技能大全
Skillopedia
每天不超过15分钟你能做的很棒的小事情
Awesome little things you could do in 15 minutes or less every day
大家好 我是尼哈里卡
Hey there, it’s me Niharika.
非常感谢你花15分钟来观看我们的节目
Well thank you for taking out these 15 minutes to browse through our channel.
我们过着快节奏的生活
Yes our life is so busy
15分钟的时间对我们来说也是非常珍贵的
that taking out 15 minutes have to be appreciated.
但我保证 如果你抽出15分钟来观看我们的节目
well,I promise if you take out these 15 minutes to browse through our channel,
你一定会受益匪浅
you are definitely gonna gain a lot.
在今天的节目中我想要强调的是时间的价值
Well,in today’s session I want to emphasize the value of time.
不用多长的时间 只要不超过十五分钟的时间
Not any time， but time, as less than 15 minutes.
如果你觉得15分钟太短
Now if you thought that 15 minutes is just too less
我不是很同意你的看法
I wouldn’t completely agree with you.
原因很简单 因为在15分钟内你可以完成非常多的事情
Simply,because there are a lot of things that you can accomplish in 15 minutes.
当然 我指的是有用的事
And of course I must add useful things.
所以请跟着我一起
So stay tuned with me,
我会告诉你在15分钟内都可以完成哪些事
I’m gonna help you with certain things that you can do in 15 minutes
相信我 这样做很有价值
and trust me that’s gonna be valuable.
清醒并振作起来
Wake-up to Shake up
首先至关重要的是“轻锻炼”
Well,the first and the most important thing is’LIGHT EXERCISES’.
没错 当你清晨醒来时
Yes,when you wake up
你会有一点起床气 甚至是颓废无力
you are a little grumpy and even lazy
甚至懒到不想起床
like you just don’t wan na get out of the bed,
然而 如果你分出15分钟去做一些“轻锻炼”
however,if you spare 15 minutes of your time to indulge in’light exercise’,
那无疑会让你一整天都保持精神充沛
it will definitely bring a spring in your step.
你一定会感到充满活力
You will definitely feel active and
当然 起床也会比之前更加轻松一点
of course getting up a little more fit than before.
所以不如试着做20个左右的俯卧撑
So go ahead try around 20 push-ups
或者一些拉伸动作
or do a little bit of stretching
或者任何适合你的轻运动
or whatever suits your style.
你只需要让你的身体保持健康的形态
You just need to get that body in shape
那并不是什么难事 不是吗？
And that never hurts, right
当然 这也会让你的气色有所提升
Of course that’s gonna make you look good too.
只需15分钟的轻运动 你就会受益良多
So light exercise, just for 15 minutes will do great.
整理东西
De-clutter things
你还有其他事可做 比如“整理东西”
Hey，here’s another thing that you can do’DE-CLUTTER’.
当我们认真做一些像“整理东西”这样的小事时
I believe that when we indulge in an act that involves clearing away the clutter.
我们就会感到心情愉悦
it brings positivity,
它也会让你有一种
it gives you the sense
将一切整理得井然有序的成就感
of that accomplishment that you have brought everything in order and discipline.
那么 假设现在我的壁橱很乱
Now if I have a messy closet,
只要我对此稍加整理 我的感觉就会非常愉悦
I kind of neatly arrange the rack of clothes and I feel so good about it,
正如当我打开壁橱时会不住地赞叹
like when I open my closet and I’m like
哇哦 看起来真不错！
ah, ah it looks awesome.
更何况花时间整理衣柜是值得的
Moreover it also pays off to have an organized wardrobe.
而对于其他人来说也许是清理碗碟
Now for others it could be arranging the dishes
或者仅仅是整理办公室这样的事
or probably just arranging your office space
猜猜做这些需要多长时间呢？
and guess what to’de-clutter’ these things,
这仅仅只需15分钟 但你会因此感觉超棒
it just takes 15 minutes and you feel great about it.
尝试新事物
Try your hands at somehing new
喔 学习新事物是很有趣的事
Oh,here’s something interesting,’LEARN SOMETHING NEW’.
任何有教育意义的事情都是值得去做的 不是吗？
Anything that is educational can never go to waste, right?
所以我要表扬一下屏幕前的各位
That is why I want to really congratulate all of you
用这15分钟来观看这我们个非常有用的节目
who have spent these 15 minutes to tune into this extremely helpful session with us.
正如我所说的那样
Now like I said that
学习一些有趣的事情仅仅需要几分钟
you know it just takes few minutes to learn something interesting.
所以 何乐而不为呢？
So why not do it?
或许是养成看到一个食谱就去学烘焙的习惯
Probably, get into a habit of just reading a recipe and probably get into baking
因为烘焙花费的时间相对较少
because baking takes very less time.
而这些学习到的新技能
So these are the different things
会让你在生活中成为更优秀的人
that would really help you to do better in your life too.
关注一些有趣的话题 嗯……
Now you know catch up with interesting topics, aah…
比如看一些教你摄影的视频
watch videos that will teach you about cameras,
或者是一些教你游泳技巧的视频等等
watch videos that will teach you about swimming skills and so on…
享受“私人时间”
Have some#ME time
接下来是 “私人时间”
Here’s the next thing, ‘ME TIME’.
