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仙人掌美容教学:头发和皮肤

Cactus Beauty Mask: Hair & Skin

仙人掌美肤面膜和发膜
Cactus Beauty Mask for Skin & Hair
平价美肤的粉丝们 你们好
Hey there, Budget Beauty family.
我们又见面了
Welcome back once again.
今天我想跟大家介绍一下仙人掌的保健作用
Today I’m gonna be talking to you guys about the health benefits of cactus.
以及怎样用它进行日常美肤护理
And how you can use cactus in your beauty routine.
大家都知道仙人掌很有营养
The cactus is renowned for its nutritional properties
具有美肤护发的功效
and its ability to create healthy skin and hair.
今天视频中用到的仙人掌也叫
The cactus that I’m going to be featuring in today’s video is also called
刺梨仙人掌或是胭脂仙人掌
a prickly pear cactus or a nopal cactus.
这种仙人掌对头发和皮肤非常有好处
The prickly pear cactus is wonderful for the hair and for the skin.
所以我真心想跟大家分享这个美丽秘诀
So I really want to share with your guys this amazing beauty secret.
仙人掌的果肉中
Hidden within the flesh of this great cactus
含有对皮肤和头发有益的保健成分
is a wonderful source for skin and hair health.
它能够给身体净化排毒
The cactus helps to detoxify the body and cleanse the body
防止痤疮等肌肤问题 避免早衰
to prevent acne and a problem skin and premature aging.
仙人掌的果肉富含脂肪酸
The flesh of the cactus is very high in essential fatty acids.
以及大量的天然抗氧化剂如维他命E
It also has natural rich antioxidant like vitamin E.
其中的氨基酸可以给皮肤 头发 和头皮补充水分
The amino acids of the cactus help keep the skin, hair and scalp hydrated,
同时平衡身体的酸碱度
all while promoting a nice PH balance.
好了 现在我们开始吧
All right, so let’s go ahead and get started!
这是我准备好的仙人掌
I have my cactus here ready to go.
但我还是要先处理一下它
But all I need to do now is prepare it.
首先我们需要的是
So what we are gonna go ahead and start with
一个菜板还有一把锋利的刀
is a cutting board surface and a nice sharp knife.
我现在要把仙人掌片切半
And I’m just going to cut the cactus pads in half.
这样尺寸小一点更容易加工
So that they’ll be smaller and easier to work with.
然后把它们浸泡一整夜
But what we want to do is let it soak overnight.
把所有切好的仙人掌
So I’ve taken all of my cactus halves,
全放在一个碗中 浸在水里
and I’ve put them in a bowl and submerge them in water.
让它们泡上一整晚
And just leave to soak overnight.
但我建议大家要把它们放在冰箱里
But what I would suggest is storing these in a refrigerator overnight,
因为放在外面会引来蚂蚁
because you don’t want to cause ants by leaving them out.
好了 泡过之后
All right, so after they’ve soaked overnight,
差不多可以开始制作了
and you feel like they are ready to go.
把它们搁在案板上 拿出刀
Just go ahead and return to your cutting surface with your knife.
把仙人掌片切成小块
And we are just gonna chop up these cactus pads into smaller little pieces.
你们可能要问这些仙人掌我是从哪里拿到的
So you maybe wondering where can you pick up the cactus?
你们去哪里找这种仙人掌呢
Where can you find it for yourself?
我是在我这里的一家墨西哥杂货店里买的
Well, I picked mine at a local Mexican grocery store.
我住的镇上有好几家这种店
And I have several of those in my town.
你们可以去买
You can buy them usually one of two ways.
也可以去摘 两种方法任选其一
Either right off of the plant itself,
直接摘下来 摘下来就是仙人掌片
like just pick right off the plant, the pads that is.
常温的 有很多刺
They’re just going to be room temperature, full of spikes.
摘的时候要很小心 得戴手套
Dangerous. You are gonna have gloves.
你们也可以像我一样去商店买
Or you can pick them up the way I did here.
