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隐形眼镜使用入门

Contact Lenses for Beginners | How to Put in Contacts

So if you are just beginning to wear contact lenses
如果你刚刚开始佩戴隐形眼镜
then this is the video for you.
那本视频正适合你观看
Because I’m gonna show you how to put in contacts easily
因为我将展示 如何在不伤害自己的前提下
and without hurting yourself.
轻松地佩戴隐形眼镜
Let’s take a look.
让我们开始吧
眼睛 视觉
视力
普通眼镜 隐形眼镜
外科手术
眼科疾病
《眼科医生》
Hello, welcome! I’m Dr. Joseph Allen
嗨 欢迎收看 我是Allen博士
And I’m the host here on doctor eye health
也是《眼科医生》的主持人
the channel helps you learn all about the eyes’ vision
本节目会帮助你学习所有眼科知识
and finding the best vision products.
帮助你寻找最合适的视觉产品
So if you new here to the channel
如果你第一次收看本频道
consider subscribing!
请点击订阅吧
Now before I start showing you how to put in contacts,
在我展示如何佩戴隐形眼镜前
It’s best for you to have already gone through a type of fitting course
你最好先在眼科诊所 向专业人员学习
with eye care professional at your eye clinic care or optical
如何佩戴隐形眼镜
because with that hands-on training
因为跟着专业人员手把手的操作
that’s going to give you the best chance of success with contact lenses,
你才最有可能学会如何佩戴镜片
because they can actually guide you through really
因为他们能真正地指导你
how to put them in how they want you to actually handle the contact lenses
如何正确佩戴 并护理隐形眼镜
and they can troubleshoot any sort of problems you may have
他们能解决你遇到的任何难题
also just on the off-chance you do end up hurting your eyes.
万一你操作不当 伤了眼睛
you’ll be at the eye clinic so that the doctor can take care of you right away
你在眼科诊所里 医生也能即刻为你治疗
but assuming you’ve already gone through that fitting course
假设你已经学习了佩戴方法
and you’re still having difficulties
但仍然不会佩戴
then this video is gonna help you out,
那本视频可以帮你解决问题
let’s get to it.
我们开始吧
now the first thing is you need to wash your hands
第一步 你需要洗净双手
lots of microorganisms bacteria can live on your hands
你的双手附着了大量微生物
same thing with lots of grease and germs
以及很多油脂和细菌
just make sure you wash all those off
你一定要洗净双手
then you need to dry your hands thoroughly
然后把手彻底擦干
best using some type of a cloth or a towel that is lint-free
最好使用无绒的布料或毛巾擦拭双手
otherwise a little fibers of lint will get stuck in your finger
否则棉绒纤维会粘在手指上
and that gets on the lens
转而又会附着在镜片上
and then that can get to your eye
然后纤维进入眼睛
and then the lens won’t be comfortable
眼睛会感觉不舒适
now though the hands are clean and dry from any lint
双手清洗干净 且无纤维附着
you want to verify your contact lens prescriptions
你应该阅读一下隐形眼镜使用说明书
it is best to always start with the same eye
这儿写着 在每次佩戴隐形眼镜时
every time you put in your contact lenses
最好总是从同一只眼开始佩戴
because I am right hand dominant.
因为我习惯用右手
I’m actually gonna put in my right eye first
所以我先戴右侧镜片
now some contact lenses do come in little glass vials
有的隐形眼镜会装在小玻璃瓶里
but most of the time you’ll see him in a little blister pack
但大多时候 镜片都放在一个塑料吸塑包装里
like this one here
就像这一只镜片
basically you just open the blister pack or the bottle
通常 你只需打开包装或是小瓶
and the lens should be inside
隐形眼镜就放在里面
to remove the contact lens use the padding of your pointer finger
用食指指腹取出隐形眼镜
to pick up the lens being careful not to hit it with your fingernail
小心拿着眼镜 指甲不要划破镜片
as that could actually damage the lenses
因为指甲真的会划破镜片
and if you have long fingernails
如果你的指甲很长
consider clipping them
还是剪掉吧
because that’ll reduce your chance of hurting your eyes
这样就不容易伤害到眼睛
again it’s best to put the contact lens on the pointer finger of your dominant hand
最好用惯用手的食指移取镜片
because that’s gonna give you more control
这样你才能更好地控制它
now you actually want to inspect the lens for any sort of defects
