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冷静

CALM

There are so many reasons to be frantic
让人抓狂的理由很多
to run from one thing to another
事情一件接着一件
to be pumped high with anxiety and dread.
生活被注入极大的焦虑和恐惧
And yet, as we know in our hearts
然而,正如我们心中所知
it is even more of a priority
我们更需要一个优先机会
to keep an occasional appointment
偶尔联系一下
with someone we neglect in our normal frenzy.
平时在我们的狂躁日常中被忽略的一个人
A deeper, quieter part of ourselves.
内心深处安静的自己
We have intimations of it at night
在晚上我们才能和自己亲密交流
on the motorway
在高速路上
Or in the grey stillness of the early morning
或者在灰蒙蒙的天色将亮未亮时
It seems everything we do matters so much
让我们感觉自己所做的一切非常重要
but, to stay sane
但是要保持清醒
we need to hear a different, more humbling message
我们需要听到这些不同的,更谦卑的想法
That everything we do and are is in truth meaningless
我们所做的一切和我们是谁其实都毫无意义
when considered from a sufficient distance
当你思考的足够久远时
From the perspective of the timeless stones
从永恒的石头的角度来看
the relentless, pounding seas
不断咆哮的大海
the infinite heavens
广袤的天空
From here, you can see Venus and Jupiter in the darkening sky
在这里,你可以看见金星和木星在昏黄的天空
When dusk deepens you can see distant stars
当黄昏慢慢来临,你可以看到遥远的恒星
Aldebaran, Andromeda, Aries and the suggestion of a billion others
毕宿五,仙女座 ,白羊座 和其他十亿多的星星
beyond the weakness of your field of vision.
超出了你的视野
To counter our tendencies to exaggerate and panic
总是倾向于夸大和恐慌的我们
we need to meditate on our utter insignificance
应该反省我们自身其实完全不重要
when measured against aeons of time and space.
相比于漫长的时间和空间
Even on our own planet, there is so much that is strange
即使是在我们的星球上,也有很多令人惊奇的
wondrous other and completely indifferent to us.
和我们认知完全不同的世界
This is the village of Roka Kandal, near Kratie in Cambodia.
缅甸有一个叫Roka Kandal的乡村,在Cambodia省接近Kratie的地方
Roughly 500 families live here.
大约住着500户人家
About 800 kids go to the local school.
大约800个孩子去当地的学校
The boys play May Khamin
男孩们玩叫Mayor khamin的游戏
they put a bottle in a box in the sand
他们在一个瓶子底放一部分沙子
and shoot elastic bands at it
然后用弹弓射瓶子
If you hit the bottle, you’re the boss.
如果你射中了瓶底,你就是最牛的人
Most of the villagers are farmers
这个村子里的大多数人是农民
To relax, they play boules, or go to the local cinema.
想放松的话,他们会去打bonles或者去当地的电影院
They don’t know anything about you
他们不知道关于你的任何事
your sorrows, the gossip about you, the dilemmas of your career…
你的悲伤,你的抱怨,或者你职场上的困境
and you, till now, knew nothing about them.
而你,直到现在,你也不知道他们的任何事
We exist too much in the minds of others
我们占有了太多他人的思想
We are perpetual over-dramatizers of who we are and what we do.
一直过度夸大了我是谁 我要做什么
We should learn to develop a readier awareness
我们应该学会培养对自己更全面的认识
of our beautifully miniscule place in the wider scheme of things
在更广阔的世界中我们美丽而微不足道
to free ourselves from our constant debilitating anxieties
才能把自己从持续消耗性的焦虑中解放出来
to bring a little perspective back
带来一点不同的视角
to our needlessly tense
缓解我们不必要的紧张
and preciously brief lives.
让我们更珍惜宝贵而短暂的生命

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视频来源

https://www.youtube.com/watch?v=JK-dmKLFGnw

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