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改变形象,改变生活

Change Your Look Change Your Life

改变形象改变生活
Change your lookChange your life
嗨 美女们
Hi, my beautiful friends.
今天我想说说 为什么你需要时刻保持光鲜亮丽
So today I’m gonna talk to you about why you should always dress your best
然后如何通过改变形象来改变生活
and how if you change your look you can change your life.
我知道在之前的一个视频里也说到过这个
I know I’ve covered this in a video before.
如果你没有看过那个视频 那么 一定不要错过这个
If you haven’t seen that video, by the way, definitely watch it.
这是我最喜欢讨论的话题之一
It’s one of my favorite topics to talk about.
因为我是这方面的忠实信徒 而且从我个人经验来看
Because I’m a true believer, and from my personal experience,
形象 或者说你的外在
I know that image or your appearance,
通常能够成就你或者毁了你
in general, can make or break you.
它对你的生活有非常之大的影响
It can make such a huge impact on your life.
我来讲一个最近我遇到的有趣的事
So I’m just gonna go into an interesting story that happened to me recently
我很想同你们分享一下
that I really want to share with you guys.
我和一个朋友坐在电脑前看 一些旧照片
Me and my friend, we were just sitting in front of a computer and looking at some older pictures.
那是我俩的一些旧照片
And we were looking at some older pictures of both of us.
我的朋友看了她的旧照片后说
And my friend looked at her older pictures and she said,
“我觉得我过去看起来好性感”
”I think I used to look so much hotter.”
听她这样说我简直惊到了
I was sh–shocked when she said that,
因为这姑娘现在看起来也是美艳动人的
’cause this girl is absolutely gorgeous.
她是这么漂亮 我盯着她
She’s so beautiful, and I looked at her
然后我说”我不懂你在说什么
and I said, “I don’t know what you’re talking about.
你还是这样漂亮 如果不是 那现在的你更漂亮”
You’re just as beautiful. If not, more beautiful now.”
她回说 “不 我认为过去的我更性感”
And she’s like, “No, I think I used to be so much hotter.”
之后她一直说这些话
and then she kept saying that.
So the more pictures we looked at,
So the more pictures we looked at,
我们又看了很多旧照片
So the more pictures we looked at,
她就一直在说–“我觉得我没有过去好看啦”
she kept saying the same thing–“I don’t think I’m as good as I used to.”
然后我开始仔细看她的旧照片
And I started to look at her old pictures
又看她最近的照片 对照分析
and looked at her recent pictures to analyze
看看有什么改变 我注意到
what has changed and what I noticed is
过去的她非常注重打扮
that she used to dress up a lot more,
比如她过去花很多精力去研究穿着
like she used to pay a lot more attention to what she was wearing.
更经常地佩戴饰品
She would accessorize more.
化更精致的妆 还会做发型
She would wear more makeup. She would do her hair.
而现在她只是打扮得更加休闲
And now she just dresses up more casually,
穿白T恤和牛仔裤
like white T-shirt and jeans maybe.
而且她好像也不再盛妆打扮
And like she doesn’t really wear a lot of makeup.
只是随便把头发绑起来
She puts her hair up.
所以当我对比两张照片的时候
So when I campare the two photos,
就能清楚地看到有什么不同
it was clear to me what has happened
她只是没有像以前那样花很多精力打扮自己
is that she just doesn’t put as much attention to her appearance.
我把这点告诉她了 我说“听着
So I pointed it out to her and I said, “Listen,
我知道是怎么回事了
I know what’s going on here.
It’s not that you are not hotter.
It’s not that you are not hotter.
不是你不再那么性感了
It’s not that you are not hotter.
你还是很性感 甚至比以前更性感
You are just as hot, if not more hotter than you used to be.
只不过
So what’s happening here is
you are not putting as much effort in your appearance.”
you are not putting as much effort in your appearance.”
现在的你没有像过去那样注重打扮”
you are not putting as much effort in your appearance.”
So then she looked at me and she said
So then she looked at me and she said
然后她盯着我说
So then she looked at me and she said
“你知道吗?
“You know what maybe?
也许…也许你是对的 但是 我真的不在意”
Maybe you are right. But…I don’t really care.”
就像在说“谁会在乎那么多细节?那太花时间了
Like, ”Who cares? This is too much work.
我没时间 所以干嘛要纠结?”
