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如何摆脱口腔溃疡 – 译学馆
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如何摆脱口腔溃疡

Canker Sores | How To Get Rid Of Canker Sores | Mouth Ulcer Treatment

口腔溃疡也叫作口疮溃疡
Mouth ulcers also known as canker sores or aphthous ulcers
得了口腔溃疡的话会很痛
they can be surprisingly pain.
但好消息是
but the good news is
我将教你们怎样去治疗它
I’m going to teach you how to treat it.
患口腔溃疡时 口中溃疡的地方会很痛
Mouth ulcers have painful sores insidethe mouth.
患处呈红色或黄色
they’re usually red or yellow
有创面的地方会更痛
leaving a crater where pain sensors are moreexposed
如果你不确定你患有口腔溃疡
now if you’re unsure that you’ve got a mouth ulcer
我在下面的视频里放了些“有用”的链接
I’ve left some great links in the description below
链接里有我下载好的图片及症状描述
which I’ve load of pictures and descriptions
那将会帮到你
which will help you
引发口腔溃疡的原因有:口腔创伤 激素改变
Some of the causes include oral trauma hormone changes
缺铁 缺维生素甚至基因因素
iron deficiencies vitamin deficiencies and even genetic factors.
我会把所有患病原因列成清单放到下面的视频详情里
now I’ll leave the full list in the description below
并且告诉你什么时候应该就医
as well as when you should seek medical attention.
我建议大家去看看这些资料
I’d recommend everyone to read this
好消息是大部分口腔溃疡
Now the good news is that most mouth ulcer
都会在10到14天内自愈
heal by themselves within 10 to 14 days
但我知道口腔溃疡让人超级不舒服
but I know they can be super uncomfortable
所以如果你想尝试一些方法
so if you want to try something
来帮助摆脱这种疼痛
to help get rid of the pain
以下是治疗和预防建议
Here’s treatments and preventions.
第一条治疗建议是使用类固醇锭剂
So treatment number one steroid lozenges
它对缓解疼痛有很大作用
these are quite effective at relieving the pain
而且也许还能加速口腔溃疡的愈合
and may also make the mouth ulcer heal quicker.
治疗建议二 使用“洗必泰”漱口水
Treatment two chlorhexidine mouthwash
它虽然对缓解疼痛没那么有效
now this isn’t effective at helping to relieve the pain
但是能帮助口腔溃疡更快的恢复
however it can help the mouth ulcer recover quicker
还可以防止口腔溃疡更严重
and also prevent it from becoming infected
你特别要记住的是
now it is important to remember that if
如果你定期使用“洗必泰”漱口水
you using chlorhexidine mouthwash regularly
它会把牙齿染成褐色
it can stain the teeth brown
但这通常不会持续很久
but it’s no usually permanent
而且有些避免牙齿被染色的方法
And there are ways you can reduce the risk of this.
我会留更多信息在下面的视频里
I’ll leave more information about this in the description below.
我最重要的建议是
Now my top tip
无论你是用“洗必泰”漱口水还是类固醇锭剂
whether you do use chlorhexidine mouthwash or steroid lozenges whichever
记住一旦你开始感觉嘴巴有溃疡了就用它
remember to use it as soon as you start to feel the mouth also developing
这种方式最有可能阻止溃疡的发展
that way has the best chance of preventing it from developing fully
也会加快口腔溃疡的愈合
and also speeds up recovery time
接着第三条建议并不能真的阻止口腔溃疡的形成
Now the next treatment don’t really prevent the mouth ulcer from fully forming.
而是对缓解疼痛更有用
instead they’re more useful for pain relief
有舒缓保护贴剂 扑热息痛 布洛芬 麻醉喷雾剂
so this include soothing protective pastes paracetamol ibuprofen numbing sprays
以及含炎痛静的漱口水 盐水也可以
and mouth washes which include benzydamine and also saltwater mouthwashes
至于如何准备盐水
Now I’ll leave more information in the description blow
我会放更多信息在下面的视频里
on how to prepare.
还有我们用药前都要看说明书
and as always with all medication always read the information leaflet
并且要向药师确认
and speak to your pharmacist to make sure
你能不能用这个药
that you’re suitable to use it
强烈建议
Now powerful treatments.
你知道有多种可以做的事情
Did you know that there are various things
来防止患口腔溃疡吗?
that you can actually avoid which cause mouth ulcers?
例如不要咬面颊的内侧
so for example don’t bite the inside of your cheeks
并且把不合适的牙套和假牙
and speak to your dentist about badly fitting braces badly fitting dentures
粗糙的填充和尖锐的牙齿跟牙医说
rough fillings and sharp teeth
还有你可以做的是
And the other things you can do are
用一个软毛牙刷轻轻地刷牙
brushing gently using a soft bristled toothbrush
(还有)不要用刺激性牙膏
avoid irritating toothpastes
并且少挤点牙膏
and also try to stress less if you can.
如果你想阅读的话
Now I’ll leave some really useful links in the description below
我(也会)在下面的视频里放上“有用”的链接
which techniques on how to do this
链接里会教你怎么做
if you want to read it.
也要尽量多睡觉
and also try to get more sleep
(保证)每晚七到八个小时的睡眠
7 to 8 hours per night.
一些药物也会导致口腔溃疡
Some medications can also cause mouth ulcers
所以如果你认为找到了原因
so if you think make the cause then speak to your pharmacist
他们会告诉你对不对
and they can check this for you
这周视频要结束了
and that’s the end of this week’s video
希望视频的信息能帮到你
I really hope you found information useful.
我会在视频详情留更多信息
and I’ve also left more information in the description below
我建议大家都去看看 下周见
which I’d advise everyone to read.see you next week.
它们会造成口腔溃疡吗
and they may also make the hulcer hulcer?
口腔溃疡 我说成了hulcer
hulcer says hulcer (LAUGHTER)
粗糙的填充和尖锐的牙齿
rough fillings and sharp teeth
对 它们是尖锐的牙齿
yeah they actually existsharp teeth (LAUGHTER)
口腔溃疡
mouth ulcel (LAUGHTER)
你好 我就来
(PHONE RINGS) hello aww yeah I’m coming now
感谢大家收看本周的视频
hey guys thanks for watching thisweek’s video
按我说的做或者现在就订阅吧
make sure to click that like follow or subscribe button now
期待我下周视频更新哦
to stay up to date with new weekly videos.

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视频概述

本周视频教你如何预防以及治疗口腔溃疡

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视频来源

https://www.youtube.com/watch?v=CgmQBlYVn94

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