现在检查一下眼镜是否有破损
that means if you see any sort of chipping
如果你发现镜片边缘有任何破损
any sort of like wrinkled edges or if it’s already or torn
边缘有任何褶皱 或眼镜已经损坏
then you’re not gonna want to put that in your eye
那就不要佩戴这一只了
you’re gonna want to discard that lens and open a new one
把它扔掉 打开一只新镜片
now you really want to pay attention to this part
一定要重视这一步
because this part is really important for having good comfort in your lenses
这对镜片舒适度至关重要
soft lenses like this one actually
实际上 诸如此类的软性镜片
have a correct way that they sit on the eye
有一种正确佩戴方式
but they can also be inside-out
但是你也可能戴反镜片
and you don’t want to be a lens that’s inside-out on the eye
你肯定不想戴反镜片的
because it’ll slide around and won’t be comfortable
那样眼镜会滑片 眼睛也会不适
and it’ll give you kind of variable fluctuating vision
你的视力忽上忽下 时好时坏
to check if the soft lens is the correct way or if it’s inside out
如要检查镜片是否戴反了
you actually want to look at it from the side
你可以从镜片一侧观察
if the lens is sitting the correct way
若镜片方向正确
it should be like a perfect bowl like in this image here
形状则应和图中一样像一个碗
otherwise if it is inside-out
否则镜片就放反了
it’ll look more like this image with the edges kind of flange about word
就像这张图 边缘有点凸起
if you’re having trouble seeing that
如果你看不出来
then another cool way to do
还有另一种炫酷操作
it is called the taco test
它叫做“玉米卷“试验
and that means if the lens is actually sitting the correct way
也就是说 如果眼镜放置正确
and you pinch it from the sides
你从侧面捏住镜片时
it’ll actually fold in on itself
镜片会贴在一起
looking like a taco
看着像个玉米卷
if the lens is inside out when you pinch on it
如果镜片放反了
it’ll actually again fall outward and it won’t actually sit correctly
镜片会往两边弹开
it’ll basically fight against itself
它们互相排斥
hey are you getting value out of this if so
如果你从本视频学到了知识
smash that like button for me
请为我大力点赞吧
now if you’re like me
如果你现在像我一样
you can put your contacts in staring into a mirror upright
能看着镜子佩戴镜片
or you can look down
或者你也能脸朝下
onto a mirror on the counter as well
对着洗脸台上的镜子佩戴
now this part here is the real secret
那接下来这一步才是
to getting your contact lenses easily
让你轻松佩戴镜片的秘诀
and that is controlling your eyelids
那就是控制你的眼睑
for most people the actual difficulty of getting contact lenses in is
对于大多数人来说 佩戴隐形眼镜绝非易事
because they’re very sensitive about anything coming toward their eyes
因为他们的眼睛对异物很敏感
and so by controlling your eyelids and keeping them open
所以要张开并控制住你的眼睑
the lid won’t come down hit the lens it won’t fall out
这样你就不会眨眼睛 把镜片弄掉
now the secret of controlling the eyelids is actually to use both hands
控制眼睑的秘诀在于两手并用
I use my non-dominant hand of the middle finger
现在我用左手中指
to hold the eyelid at the very top edge of that upper eyelid
捏住眼睛上眼睑边缘
and I actually hold it to the orbital bone
我将眼睑按在眼眶骨处
that way the upper eyelid doesn’t really move anywhere
这样我的上眼睑就不会乱动
then I use my dominant hand middle finger
然后我用惯用手的中指
with the lens on the pointer finger
用食指指尖托起镜片
and I hold the lower eyelid with that middle finger
用右手中指按住下眼睑
and then I can just put the lense directly on to the cornea
之后就可以把镜片直接放到角膜上
bringing that contact lens to the eye can be a little scary sometimes
这样佩戴隐形眼镜有时看着很可怕
but the lens actually acts as a shield
但隐形眼镜实际上是个保护屏障
so it actually protects your eye from feeling anything
它能保护你的眼睛 不受其他异物影响
so yeah touching the eye with the finger
所以你可以用手指摸眼睛
with the contact lens in place shouldn’t really feel anything
因为有隐形眼镜保护 眼睛感觉不到任何事物
again don’t feel discouraged if it touches the lashes and it falls out
如果因为眨眼而弄掉了镜片 不要难过
just clean up the lens a little bit with some solution