I don’t have the time. Why bother?”
I just don’t understand.
I just don’t understand.
我真的不懂
I just don’t understand.
所以我看着她说 “你真是这样想的?”
And I looked at her and I said, “Seriously?
You don’t have the time?
You don’t have the time?
你真的是没时间?
You don’t have the time?
在你本应该好好打扮自己
What are you gonna do in this time that you would have dressed up
多花点时间整理自己的形象时 你都去干嘛了?
and would’ve put more attention to your appearance.
你去刷Instagram了
You are gonna go on Instagram
and check out other people’s beautiful outfits,
and check out other people’s beautiful outfits,
看别人的美照
and check out other people’s beautiful outfits,
点赞然后评论
and you are gonna like them and gonna comment?”
我们都这样
We all do that.
And I honestly couldn’t believe
And I honestly couldn’t believe
我真心无法相信
And I honestly couldn’t believe
她是我非常要好的朋友
this is a really good friend of mine.
我无法相信她会说这样的话
So I couldn’t believe she would say something like this.
这件事从某种程度上激发我来录这个视频
And this is kind of what inspires this video.
因为我觉得做的这些视频(对人是有帮助的)
Because I feel like I make all these videos
当然有时我也会做一些关于穿着的视频 教人搭配衣服
and sometimes of course I’ll make outfit videos where there’re different outfits.
而且我相信这能给你一点灵感来改变形象
And of course I believe that they inspire the looks,
但除非你真的理解为什么你每天都应该花时间来打扮
but unless you understand why you should dress up every single day.
否则我不认为大多数人想费这个力气
I don’t think most people would put their efforts.
因此我才想要录这个视频来讨论这些
So that’s what I want to make this video about.
我对朋友说
And that’s what I told my friend.
“我知道那需要花许多时间
I said, “I know this is a lot of work,
也要花很多精力
and this is a lot of effort.
但是当你付出努力
But when you put effort,
when you put work into something,
when you put work into something,
当你为之付出时间
when you put work into something,
之后会很有成就感
it feels so great after.
如果是轻而易举的 那每个人都可以做
If it was easy, everyone would do it.
当你真正花费精力装扮自己时
When you actually put the effort and the work into your look,
你会变得与众不同
it makes you stand out from the crowd.
这才是最重要的”
And that’s what makes all the difference in the world.”
“没时间”是每个人都会找的借口
Giving an excuse of “I don’t have the time”, which everyone says.
“我没这个时间” 谁会有这个时间?
”I don’t have the time. Who has the time?”
拜托!我们都是24小时一天
Come on! We all have 24 hours in a day.
我们拥有的时间都一样
We all have the same amount of time.
一些人又还有其它借口
Some people give another excuse,
比如 “我现在有孩子了 所以没时间”
which is “Oh I have kids now.So I don’t have the time.”
这也不是借口
That’s not an excuse either
因为我有很有女性朋友
because I have plenty of girlfriends
最近刚有孩子
who recently had babies,
like they are like a few months old,
like they are like a few months old,
孩子才几个月大
like they are like a few months old,
而这些朋友看起来依旧光彩照人
and these girls look amazing.
Their nails are done.
Their nails are done.
她们美甲
Their nails are done.
做头发 化妆
Their hair is done. Their makeup is done.
我不知道她们怎么做到的 但由此可见
I don’t know how they do it but this is an example
如果你真的想好好经营自己
that if you really want to take care of yourself,
if you really respect yourself,
if you really respect yourself,
如果你真的尊重自己
if you really respect yourself,
你会将打理形象放在首位
you will make that a priority.
从来不存在“我没有时间”这回事
There is no such thing as “I don’t have the time”.
你只需按照轻重缓急安排好事情
You just prioritize different things.
与其花一个小时玩Instagram
You choose to go on Instagram for an hour,
在上面浏览照片
and spend your hour looking through Instagram pictures,
还不如用这一个小时让自己变得更漂亮
as opposed to using that hour to make yourself look better.
比如做个发型 画个妆
You know, blow-dry your hair, put on some makeup,
想一下你要穿什么 打扮得更入时一点
