weather actually affect our biology?
或这仅仅是心里的感觉?
Or is this all in the mind?
日光是合成维生素D的主要来源
Sunlight is our main source of synthesizing vitamin D,
它对产生血清素至关重要
which is critical in producing serotonin,
神经递质负责让人感到快乐
the neurotransmitter responsible for feeling happy.
抑郁与血清素水平低有关
Low levels of serotonin have been linked to the pression.
实际上 这是一种被称为季节性情绪失调的
In fact, there is a very real psychological disorder
非常真实的心理障碍
called seasonal affective disorder,
这种障碍影响了约20%的人口
which impacts around 20% of the population,
尤其在阴沉沉的冬季能体会到
primarily experienced in the darkness of winter.
季节性情绪失调会让你
Seasonal affective disorder makes you
感到疲惫 无精打采 情绪低落
tired, unmotivated, sad,
也会让你很难找到理由起床
and can make it hard for some to find reason to get out of bed.
晴朗温和的天气会使人变得更大方
Sunny warm weather has been found to make people more generous,
在比较暖和的天气里 服务员会得到更高的小费
Waiters and waitresses report higher tips during warmer weather.
研究显示
Studies have shown that
天气热的时候 人们更容易帮助处于困境中的人
people are more likely to help those in need when it’s hot,
随着气温升高 人会变得更浪漫
romance increases with the tempure,
当天气暖和时
when it’s warm,
人们更有可能对搭讪做出积极的回应
people are more likely to respond positively to pickup attempts.
然而 温和的天气会使人表现出最坏的一面
However, warm weather has been found to bring out the worst in people.
研究表明 气温越高
Studies show that the warmer the tempure is,
人会变得更具攻击性
the more aggressive people become.
暴力犯罪的数量随着气温的升高而增加
The number of violent crimes rises with the tempure,
当气温达到90华氏度或是32摄氏度 犯罪数量达到顶峰
and peaks at about 90 degrees Fahrenheit or 32 degrees Celsius.
晚春和初夏是自杀的高峰期
Late spring and early summer is also in suicide rates peak.
研究人员发现 户外工作者
Researchers found that outdoor workers were
在春季比在冬季更容易产生自杀行为
far more likely to commit suicide in spring, than in the winter months.
室内工作者更容易在夏季自杀
People who worked indoors were far more likely to commit suicide in summer.
从北半球和南半球的研究来看
Studies from both the northern and southern hemisphere
得出相同的季节性自杀模式
report the same seasonal pattern for suicides.
天气对情绪的影响
The impact of weather on your mood
也许取决于你的人格类型
may depend on your personality type.
2011年 荷兰一项关于青少年的研究
A 2011 Dutch study on adolescents
发现 17%的人真的喜欢夏天
found that 17% really love summer,
当阳光灿烂的时候
the subjects were less angry, less fearful,
这些人不易怒 不恐惧 并且更积极乐观
and more positive when the sun was shining.
24%的人讨厌夏天
24% actually hated summer,
并对现实产生完全相反的行为
and experience the exact opposite of fact.
9%的人讨厌下雨 在阴暗潮湿的日子会感到压抑
9% hated rain, and felt depressed on gloomy wet days.
48%的人完全不会被天气影响情绪
And 48% were not affected by the weather at all.
长时间处在异常天气的地方
The impact of the weather on your mood is
天气对你情绪的影响
probably going to be greater than any geographic location
可能会更大些
that experiences lengthy periods of unusual weather.
比如说 如果连续几个月都是炎热晴朗的
For instance, if it’s hot and sunny for months on end,
那可能对在阿拉斯加的人的影响 比对在迈阿密的人的影响更大
that’s probably going to make more of an impact in Alaska than in Miami.
无论如何 影响你情绪的因素有很多
In any case, there are many factors that affect your mood,
天气只是我们无法掌控的一个外在因素
the weather is an external force that we simply can’t control,
所以 尽量别让它影响你的心理状态
so try your best not to let it affect your state of mind.
特别感谢NordVPN 对此视频的赞助
A special thanks to NordVPN for sponsoring this episode,
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它保护了你的信息 位置
It protects your info, your location,
可以防止任何人发现你
and prevents anyone from spying on you.
没有虚拟专用网络 你很容易受到黑客和广告商的攻击
Without a VPN, you are highly vulnerable to hackers and advertisers,
尤其是在你的移动设备上
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如果你想了解更多关于在线隐私的信息
If you want to learn more about online privacy,
看看我们之前的视频
check out our privious video
我们分解了持续监视的心理影响
where we break down the psychological effects of constant surveillance.
感谢收看 欢迎订阅我们栏目
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视频概述

天气是如何影响你的情绪的,其中蕴含了什么科学道理。

听录译者

小怪

翻译译者

半个橙子

审核员

审核员 V

视频来源

https://www.youtube.com/watch?v=-wsGVQPJuJM

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