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怎样健康用脑?

Brain Health

你知道我们的大脑平均每天处理
Did you know that our brains process an average of
70000个想法吗?
70,000 thoughts per day?
它的神奇在于它能不间断工作
It works nonstop, which is pretty amazing
所以保持大脑健康很重要
so it’s important to keep it healthy.
接下来的这位观众想知道怎样才能做到用脑健康
And this next viewer wants to know how to do just that.
我叫卡莉斯 是两个女孩的妈妈
My name is Carliss and I’m a mother of two girls.
我在航空航天公司上班
And I work an an aerospace engineering firm.
我同时也是一名员工执行委员会的成员
I’m also on an executive board for our employees.
另外 我为许多慈善机构筹钱
In addition, I raise money for multiple charities.
我有很多事要做 但是我喜欢这样
There’s a lot on my plate, but I love it.
如果这还不够的话
And if that wasn’t enough,
我也拿到了人寿和健康保险代理人的资格证书
I also got my license as a life and health insurance agent.
我想让孩子们知道
I want my kids to learn
我们每个人每天都有24小时
that we all have 24 hours in a day
但大多数人从来都没有充分地使用过时间
and most people never use it to its fullest capacity.
我没有慢下来的打算
I have no plans of slowing down,
所以我想要做一些
so I would love something
可以支持我大脑健康和大脑活动的事
that would support my brain health and performance.
在忙着很多事的同时
With all that going on,
卡莉斯今天仍然抽出时间参加我们的节目
Carliss still found time to join us today.
卡莉丝 你很厉害
Carliss, you are quite impressive.
[鼓掌]
[clapping]
是的
Yes.
但是我希望你记住不要超负荷使用大脑
But I want you to remember not to overdo it
也要好好的照顾自己
and to be sure to take care of yourself too.
伊拉·卡斯医生有一些
Doctor Hyla Cass is here with tips
关于如何维持大脑全面健康的建议
on how to support our overall brain health.
但是首先让我们一起了解一下大脑是如何运作的
But first let’s talk about how our brains work.
据估计 信息在大脑中的传递
It is estimated that information moves
速度达到每小时260英里
at a speed of 260 miles per hour in the brain
所以说大脑随时都在工作着
so it’s working all the time
而且大脑工作的很辛苦
and it is working hard.
有四个脑叶控制着大脑的功能
And there are four lobes that control brain function.
卡斯医生 请为我们说说脑叶的知识
Dr. Cass, tell us about those.
我们有额叶
We have the frontal lobes
控制智力 注意力 你的情绪
that control intelligence, concentration, your emotions,
帮助解决问题 同样还有语言 写作 和体能运动
problem solving, as well as speaking, writing, and body movements.
顶叶控制我们的触感
The parietal lobe controls our sense of touch,
痛感和体温
pain and temperature.
枕叶负责解读颜色
The occipital lobe interprets color,
光线和运动
light and movement.
颞叶帮助我们理解语言
And the temporal lobe helps with our understanding of language,
听力 组织技巧以及记忆力
hearing, organizational skills, as well as memory.
所以我们的大脑非常能干
Our brain is very capable.
但是卡莉斯 你会不会觉得
But Carliss, do you ever feel
现在这一切让你有些不堪重负?
overwhelmed with all that you have going on?
是的 有时候我会
Sometimes I do, yes.
但我希望自己能够保持敏锐
But I’d love to stay sharp
因为我的座右铭是:我们可以做的更多
because my motto is we can always do more.
卡斯医生 你能向我和观众朋友们
Dr. Cass, what tips do you have
提供一些建议吗?
for Carliss and our viewers at home?
好消息是 卡莉斯 你不必慢下来
The great news is, Carliss, you don’t have to slow down.
这儿有一些你可以做的事
There are things that you can do
去帮助支撑你的大脑活动
to help support your brain performance.
其一 你所吃的食物
For one thing, the foods you eat.
吃含有不饱和脂肪的食物
Eat unsaturated fat containing foods
像牛油果 亚麻籽 鱼和核桃
like avocados, flaxseeds, fish, and walnuts,
这些都有益于我们的大脑健康
these have all been linked to better brain health.
一项研究发现 咖啡因也有助于提升精神功能
And you know what, a study found that caffeine also helps with better mental function,
所以你可以放心的享用早晨的一杯咖啡或茶
so you can feel good about enjoying that morning cup of coffee and tea.
太棒了
Awesome.
[鼓掌]
[clapping]
如果你还没有 你需要锻炼
If you don’t already, you need to work out.
运动能提升大脑的功能
Physical activity helps with brain function
还有别忘了 在必要的时候
and don’t forget, when appropriate,
一定要戴头盔 保护你的大脑
to protect your brain by wearing a helmet.
你也要锻炼你的大脑
Also exercise your brain.
像绘画 拼图 读书
Activities like drawing, puzzles, reading,
或者演奏乐器这样的活动可以让你的大脑得到锻炼
or playing an instrument can give your brain a workout.
卡莉斯 你觉得怎么样?
Carliss, sound good?
这些都是很好的建议
Yes, those are great tips.
非常感谢
Thank you so much.
卡莉斯 促进全面的大脑健康的另一个方法
Carliss, another way to help support overall brain health
就是服用营养补充剂
is by taking a nutritional supplement.
Neuriva是营养补充剂的新品牌
Neuriva is a new brand of nutritional supplements
致力于支持大脑健康
dedicated to supporting brain health.
这种补充剂有两种经过临床验证的天然材料
This supplement has two clinically proven natural ingredients,
能提升六种不同的大脑表现指标
and fuels six different indicators of brain performance.
你的专注力 记忆力 学习能力 注意力
Your focus, your memory, your learning, concentration,
准确性 甚至你的推理能力
accuracy, and even your reasoning.
我们之前讲过了锻炼大脑的重要性
And we talked earlier about the importance of exercising your brain.
Neuriva也有一个健脑软件
Neuriva also has a brain gym app.
大脑的健身房?
A gym for the brain?
跟我们讲讲这个
Tell us about that.
这非常令人兴奋
It’s really exciting.
它既是一个网络服务 也是一个应用程序
It comes as both a web service and an app
里头含有以科学为基础的锻炼和训练
with scientifically based exercises and training
这有助于评估和跟踪你的进展
that help assess and track your progress.
苹果和安卓系统都可使用
And it’s available for both Apple and Android.
因为这个产品现在可以在
Because this product is now available at
沃尔格林和沃尔格林网站购买
Walgreens and Walgreens.com,
每个人都带着沃尔格林礼品卡回家
everyone is going home with a Walgreens gift card.
[鼓掌]
[clapping]
在服用任何补充剂之前一定要和你的医生谈谈
As always, talk to your doctor before taking any supplements.
非常感谢卡斯医生的到来
Thank you so much for coming Dr. Cass.
我的荣幸
My pleasure.
谢谢你分享你的故事 卡莉斯
And thank you for sharing your story Carliss.
谢谢你
Thank you.
请继续关注
Stay tuned, more to come.

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视频概述

卡斯医生关于如何保持大脑健康给予了我们一些好的建议。

听录译者

收集自网络

翻译译者

一千九

审核员

审核员B

视频来源

https://www.youtube.com/watch?v=8212Ifq0qD0

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