think of the outfit and make it a little more exciting.
我讨论的不仅仅是购物
And I am not even talking about just shopping
以及服饰对于外表的影响
and the appearance in terms of clothes.
外表和形象的塑造50%靠化妆 还有50%靠衣装
Appearance and image is 50 percent grooming and then 50 percent your outfits.
所以我说的化妆就是做头发啦
So what I talk about grooming is doing yout hair,
比如 将头发吹个定型
you know, blow-drying your hair.
或者如果你很幸运 拥有一头直发
Or just for some of you who are lucky enough to have straight hair.
你也许啥也不用做
You might not have to do anything.
你只需要经常清洗
You just have to wash it often
and it looks nice and fresh.
and it looks nice and fresh.
让它看起来整洁 清爽
and it looks nice and fresh.
也许是做个新发型
Maybe doing a nice hair style,
putting some makeup on.
putting some makeup on.
画个淡妆
putting some makeup on.
我不是说一定要浓妆
And I am not talking about putting a lot of makeup on.
只是稍微化妆一下让你焕然一新
Just something to refresh.
也许你有黑眼圈
And maybe if you have dark circles,
you can put a bit of concealor.
you can put a bit of concealor.
那就擦点遮暇膏
you can put a bit of concealor.
你可以卷一下睫毛
You can curl your lashes.
涂点腮红和粉饼
You can put a bit of blush and bronzer.
对每个人来说 我们需要做的都不一样
For all of us, I think we need different kind of work.
有些人天生丽质 不需要多加打扮
Some of us look naturally, really beautiful, don’t need that much.
而有些人需要多一点修饰
Some of us need a little more.
因此怎么打扮并不要紧
So it doesn’t matter where you’re at.
你应该知道如何扬长避短
You kinda know what you need to put in.
这只是一部分
That’s part of it.
所以做头发 美甲也是形象打理的一部分
So doing your hair, doing your nails.
这太重要了
So important
因为当人们看你的时候
Because when people look at you,
占50%的绝对是妆容
that’s definitely, 50 percent of all the work is the grooming
剩下的50%当然是你的衣着
and then the other 50 percent of course is dressing up.
大伙应该知道
As you guys know,
I used to be an image consultant,
I used to be an image consultant,
我过去是一名形象顾问
I used to be an image consultant,
学习关于形象的知识
and learning about image,
学习它是如何影响我们的心态
and how it affects our mental state,
它如何影响我们对于自己的认知
and how it affects our own perception of ourselves
同样它也会影响别人对我们的看法
but as well affects the other people’s perception of us.
我发现那非常奇妙 令人兴奋
I find that’s so fanscinating and mind-blowing
因为我把它看做一场有趣的游戏
because I look at it as a fun game.
老实说 我并没有很较真
I honestly don’t take it seriously.
我知道自己不化妆
I know what I look like without all this makeup
and without nice clothes.
and without nice clothes.
不穿漂亮的衣服时是什么样子
and without nice clothes.
没关系
And it’s fine.
I love and accept myself the way I am.
I love and accept myself the way I am.
我喜欢也可以接受自己本来的样子
I love and accept myself the way I am.
然而 我意识到我们生活在一个看脸的世界
However, I realize that we live in this superficial world
不管人们愿意与否
where people, whether they want it or not,
他们总是有意或无意地
subconsciously or consciously,
评判我们的外表
judge us on our appearance.
关于外表的话题
Appearance talks.
这是个与你息息相关的话题
It says a lot about you.
它关乎于你如何看待自己
It says a lot about you to yourself,
也关乎于你如何看待他人
but it also says a lot about you to other people.
不打扮没有任何不对
Now there is nothing wrong in not dressing up.
如果你选择不加修饰
If you choose not to dress up,
保持自己本来的样子
and just go the way you are in the natural state,
更进一步说 抓到什么穿什么
and just kinda roll out a bit, put on whatever you find,
任性而为
and just go like that.
那是没有错的 我们都有选择的权利
Nothing wrong with that. We all make some choices.
但你要记住
But we have to keep in mind that
不同的选择都会导向不同的结果
every choice has a consequence.
如果你要做那样的选择
And if you make that choice,
请意识到你是会被他人评头论足的
please be aware that you are being judged.
这就是我们所生活的现实
And that’s just the reality we live in.
对与错不是由我或你自己来说的
