过的好吗 我是 Charisma on Command的查理
What’s up? This is Charlie from Charisma on Command.
And here is your daily charismatic tip.
So yesterday I talked about how that you were diagnosed from your posture from here.
I’m holding two pencils.
What I want to do today is to go over the things you can do for corrective posture.
How to loosen up your chest, strengthen your back, and stand
like this–with your shoulders back,
which is the issue that so many people have, as you can see
so much of our lives, just hunched over
computers, looking down at the phones like this.
So, the first thing you can do, and
and the reason that I had this ball in my hand
is because you can roll out your chest and your shoulder
using a lacrosse ball,
you can also use a tennis ball, but I hope that is that something solid like this,
so what you do is very simple:
place it against the wall at the level of your shoulder and chest,
just sort of lean into it,
沿胸部位置开始 用身体带动球滚 完了换另一边
and roll out this area, you go over all cross the chest, the other side.
and do that you’ll feel the hurt
what you want to do is you find those areas where it’s like painful
lean into it and roll it out slowly.
and what that’s gonna to do is to break up a lot of the
the fashion that you have in here,
I think it’s the technical term. And it’s gonna loosen these entire band up here which allows you
to pull your shoulers back more.
Second that you want to do, is that you want to lift from postures.
So many people, when they go to the gym,
they basically there are two primary reasons:
the first is for strength,
you want to become stronger, they have athletical and you want to hit that girl;
The scond is because they want to look better,
and they began to think what had it means
is that they gotta go they gotta do a thousand pounds of
bench press-ups as much as possible,
be bigger than the guy next to them
and then come out with these, you know, ripped biceps
练成身上一块一块坚硬的肱二头肌 看起来很壮 很彪悍
pegs and pretty much over the body, nobody can touch them over the body.
And what happens is people get
completely screwed up in terms of the bounds of their body
because they overworked this region and that’s what makes them one of the
shoulder sort of hunchful, even when they ain’t being strong.
If you want to get both of those goals,
if you want to get stronger, vigilant for real life strength,
and if you want to get the sort of attention
for being, you know, large-hormone fit.
Actually the way to do it is by lifting from posture.
这样的人一走进来 其他人就惊叹 哇
Somebody walked into a room, and it’s merely that since wow
that guy must be confident, that guy must know what he is talking about,
he just looks like the man, oftentimes just based on how they stand,
and hold themselves naturally, which is so much to do with the posture.
So when you go to the gym,
this is just one combination for you doing for shoulders and the upper body.
一开始的时候 做些伸展运动 有助于塑造背部
Start by stretching, you want it work to your back,
your chest, your shoulders,
as you grab on something, and you just pull out
right here, you’ll feel the strength across this band,
try to keep your ass tight,
so that the stretch comes over through here.
You stretch your biceps as well, put your flat palm against the wall,
go like this, do that on both sides,
And what’s that gonna do? That’s gonna loosen you up here so that
when you do this one lift, this’s incredibly
incredibly powerful to pull your shoulder back.
You’ll not be activating these muscles.
and that lift in gym will not to here, I will lean to a
我之前就用过专练力量的健身器材 还有塑形的 我很肯定
professional strength trainer and body builder about, I’m pretty sure at doing this.
这些器材只是非常生硬的抬举 伸展 抬举动作
is the dead lift, open palm, dead lift,
nothing is better, I can doing this lift for I don’t know,
两三个星期 我上半身的神经 我的双肩
two, three weeks, and the upper nerves, my shoulders
have no-leastly moved back.
I can notice how I feel, that I feel stronger
and surest is, when I go out I feel like I can get more attention from people,
just based on the way that I stand.
所以 高度 良心建议大家从伸展这个部位的肌肉开始练起
So highly highly recommend you start with that first loosen this area up, second
然后做抬举动作 再来第三步就是同时做这些动作 直到身姿挺拔起来
lift for posture, and then third get those deadest juggling till they go up.
So that is the daily tip the today,
if you want any more charismatic tips,
就订阅吧 就这样 嗷
just subscribe and that is all. Ow.
过的好吗 我是 Charisma on Command的查理