买来的刺都已经被处理过了所以做起来很方便
And these were very convenient because spikes are already removed.
所以我喜欢直接去买
So I definitely appreciated that.
把仙人掌放在冰箱里 这样可以保鲜
And the reason they are refrigerated is just to keep them fresher longer.
总之 如果你在周围找不到生长的仙人掌植物
Anyway, if you can’t find them just within your own nature environment,
可以去杂货店里买
maybe you can pick them up at a grocery store.
我推荐大家去那种卖各种墨西哥食品的地方
I definitely suggest the place that sells different types of Mexican foods.
墨西哥杂货店通常都有卖这个
Mexican groceries are usually going to offer them there.
好了 首先我们要制作的是
OK, so the first thing we are going to be mixing up
面膜
is the mask for our face.
加一些蜂蜜到仙人掌里一起搅拌
And what I want to add to the cactus in my blender is some honey.
蜂蜜对脸部皮肤非常有好处
Honey, of course, is very good for the face.
可以舒缓皮肤 淡化瑕疵
It’s great for alleviating the skin, the blemishes.
我用的是麦卢卡蜂蜜
So what I have here is MANUKA honey.
选这种蜂蜜是因为
I’m choosing this honey as choice,
它有丰富的抗氧化物
cause I think it’s so rich in antioxidants,
还有很多护肤成分
and so many great skin health qualities.
在传统药物和现代药物中都经常用到这种蜂蜜
And it’s used a lot in traditional and modern medicine as well.
因为麦卢卡蜂蜜具有抑菌性和抗氧化性
Because it has so many great antibacterial and antioxidant properties.
可以保持皮肤通透 滋润 年轻态
MANUKA honey is known to keep your skin clear, hydrated and youthful,
当然 它也可以补充胶原质 抗衰老
and of course, its anti-aging property increases collagen.
它的丰富的氨基酸
It’s packed with amino acids.
可以让你的皮肤保持水润
And it just really helps your skin to retain its moisture.
除了蜂蜜之外
OK, so, in addition to the honey,
我还要加一点新鲜的柠檬汁
I’m also gonna add just a little bit fresh squeezed lemon juice.
柠檬汁对皮肤也非常好 也有抑菌作用
Lemon juice is wonderful for the skin and it is also an antibacterial.
可以清除黑头
So it helps remove black heads,
清洁脸部肌肤
and it helps just to cleanse the face,
还可以提亮以及均衡肤色
and it also just helps to lighten the skin, even out the skin tone,
并且淡化疤痕
and help fade any scar that you might have.
好了 现在我要把所有材料混在一起
OK, now I’m ready to go ahead and blend all of these up together
做成一张面膜
and create the mask which is going to become,
混起来之后出来的质地是糊状的
like a paste, when everything is blended.
我要用的是神奇子弹牌搅拌机
I’m going to use the Magic Bullet,
这是一款非常棒的果蔬搅拌机
which is a wonderful fruit and vegetable blender.
你们也可以用其它食品加工机
But you can use any type of food processor
或是随便什么搅拌机
or blender that you’d like to use.
只要这些机器可以磨出冰沙状的质地
If they can grind up thing to make a smoothie,
就可以了
then they can work great for this.
可以看到它已经起了很多泡
And you are gonna find it so frothy.
差不多是轻度发泡的浓度
It’s almost like a soft whipped consistency.
仙人掌中的维他命E和K含量很多
The Vitamin E and Vitamin K are abundant in cactus.
可以有效改善黑眼圈
So, that helps prevent dark circles under the eyes,
紧致皮肤
and just helps firm and tighten the skin as well.
你们可以自行调整粘稠度
And the thickness depends on you.
仙人掌加得越多 它自然也就越稠
Of course the more cactus you add, the thicker it will be.
我们最好做得稠一点
So you want it to be a little bit more on the thicker side,
这样它可以很好地附着在脸上不掉下来
so that it can adhere to your face.
好了 下面我们要
Ok, so the next type of mask that we are gonna