Whether it’s right or wrong is not up to me or up to you.
你只需注意 世俗就是如此
It’s just being aware that this is the world we live in.
所以不管你的职业是什么
So regardless of the job you do,
你不能说 “哦 我只是一名瑜伽老师
you can say, “oh, I’m a yoga teacher
不需要注意自己的形象”
and I don’t need to care about my appearance”,
或者说 “我是一名老师
or “I’m a teacher at school
我不需要注重我的外在形象”
and I don’t need to care about my appearence”.
因为如果你身在职场
Because if you have a profession,
不管你是老师
whether you’re a teacher,
销售人员
whether you’re a salesperson,
还是发型师
whether you’re a hairdresser,
你的外表也在很大程度上透露着你的专业程度
your appearence says a lot about your profession as well.
如果你看起来土气 赶不上潮流
If you look outdated, if you don’t look up to date,
人们会对你的工作能力做出片面的判断
people will assume that everything you do,
不管你是——你知道的 ——发型师
whether you are, you know, styling people’s hair,
还是学校的老师
or whether you are a teacher at school,
人们会觉得你的一切行为都是落伍的
that everything you do is also outdated,
就像你外表看起来的那样
just like the image of your portrait.
这些就是我想要阐述的
That’s what I am trying to explain here.
我想要跟你们分享一个有趣的经历
I wanna share with you an interesting experiment that
那是几年前无意间发生的
I did unintentionally years ago.
我要去一个商场
So I had to go to a mall,
去那里的一个药店买东西
to a drugstore to get something.
我走路去的
And I walked to the mall
因为我过去就住在Heoker’s商场的边上
because I used to live right by the Helker’s Mall,
那时还是在加拿大
which is in Canada when I used to live there.
那天我在家休息 因此没有特意打扮就出门了
So I did not really dress. I was at home that day.
没有化妆
So I had no make up on.
头发随便绑了个丸子头
Hair kind of rolled up in a bun.
穿着牛仔裤和派克大衣
Dressed up in like jeans, and some parka jacket.
就这样出门了 向购物中心走去
So I just walked out like that, walked to the shopping center.
为了到药店
In order to get to the drugstore,
我要穿过整个购物中心
I had to walk through the whole shopping center.
所以我直接穿过购物中心
So I just walked through the whole shopping center
然后走向药店
and then I went to the drugstore,
买到了我想要的东西 让我想想买了些什么
got what I needed, which I think was,
不太记得了 大概是指甲擦这类的东西
I don’t know, nail polisher or something like that.
买完我就回去了
And then once I got it, I went back home.
那天晚上我还要去其它地方
Then I had to go somewhere later that evening.
因此我稍微装扮了一下 洗了头发
So I glammed up a little bit, did my hair,
吹发型 化淡妆 穿礼服
just blow-dried my hair, did some makeup, dressed up.
然后我想起来有东西落在药店里了
And later I remembered that I forgot to get something at the drugstore.
于是我又得跑一趟商场
So I had to walk to the shopping mall again,
又一次穿过整个商场
again walk through the whole mall
and go to the drugstore.
and go to the drugstore.
去到药店里
and go to the drugstore.
有趣的事发生了
Now the interesting part here
第一次我没有打扮 没有化妆
is that the first time I wasn’t dressed, no makeup,
素面朝天 不修边幅
just in my messy natural state.
第二次我化了妆 妆容精致
The second time, I am groomed. I have makeup on.
盛装打扮 还穿了高跟鞋
I’m dressed up ,wearing my heels.
完全看不出是一个人 好吗?
Just a completely different person if you ask me, okay?
我走进去 有什么事不一样了
So I walked in and I noticed something
因为距离第一次那才两小时
because it literally happened maybe two hours apart.
因为时间间隔如此之近
And because it happened so close apart,
我觉得自己好像在做梦 但很明显我没有做梦
I felt like I was having a deja vu but I obviously wasn’t having a deja vu.
我只是第二次去那个商场
I was just going the second time for the shopping mall.
当我走着 心情雀跃
And as I was walking, I had this aha moment.
不能自抑
I was like wow!
两小时之前我也在这里走过
So I walked here two hours ago
而这回整个体验完全不同
and my experience is completely different.
我来告诉你吧
Now let me tell you.
刚开始 我走过去时
First of all, when I was walking,
两回走路时的感觉是不一样的
I was walking differently.
第一次走过去的时候
The first time when I was walking,
我隐隐希望不要遇到任何朋友