只要用一些简易方法清洗镜片后
and try again
即可再次佩戴
now there is the optional step
还有一个步骤可供你选择
of using one single drop of solution into the lens
你可以在镜片上滴一滴护理液
just to give it a little bit extra cushion
作为佩戴镜片时的缓冲
some people find that a little bit more comfortable
有人觉得 这样眼睛感觉更舒服
one more time I’m gonna show you how that works
我再向你们展示一次佩戴方法
again I hold the top eyelid right in the middle
我按住右侧上眼睑的中部
I’m gonna hold the bottom eyelid right in the middle
再按住右侧下眼睑的中部
and then I’m just gonna put the lens straight onto the eye
之后再将眼镜直接放入眼中
and blink a few times there we go
然后眨眨眼睛 成功了
now right away when you put the contact lenses in
当你戴好隐形眼镜后
don’t expect your vision to be perfect right off the bat
不要认为自己马上能看清事物
a lot of times the lenses do have to settle on the eye
眼睛需要一些时间来适应镜片
for the first couple of minutes before your vision really starts to dial in
几分钟后你就能看清楚了
especially if you’re somebody who has an astigmatism
尤其是 如果你的眼睛有散光
or a toric contact lens
或你佩戴了复曲面隐形眼镜
that sort of lens actually has a weight built into it
这种镜片比较厚重
so if the lens isn’t sitting
如果镜片位置不对
just right give it some time
你只需要缓一缓
that weight and the lens will eventually orient that lens in the correct place
最后 镜片厚侧会把镜片带到正确的位置
and your vision should gradually improve
你的视力也会逐渐清晰
and that’s basically it once you have the contact lens in
只要你能戴上一只镜片 那就没问题了
and that eye then you can go ahead and switch and do the other eye
你可以继续佩戴另一只隐形眼镜
now a lot of people will go ahead and switch arms
很多人都会换另一只手佩戴眼镜
using their dominant hand to hold the top eyelid
用他们的惯用手拉住上眼睑
and using their non-dominant hand to put that lens in
再使用非惯用手放入镜片
I still personally am so right-handed
我一直都常用右手
then I just go ahead and switch that on over to the other side
所以我佩戴另一只镜片时
but I still use my dominant hand to hold the lens
我还是用惯用手(右手)拿镜片
and there we go that one’s in
另一只镜片也戴好了
and it’s really just that simple
就这么简单
of course it does take some practice
当然你需要多次练习
at first you may have more difficulty getting the lenses in
最开始你或许觉得戴隐形眼镜很难
but over time with practice it becomes much much easier
但多练习之后就会变得很简单
and certainly don’t feel discouraged if it takes you a few tries
就算失败很多次 也不要气馁
especially that first time putting in contact lenses
尤其是第一次佩戴隐形眼镜
can be difficult for many people
对于大多数人来说都会很困难
myself when I was 13 years old first time wearing contacts
以我为例 我在十三岁第一次佩戴隐形眼镜
took me almost two hours before I got it figured out
用了将近两小时才弄清楚怎么操作
so did you find this video helpful
你觉得本视频有用吗?
were you able to get the lenses in
你能够成功佩戴隐形眼镜吗?
go ahead and comment the section below
在视频下方评论吧
let me know about your success
和我分享你的成功经验
and if you have any other tips of your own on how to get the lenses in
如果你有任何关于佩戴隐形眼镜的小技巧
go ahead and comment let me know what you’re doing
欢迎在下方评论
another you’ve learned how to put in contacts
现在你已经知道如何佩戴
let’s go over how to take them out
我们再来看看如何取出镜片吧
if you like seeing that video
如果你想要收看这个视频
just tap the screen over here to the side
点击屏幕上方
is that built partly complete series for contacts for beginners
有专门为佩戴隐形眼镜初学者准备的系列视频
otherwise if you’d like to see another video from dr.
如果你想观看我的其他视频
I hope you can click that the screen up over here
你可以点击屏幕上方
again thanks for watching and we’ll see you in the next video
再次感谢你们的观看 我们下次再见

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视频概述

眼科医生教你如何正确佩戴隐形眼镜

听录译者

收集自网络

翻译译者

刘小贵

审核员

审核员 RN

视频来源

https://www.youtube.com/watch?v=wlPyYkq3LnY

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