非常快速地做一款发膜
whip up very quick is going to be for the hair.
第一个材料就是甜杏仁油
The first thing that I want to add is sweet almond oil.
甜杏仁油可以保持头发健康
Almond oil is amazing for hair health.
让长发健康有光泽
It’s great for promoting long shinny healthy hair.
它对头皮也很有好处
It’s wonderful for your scalp health as well.
可以帮助修复我们头发的油脂保护层
It helps to restore the protective oil layer of your own hair by applying it.
甜杏仁油对于干枯脆弱的头发很有效果
Sweet almond oil is great for dry and brittle hair.
杏仁油富含矿物质
Almond oil is so rich in minerals
有丰富的镁 钙 和锌
like magnesium and calcium and zinc.
这些成分都有助于头发生长
All things that help stimulate more hair growth.
还有一个要加进来的是椰子油
The only other thing that I want to add to this hair mask is coconut oil.
椰子油可以滋润头发
Coconut oil is going to help nourish the hair,
强韧发丝 保护头发不受环境损害
keeping it strong and protect it from the elements.
它可以充分地养护头发
It’s just going to really help to condition the hair thoroughly,
滋润发丝 去除头屑
moisturize it, keep dandruff away.
椰子油可以帮助头发保持水分
Coconut oil is just going to give your hair a higher moisture retention.
避免发丝中的水分流失
So that it does not lose or evaporate the moisure that it has.
可以使头发柔顺并减少断发
It’s gonna keep it softer and prevent breakage.
还是一样 把它们搅拌起来
So again, I’m just going to blend together
这些简单的原材料就做出发膜啦
these simple ingredients and create a hair mask.
这个发膜比刚刚的面膜更稠一点
This one is a little bit thinner.
我们把发膜倒在酱汁壶里
So I’m going to actually pour this mask into a gravy boat.
这样洗澡的时候
So that when I’m in a shower,
就可以很方便地把它倒在头发上了
I can more easily drizzle it over my hair.
使用时要用它完全打湿并覆盖头发
Just allow this mask to thoroughly saturate your hair and just coated all over.
当然了 如果你的材料没用完
And of course, if you had any remaining product leftover,
后面还想继续使用 想把剩下的保存起来
you are gonna wanna go ahead and save it, and hold on to it,
毕竟制作这个也花了一些功夫
cause you did all that work.
你可以把这些倒在玻璃碗里
So I’m just gonna put mine in this little glass bowl,
盖上保鲜膜 放到冰箱里
and puts some plastic wrap over it and pop it in the fridge.
留到下次再用
Save it for another day.
就是以上这些啦
So there you have it, guys.
这些就是我今天要跟大家分享的
That’s about all I have for you today.
希望你们收获了一些关于仙人掌的知识
I hope your guys enjoy learning more about cactus
也希望大家能享受到它带来的美肤保养的好处
and the great beauty benefits that they provide.
如果你有任何问题 请看一下屏幕下方的方框
If you have any questions, please look at the description box below.
我会在这里放上一些链接
Cause I’m gonna provide some links to some helpful sites,
如果你们想多了解一些的话可以登录这些网址
just in case you want to read a little bit more about them.
看到这里 如果喜欢这个视频的话请给我点个赞吧
While you are here, please feel free to Like this video with a thumbs up.
订阅加入平价美肤大家庭
Join the Budget Beauty family by subscribing.
下一个视频再见啦
I look forward to see your guys in next one.
在这期间 享受平价美肤带来的美丽效果哦
But until then, you’ll see budget beautiful.
我们下次再见啦 拜拜
See you next time, bye.

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译制信息
视频概述

仙人掌具有很高的营养价值和抗氧化能力,可以滋润肌肤,促进细胞再生,淡化色斑,延缓衰老;使用于头发上,可以修复受损发质,滋养头皮,促进头发生长。

听录译者

雨过天晴

翻译译者

尤机灵

审核员

与光同尘

视频来源

https://www.youtube.com/watch?v=VatRwcFwfho

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