I was kinda hoping I don’t see any my friends,
因为我现在不想让别人看到我素面朝天的样子
because I’m like, I don’t want to be seen right now
乱糟糟的没有化妆
with no makeup on in this messy state.
第二次我走过去的时候 我简直想对所有人打招呼
The second time I was walking, I was like hello there.
我在这儿 我希望马上能碰到认识的人
I am here. I hope I see somebody right now.
人们看着我 对我微笑
And people looked at me. People smiled at me.
同我打招呼
People said hi.
那是完全不同的体验
It was a completely different experience.
我是说那非常奇怪
I mean it was just so strange
因为那只是
because it was just literally a few moments
of walking through the shopping mall.
of walking through the shopping mall.
走路穿过商场的一段时间
of walking through the shopping mall.
但是你知道 你走路的时候会遇见那么多人
But you know, as you walk, you get by so many people.
经验本身感觉如此不同
The experience itself felt so different,
就在那时 我被触动了
and in that moment, it just kinda hit me.
我知道最后
I knew that at the end of the day,
所有的华服和美妆
all the clothes and makeup,
所有的事只是外在修饰
everything is just a mask.
就像我们穿上的一身戏服
It’s just literally a costume we put on.
但这身戏服可以使
But this costume makes a huge difference
我们日常生活的体验变得非同一般
in the experience we have as we live our life.
现在想象如果生活是一场电影
Now imagine if life is a movie and
我们都是演员 我们都穿戏服
we’re all actors and we’re all wearing costumes,
你最常穿什么戏服?
what costume do you usually wear?
你是穿得像多余的角色
Do you wear a costume of an extra,
在背景里模模糊糊看不清
who is kinda like blurry in the background,
与背景合而为一
like blending with the background?
或是穿得像主角英雄
Or do you wear a costume of the main hero
或者电影里其它的重要角色?
or the main character of the movie?
我希望对这个问题你们可以扪心自问
I want you to ask yourself this question
因为每个人都活在自己的电影里
because you live in your own movie,
如果你穿得像个多余的角色 猜猜会发生什么?
and if you dress up as an extra, guess what?
你会活得也像多余的角色
You’re gonna live a life of an extra as well.
这就是现实
That’s just the reality,
无论你接受与否
whether you wanna live in denial or not.
这就是现实
It’s the truth.
你要知道人们尊敬你
Please be aware that other people respect you
很大程度上取决于你有多尊敬你自己
in the right proportion of how much you respect yourself.
而你的外表会告诉别人你尊敬自己的程度
And how much you respect yourself shows in your appearance.
再说一遍 那并不只是改变服装这么肤浅的事
Again it’s not as just superficial as your clothes.
就像我说的 那是修饰
Like I said, it’s the grooming.
当然 那也关乎于你吃的食物
It’s also the food you eat, of course,
因为那说明了你是怎样爱惜自己的身体
because that’s how you show respect to your body.
那也关乎于你是否运动
That’s also whether you exercise,
你是否积极向上
whether you’re physically active,
你所做的会影响你的外在每一件事
everything you do that creates this appearance
都透漏出你对自己的态度
shows the respect you have for yourself.
如果你想让别人更加尊敬你
If you wanna increase the respect other people have for you,
首先你自己要更加尊敬自己
first you have to create more respect for yourself,
通过穿衣打扮 通过吃更健康的食物
by taking care of your appearance, by eating healthier,
通过锻炼 然后你会变得更加健康
by working out so you have a healthier body.
当你的外在越来越漂亮
And when you look sharper externally,
你的内在也会越来越美丽
you start thinking sharper internally.
而且这理论并不是我发明的
And this is not something I’ve invented.
这是这个世界本来就有的
This is something that’s out there in the world.
如果你读心理学方面的书 你会了解到这个
If you read psychology books, you’ll learn about this.
如果你读形象咨询方面的书 你也会读到这个
If you read image consulting books, you’ll learn about it.
这是真理 这就是我们由外而内的运作方式
This is the truth. This is just how our appearance works.
就像我说的 无论你愿意与否
And like I said, whether you want it or not,
你的外表会将你所要表达的传达给他人
your appearance talks to other people.
它会透露很多你对于他人的看法
And it says a lot about you to other people
尽管你什么都没有说
without actually saying anything.
人们10秒内就可以确定对他人的第一印象
