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如何摆脱口腔溃疡

Canker Sores | How To Get Rid Of Canker Sores | Mouth Ulcer Treatment

Mouth ulcers also known as canker sores or aphthous ulcers
口腔溃疡也叫作口疮溃疡
they can be surprisingly pain.
得了口腔溃疡的话会很痛
but the good news is
但好消息是
I’m going to teach you how to treat it.
我将教你们怎样去治疗它
Mouth ulcers have painful sores inside the mouth.
患口腔溃疡时 口中溃疡的地方会很痛
they’re usually red or yellow
患处呈红色或黄色
leaving a crater where pain sensors are more exposed
有创面的地方会更痛
now if you’re unsure that you’ve got a mouth ulcer
如果你不确定你患有口腔溃疡
I’ve left some great links in the description below
我在下面的视频里放了些“有用”的链接
which I’ve load of pictures and descriptions
链接里有我下载好的图片及症状描述
which will help you
那将会帮到你
Some of the causes include oral trauma hormone changes
引发口腔溃疡的原因有:口腔创伤 激素改变
iron deficiencies vitamin deficiencies and even genetic factors.
缺铁 缺维生素甚至基因因素
now I’ll leave the full list in the description below
我会把所有患病原因列成清单放到下面的视频详情里
as well as when you should seek medical attention.
并且告诉你什么时候应该就医
I’d recommend everyone to read this
我建议大家去看看这些资料
Now the good news is that most mouth ulcer
好消息是大部分口腔溃疡
heal by themselves within 10 to 14 days
都会在10到14天内自愈
but I know they can be super uncomfortable
但我知道口腔溃疡让人超级不舒服
so if you want to try something
所以如果你想尝试一些方法
to help get rid of the pain
来帮助摆脱这种疼痛
Here’s treatments and preventions.
以下是治疗和预防建议
So treatment number one steroid lozenges
第一条治疗建议是使用类固醇锭剂
these are quite effective at relieving the pain
它对缓解疼痛有很大作用
and may also make the mouth ulcer heal quicker.
而且也许还能加速口腔溃疡的愈合
Treatment two chlorhexidine mouthwash
治疗建议二 使用“洗必泰”漱口水
now this isn’t effective at helping to relieve the pain
它虽然对缓解疼痛没那么有效
however it can help the mouth ulcer recover quicker
但是能帮助口腔溃疡更快的恢复
and also prevent it from becoming infected
还可以防止口腔溃疡更严重
now it is important to remember that if
你特别要记住的是
you using chlorhexidine mouthwash regularly
如果你定期使用“洗必泰”漱口水
it can stain the teeth brown
它会把牙齿染成褐色
but it’s no usually permanent
但这通常不会持续很久
And there are ways you can reduce the risk of this.
而且有些避免牙齿被染色的方法
I’ll leave more information about this in the description below.
我会留更多信息在下面的视频里
Now my top tip
我最重要的建议是
whether you do use chlorhexidine mouthwash or steroid lozenges whichever
无论你是用“洗必泰”漱口水还是类固醇锭剂
remember to use it as soon as you start to feel the mouth also developing
记住一旦你开始感觉嘴巴有溃疡了就用它
that way has the best chance of preventing it from developing fully
这种方式最有可能阻止溃疡的发展
and also speeds up recovery time
也会加快口腔溃疡的愈合
Now the next treatment don’t really prevent the mouth ulcer from fully forming.
接着第三条建议并不能真的阻止口腔溃疡的形成
instead they’re more useful for pain relief
而是对缓解疼痛更有用
so this include soothing protective pastes paracetamol ibuprofen numbing sprays
有舒缓保护贴剂 扑热息痛 布洛芬 麻醉喷雾剂
and mouth washes which include benzydamine and also saltwater mouthwashes
以及含炎痛静的漱口水 盐水也可以
Now I’ll leave more information in the description blow
至于如何准备盐水
on how to prepare.
我会放更多信息在下面的视频里
and as always with all medication always read the information leaflet
还有我们用药前都要看说明书
and speak to your pharmacist to make sure
并且要向药师确认
that you’re suitable to use it
你能不能用这个药
Now powerful treatments.
强烈建议
Did you know that there are various things
你知道有多种可以做的事情
that you can actually avoid which cause mouth ulcers?
来防止患口腔溃疡吗?
so for example don’t bite the inside of your cheeks
例如不要咬面颊的内侧
and speak to your dentist about badly fitting braces badly fitting dentures
并且把不合适的牙套和假牙
rough fillings and sharp teeth
粗糙的填充和尖锐的牙齿跟牙医说
And the other things you can do are
还有你可以做的是
brushing gently using a soft bristled toothbrush
用一个软毛牙刷轻轻地刷牙
avoid irritating toothpastes
(还有)不要用刺激性牙膏
and also try to stress less if you can.
并且少挤点牙膏
Now I’ll leave some really useful links in the description below
如果你想阅读的话
which techniques on how to do this
我(也会)在下面的视频里放上“有用”的链接
if you want to read it.
链接里会教你怎么做
and also try to get more sleep
也要尽量多睡觉
7 to 8 hours per night.
(保证)每晚七到八个小时的睡眠
Some medications can also cause mouth ulcers
一些药物也会导致口腔溃疡
so if you think make the cause then speak to your pharmacist
所以如果你认为找到了原因
and they can check this for you
他们会告诉你对不对
and that’s the end of this week’s video
这周视频要结束了
I really hope you found information useful.
希望视频的信息能帮到你
and I’ve also left more information in the description below
我会在视频详情留更多信息
which I’d advise everyone to read. see you next week.
我建议大家都去看看 下周见
and they may also make the hulcer hulcer?
它们会造成口腔溃疡吗
hulcer says hulcer (LAUGHTER)
口腔溃疡 我说成了hulcer
rough fillings and sharp teeth
粗糙的填充和尖锐的牙齿
yeah they actually exist sharp teeth (LAUGHTER)
对 它们是尖锐的牙齿
mouth ulcel (LAUGHTER)
口腔溃疡
(PHONE RINGS) hello aww yeah I’m coming now
你好 我就来
hey guys thanks for watching this week’s video
感谢大家收看本周的视频
make sure to click that like follow or subscribe button now
按我说的做或者现在就订阅吧
to stay up to date with new weekly videos.
期待我下周视频更新哦

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视频概述

本周视频教你如何预防以及治疗口腔溃疡

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翻译译者

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审核员 V

视频来源

https://www.youtube.com/watch?v=CgmQBlYVn94

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