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90秒微波炉甜食的制作方法 – 译学馆
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90秒微波炉甜食的制作方法

Can Your Microwave Make Gourmet Desserts In 90 Seconds?

这三款零食的共同点是什么?
What do these three snacks have in common?
他们都是用微波炉制作的
Well, they’re all made in the microwave.
今天的Household Hacker
Today on Household Hacker,
我们会教你怎么快速 简单地制作
we’re going to show you how to quickly and simply make
一份零食甜点 只需要用到你的微波炉
single serving snacks and desserts using just your microwave
哦 还有一些随处可见的原料
oh, and a few ingredients that you can find anywhere.
那就开始吧
Let’s get nuking.
取一点这里的原料
Turn a small amount of these ingredients
制作一份美味的香蕉面包
into this single serving of delicious banana bread
只需要几分钟即可 一点都不麻烦
built in just a fewminutes and very little hassle.
首先在可用于微波炉的大号马克杯中
Start by lightly mistinga large microwave safe mug
稍微喷点不粘锅烹饪喷雾
with non-stickcooking spray.
然后加入1/5杯的面粉
And then add one fifth a cupof flour,
两汤匙红糖
two tablespoons of brown suger,
一小包糖
one packet of sweetener,
1/8茶匙盐
an eighth of a teaspoonof salt,
1/8茶匙泡打粉
an eighth of a teaspoon of bakingpowder,
1/8茶匙小苏打
an eighth of a teaspoon of baking soda,
1/8茶匙肉桂粉
an eighth of a teaspoon of ground cinnamon,
然后搅拌均匀
and then blend them all together in your mug.
我知道这听起来好像很多
I know that sounded like a lot, but hey,
但是真的不难
it’s really not that difficult. Now,
现在加一个鸡蛋
add one egg,
一汤匙牛奶
one tablespoon of milk,
一汤匙植物油
one tablespoon of vegetableoil,
1/4茶匙香草精
one fourth teaspoon of vanilla extract,
半只熟透的香蕉
and then half of a banana that’s overly ripe.
把他们充分混合在一起
And then mix itall together well.
介绍里会列出所有原料
You’ll find a list of all theingredients in the description.
所以不用担心会有遗漏
So don’t worry if youdidn’t catch all of them.
把马克杯放到微波炉里高火叮90秒
Place your mug in the microwave and cook it for 90 seconds.
过程中要时刻关注 因为面包可能膨胀到
Keep an eye on it becausethe bread may rise over
比马克杯还要高
the top of your mug.
如果90秒后你的面包
If your bread is still just
还是有点没凝固好
a little runny after 90 seconds,
放进微波炉再叮30到90秒
throw it back in for 30 to 90,
但是过程中要时刻关注着
but keep an eye on it.
随意撒上点肉桂粉
Feel free to add a littlesprinkle of cinnamon.
你就得到了一道松软美味的下午茶点心
What you’re left with should bea soft and delicious afternoon
做起来一点都不麻烦 只是需要很多原料而已
snack with very little hussle–but a lot of ingredients.
你也可以用微波炉做一道可口的
You can also make adelectable Nutella brownie
能多益布朗尼 只需用到三种原料
in the microwave usingjust three ingredients
花费你一分钟的时间而已
and a minute of your time.
这是一块蛋糕
It’s a piece of cake.
你需要用到的是一只鸡蛋 面粉和能多益巧克力酱
All you’re going to need here is an egg, flour, and Nutella.
将6.5汤匙巧克力酱
Measure out 6 and 1/2tablespoons of Nutella
放入一只大号的微波炉适用的碗中
and place it in a largemicrowave safe bowl.
打入一颗大鸡蛋
Toss in one large eggand whisk it together
搅拌均匀
until you have a blendedgooey consistency. Now,
加入大约两汤匙中筋面粉
add about two tablespoonsof all purpose flour
搅拌成顺滑的蛋糕糊
and mix it together until your ingredients look like a smooth cake batter.
当然 如果你把杯子边缘擦干净一些
Of course if you clean up the edges a bit,
成品看上去会更漂亮点 接下来
your end results will look much more presentable. Next,
把马克杯放入微波炉
place the mugin the microwave
高火叮至布朗尼顶层凝固
and cook it until your brownie is set and firm on top.
粗略估计 需要45到60秒
This takes roughly45 to 60 seconds.
但是要注意不要叮过了 太过蛋糕可能会变干
But be careful not to overcook it, because it will dry out.
最好放凉10到15秒再食用
It’s best to let it cool for 10 to 15 seconds before serving.
你可以加不同的主题升华一下它
But you can kick it up a notch by adding various topics.
现在你有了一道嚼劲十足的大号
And now you’re left with achewy, chocolaty oversized
巧克力马克杯蛋糕 有了它 别人就会相信
cupcake in a mug that willconvince others that you’re
你是个厨艺精湛的甜点师啦
a gourmet dessert chef.
嗯 算是吧
Well, sort of.
把这些基础原料搅拌在一起
Whip these basic ingredients together
在五分钟内做成一道健康的无麸质
for a healthy gluten-free oatmeal cookie dough snack
燕麦曲奇饼
in less than five minutes.
加入两汤匙燕麦
Add two tablespoons of oats,
1.5汤匙椰粉
1 and 1/2 tablespoons of coconut flour
接着加入1/4茶匙泡打粉
and then add a quarter of a teaspoon of baking powder.
放进一个微波炉适用的马克杯或碗中
Make sure you’re putting it all into a microwave safe mug or bowl.
使这些粉末充分混合在一起
Mix all the dryingredients together until they’re well combined. Now,
现在加入一汤匙红糖
add one tablespoonof brown sugar
3汤匙牛奶
and three tablespoons of milk.
这样差不多了
We’re almost there.
搅拌到没有大块疙瘩为止
Just stir it all together untilthere’s no large clumps left. Next,
接下来 你需要一个鸡蛋
you’re goingto need one egg.
把蛋黄去掉
But you’re going toremove the yolk first.
用搅拌器或叉子把蛋白搅拌进面糊里
Use a whisk or fork and beat the egg white into your batter.
充分混合之后 加入一汤匙巧克力碎
Once everything’smixed well, just add one tablespoon
of chocolate chips.
多搅拌一会儿 然后放到微波炉里
And mix a bit more before placing it all in the microwave.
和布朗尼一样 高火叮90秒
Just like with the brownie,cook on high for 90 seconds.
看起来还没有做好
It doesn’t seem done after that,
你可以放回微波炉再叮30秒
you can throw it back in for 30 second increments
直到满意为止
till you’re satisfied.
这款零食不仅无麸质
Not only is this singleserve dish gluten-free,
而且没有用到黄油或食用油
but it’s concoctedwithout butter or oil.
还很好吃
Delicious also.
谁能知道你仅仅用微波炉 花了几分钟时间
Who knew that you couldsatisfy that sweet tooth using
就能让甜品爱好者满意呢?
just a microwave and afew minutes of your time?
一如既往 感谢收看Household Snacker
As always, thanks forwatching and tuning into Household Snacker.
我们下期再见
We’ll see you next time.
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Make sure you’re subscribed and you have notifications turn on
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so that you are the first to watch videos just like this.
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Well, and other things too.

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视频概述

3种用微波炉就能制作的简易甜点

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收集自网络

翻译译者

HiyaTay

审核员

审核员_MC

视频来源

https://www.youtube.com/watch?v=R0R4Ye_01XM

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