The first impression actually happens within ten seconds.
尽管我们压根没有去想这个 但当我们看到某人
When we see somebody, we don’t even think about it.
我们确实在心里给这个人做出了评判
But we make a mental judgement of this person within ten seconds
这像是一种本能
It’s like an instinct.
无论你想还是不想
Whether you want it or not,
你的外表会透露很多你对他人的看法
your appearance says a lot about you to other people.
比如 这会儿
For example, right now,
如果我现在素面朝天地坐在这里
if I was sitting here right now without any makeup,
头发乱糟糟的没有打理
with my hair messy in its natural state,
指甲毛刺还脏兮兮
with my nails all cracked up and dirty,
穿着破烂又怪异的衣服
and some weird like ripped up shirt
或者皱巴巴没有熨过的衣服
or like something that’s not ironed,
还是和你们谈论这个关于形象的话题
and I talked to you about the same topic like the image
谈论为什么你们需要时刻看起来光彩照人
and why you should always look your best,
你们确定不会笑我?
do you think you wouldn’t have laughed
嘲笑我说 “姑娘 你把自己打理好了再来”
looking at me and saying “girl, you need a makeover”?
显而易见 如果我以那样的状态
But quite frankly, if I was in that state
出现在屏幕上 你们知道的
and I had that in my, you know, slider picture, you know,
即屏幕上的我没有化妆
it had my picture with like no makeup on,
头发乱糟糟 衣服邋遢
messy hair, like not dressed up,
说着为什么你需要总是保持自己最好的样子
and it said why you should always look your best or
改变生活 改变形象
change you life, change you appearance,
你也许永远不会点开这个视频
you probably would’ve never even clicked on my video.
真的
That’s the truth.
你点开某个视频是因为你喜欢那个画面
You click on the video because you like the image.
你想知道更多一些 理解?
And then you wanna know more. See?
你以貌取人 我以貌取人 大家都以貌取人
You judge. I judge. We all judge.
这个社会就是这样的
We are all in this together.
而且只要你一旦意识到这个
And as long as you just become aware of it,
你就不会再自己骗自己
and you’re just not lying to yourself that
这只是我们生活的世界
this is just the world we live in,
我们只需要按部就班
and we just have to play by the rules.
不要太较真 就当作是游戏 多好玩
It’s not serious. It’s all games. It’s all fun.
我没有在这上面较真 你们也不用
I don’t take it seriously and you shouldn’t either.
但你要知道 如果你把它变得好玩
But realize that if you make it fun,
如果你把它当作是游戏 你就会自得其乐
if you make it a game, you would enjoy it.
最后 我穿上美衣 做头发
At the end of the day, I dress up, do my hair,
化妆 这所有的事
do my makeup, everything,
是吧 锻炼 饮食健康
all right, work out or eat healthy.
我做这些是为自己
I do it for myself.
我并不怎么在乎他人(的看法)
I don’t really care about other people.
我做这些不是为他们
I’m not doing this for others.
I do it because this is my way of showing respect to myself.
I do it because this is my way of showing respect to myself.
我做这些是因为这就是我尊敬自己的方式
I do it because this is my way of showing respect to myself.
如果你觉得这个视频里有任何东西可以拿为己用 不用客气
And if you want to take anything from this video, take that.
为自己而做管别人怎么想呢?
Do it for yourself. Who cares about other people?
不是这样说的 是通过做这些让自己变得更好
but no, by doing this for yourself.
你知道的 这样做会给你带来积极的影响
You know, it’s gonna have a positive effect
你会有更多的朋友
and you’re gonna have more friends,
人们会想要约你一起出去玩
People wanna hang out with you.
因为人们想同那些
Because people wanna hang out with people
看起来成功 干净 整洁
who look successful, who look clean and groomed,
以及那些看起来积极向上 光彩照人的人一起玩
and who look inspiring and colorful.
这就是现实
It’s just the reality.
所以为自己而做
So do it for yourself.
因为这样你会有一个更好的生活体验
Because you’re gonna have a better experience.
如果你这样做了 生活会变得更美好
This life will be a better experience if you do it.
这会使你的自我感觉更好
And it just makes you feel better
你只需再稍微努力整饬自己一下
when you put a little bit more effort.
别跟我说 “没时间”
Don’t give me the excuse of ” no time”
or “I don’t have this “, ” I don’t have that”.
or “I don’t have this “, ” I don’t have that”.
或者 “我没有这个” “我没有那个”
