未登录,请登录后再发表信息
最新评论 (0)
播放视频

一个60美元的小工具可以代替你的私人教练吗?

Can a $60 Gadget Replace Your Personal Trainer?

市场上有许多健身小工具
There are A LOT of fitness gadgets out there.
为了健身最近几个月我测试了17种健身小工具
In my quest to get fit, I tested 17 of them over the last few months.
这些健身工具都至少有一个私人教练对它们略感怀疑
At least one personal trainer I know was a little bit skeptical.
是的 几乎从我成为一名健身教练开始
Yeah, I’ve been watching these new technologies come to the market for almost as long as I’ve
就一直在观察新上市的健身科技 而这些都是骗人的
been a personal trainer, they’re just tricks and tropes.
说实话 相比博飞仪器
They’re not much different than the Bowflex machines or, to be honest
和简·方达独创的健身视频它们没有什么不同
the original Jane Fonda workout video.
但是一些刚刚上市的健身工具起到更大的作用
But some of these gadgets that are just coming to the market do so much more than they used
它们不仅仅只是跟踪你的活动
to do just tracking your activities.
这些工具中 我最爱这个胸带
Out of all them, this chest strap was my favorite.
随着机器人教练的出现 意味着未来你也许
It comes with a robot coach that points the future — one where you might

not
需要
need
人类教练
a human trainer at all
像这样操作
And it works like this.
戴上胸带 它将读取你的心率
You wear the chest strap so that it can read your heart rate, and that connects to Moov’s
连接与你对话的Moov免费客户端
free app that talks to you.
欢迎来到Moov心率训练 HIIT户外跑步
Welcome to Moov heartrate HIIT outdoor running.
让我们动起来 开始2阶段的热身活动
Let’s get moving and warm up in Zone 2.
Moov的智能教练会告诉你哪个时刻应该做什么
Moov’s computerized coach tells you what to do at that exact moment, whether you’re
不论你是在户外跑步还是在室内做体能锻炼
running outside, or doing bodyweight exercises indoors.
快速摆动手臂的同时腿部动作越来越快
Swing your arms faster to get your legs moving quicker.
让我们征服这一轮比赛吧!
Let’s crush this round!
通过读取你的心率 她可以确切地知道你努力的程度 她让你保持诚实
And by reading your heart rate, she knows exactly how hard you’re working – She keeps you honest.
就这么做 你正在向目标区前进!
Way to go, you are in the target zone!
继续前进!
Keep pushing!
你即将到达终点 千万别放弃!
You’re almost at the end of the round – Don’t give up!
迄今为止我已经坚持跑步7年我最大的问题是从来不会
I’ve been running for seven years now and my biggest problem is that I never push myself
为难自己
hard enough.
我总是以同样舒适的状态结束30分钟慢跑但是Moov HR Burn
I end up going on the same, slow, comfortable 30-minute jog, but he Moov HR Burn blasted
迫使我打破惯例
me out of that rut.
结束了半小时的锻炼我出了一身汗
By the end of these half-hour exercises, I was drenched in sweat in a way
这是我独自锻炼绝不会出现的
that I never am when I work-out alone.
有真人教练的指导是很棒 无论他是小组教练
Training with a real person is great, whether that’s your group instructor,
还是私人教练
your coach or your personal trainer.
可是真人?他们太昂贵
But humans? They’re expensive.
对我们剩下的人而言这个60美元的健身工具能满足你的所有需求
For the rest of us, this $60 gadget is all you need.

发表评论

译制信息
视频概述

热爱健身的你在为私人教练昂贵的费用而苦恼吗?现在,一个60美元的健身小工具就能满足你的需求!小伙伴们还在等什么,开始锻炼吧!

听录译者

收集自网络

翻译译者

yali雅雅

审核员

审核员W

视频来源

https://www.youtube.com/watch?v=P3xInteSZ68

相关推荐