or “I don’t have this “, ” I don’t have that”.
又不是要花很多钱买衣服
It’s not about spending a lot of money on clothes.
你只需打理好已有的
It’s about taking care of what you have.
所以如果你只有5套漂亮衣服
So if you only have five outfits,
记得及时洗 使它们保持干净 清爽
wash them, keep them clean, keep them fresh,
熨烫一下 然后 它们会变得跟新的一样
iron them, so they look, you know, pristine.
如果你没有很多化妆品
If you don’t have a lot of makeup,
只需物尽其用已有的
just make the best of what you have.
没钱去美容店吹发型
Don’t have money to go get blow-dries at the salon,
学会自己在家吹
learn how to blow-dry your hair at home.
我从不去美容店 我自己打理头发
I never go to salons. I do my own hair.
所以只需最大化利用已有的
So just learn to make the best of what you have.
尽力而为 使自己保持最好状态
And then just do you best, look your best,
这样做真的会改变你的生活
and that’s really gonna change your life.
它不会解决你所有的问题
It’s not gonna solve all your problems.
我不是说
I am not telling you here,
你知道的 如果你生活中有些悬而未决的大问题
you know, if you have some major issues in your life,
改变形象可以解决问题
image’s gonna solve them.
不 那不可能
No, it won’t solve them,
但(改变形象)会使你自我感觉更好
but it’s gonna make you feel better about yourselves,
然后你会找到办法解决那些问题 同意?
then you are gonna find a way to solve them, ok?
这就是所有我想要同你们分享的
So that’s all I want to share with you.
我还记得几年前我开始在家工作
I remember that years agowhen I started working from home
我在其它视频里也分享过这个
and I shared this in the other video as well
你知道的 在家工作时我觉得非常沮丧
is that you know I felt quite depressed working from home.
我只是不再注重打扮
I just stopped dressing up
然后情况越来越坏
and like just went downhill from there.
直到我再开始打扮自己
And when I started dressing up again,
我是说 我花了好多年才意识到是怎么回事
I mean it took me years to realize what’s happening
(我觉得越来越沮丧)是因为我不再打扮自己
but I realized it’s because I was no longer dressing up.
然后我做出改变 并且重新开始打扮自己
And I made that shift and I started dressing up again.
情况就变得截然不同
It just made a huge difference.
我变得更愿意出门 同朋友们一起玩
I just wanted to go out more, wanted to be out more with other people
然后我变得更有精神
And that just gave me more energy,
and just gave me more life.
and just gave me more life.
生活变得更丰富多彩
and just gave me more life.
这也是我想同你们分享的
And that’s kind of what I want to share with you.
你看完了想怎样做完全取决于你自己
What you do with it now is totally up to you.
只是请注意你现在已经没有借口了
Just be aware you have no excuses now.
将你所拥有的东西都物尽其用
Make the best of everything you have.
并且意识到如果你改变形象
And you know realize that if you change your look,
你真的 真的可以改变生活
you can truly truly change your life.
非常感谢你们的观看
Thank you guys so much for watching.
I love you so much.
I love you so much.
爱你们!
I love you so much.
如果你喜欢这个视频
If you’ve enjoyed this video,
please make sure to like it down below
please make sure to like it down below
请务必点个赞
please make sure to like it down below
并分享到Facebook与朋友一起分享
and also share it on your Facebook with your friends.
因为我觉得这个视频真的可以帮助
‘Cause I think this message can really help
and bring awareness to other people.
and bring awareness to other people.
人们意识到(形象的重要性)
bring awareness to other people.
而且如果我们都好好打理自己
And if we all take care of ourselves,
we can all be happy as a world.
we can all be happy as a world.
我们就都可以快乐无国界
we can all be happy as a world.
非常感谢
So thank you so much
and I’ll see you guys in the next video.
and I’ll see you guys in the next video.
下个视频见
and I’ll see you guys in the next video.
拜~
Bye~
[片尾音乐]
[Music playing]

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译制信息
视频概述

没有丑人,只有懒人。好的形象是对自己的尊重,也是对别人的尊重。

听录译者

Philovist

翻译译者

祐子祐

审核员

赖皮

视频来源

https://www.youtube.com/watch?v=D2NE9xjVC7g

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