为什么不给自己一个超棒的15分钟呢？
Why not give these amazing 15 minutes to yourself?
它一定会让你更加喜欢自己
It’s definitely going to make you love yourself more.
我想告诉你的是
But let me tell you
你就是你 是最棒的
All you are like simply awesome.
所以 好好享受“私人时间”
So you’d better indulge in some ME time.
这段“私人时间”可以用来阅读你最喜欢的书
Now this’me time’can be reading your favorite book,
跳跳舞或者只听听你喜欢的音乐
dancing or probably just listening to your favorite music
看你最爱的节目
watching your favorite show
或者是享受非常美味的冰淇淋
or probably just enjoying this amazing scrumptious yummy ice cream.
所以 给自己喜欢上自己的时间
Well.Time for you to go love yourself.
在你的人际关系上投入一些精力
Put some strength in your relationships
然后和身边的人“增进感情”
Here’s the next one’STRENGTHEN RELATIONSHIPS’.
现在如果你有15分钟的空闲时间的话
Now if you have that extra 15 minutes
给你的外婆打个电话吧
make that phone call to your grand mom.
告诉她你真的非常想念她
Tell her that you really miss her.
或者如果你与父母各在一方
Or if you stay away from your parents,
那么就打电话和他们聊聊天吧
just call them and talk to them.
或者打给你移民到其他国家的朋友
Or probably it’s your friend who has moved to a different country.
健康的人际关系会有助于你个人的成长
Well healthy relationships make you grow on a very personal level.
花15分钟去培养和增强你与他人的关系
that 15 minutes to nurture and strengthen your relationships with others.
修复破损的东西
Fix something that’s broken
接着你可以做的另外一个有趣的事情
There’s another interesting thing that you can do,
“修复破损的东西”
‘FIX SOMETHING THAT’S BROKEN’.
当你修复一些东西时
Now when we get something fixed,
它一定会给你带来慰藉
it actually gives us a sense of relief
让你不用再操心它了
of not having to deal with it anymore.
是的 你知道的 如果有些东西出故障了
Yes,you know if something is not functioning
而你却一直拖延 总是想着 “好 我待会儿就修”
and you were just postponingit for a later weekend that, “hey, I’ll fix it later”
但是如果你现在就动手 猜猜会怎样？
but if you do it now, guess what?
那东西能用了 而你也会心情愉悦
That thing is already functioning and you’re happy about it.
所以去换下损坏的灯泡
So go get that bulb changed,
去请人将漏水的管子修补好
go get a plumber and get your leaky pipes fixed
或者自己动手解决那些待修理的东西
or just you know fix things that needs to be fixed,
也许是你的车胎或者其他的东西
maybe your car tyre or anything for that matter.
但是 请在15分钟内修补好
But do get it fixed in that 15 minutes.
记录一些想法
Pen down some thoughts
好的 下一件你需要做的事就是
Well,here’s the next thing that you can do,
写“日志”或者是“日记”
‘WRITE A JOURNAL’ or a’DIARY’.
写日志或日记可以让你对生活有更全面的了解
Well,writing a journal or a diary gives you a perspective about your own lives.
这也是非常重要的 对吧？
Which is also very important, right?
当你写日志的时候
Now when you write a journal,
试着问自己几个问题
try to ask yourself certain questions.
一些关于你的职场工作或是自身的问题
Questions about your professional work or about yourpersonal.
你真正想做的事是什么？
What you really want to work on.
你有哪些非常想改变的不良嗜好吗？
Any kind of a bad behavior that you really want to bring in a change.
或者有什么坏习惯是你想戒掉的吗？
Or probably a bad habit that you want to get rid of.
试着将这些或其他事情列出清单
So just try to make a list of these things and another thing
然后把那些令你心情愉悦的事情
that you can add to your journal or to your diary
写进你的日志或者日记中
are the things that you are really grateful about.
当你以后读到时 这些东西会使你感到开心
Well,these things will really make you happy when you read it on later basis.
那么这15分钟就会对你有很大帮助
So these 15 minutes will can be pretty helpful to you.
给自己充电
Recharge your system
噢 我认为这个是最好的
Oh,well,the other one is the best one
因为它也给了我很多帮助
because it really helps me too
“小憩一会儿”
‘TAKE A POWER NAP’.
人们常常说
You know there are so many people who have always mentioned
只需要经过短短15分钟的小憩
that when you take a nap for as less as 15 minutes
你的神经系统就会得到放松
your internal system gets some rest.
之后你会精力迸发 反应机敏
You get the sudden burst of energy and alertness
不管你接下来要做什么 整体表现都会有所提升
which kind of increases your overall performance in whatever you are doing
所以小憩一会儿就等于给自己充电
So a small nap is almost like an energy booster.
做一些放松心情的事
So do the most relaxing thing
然后小憩一会儿吧
and take’power nap’.
它肯定还会改善你的健康状况
It will definitely bring in changes in your health as well.
朋友们 感谢你们用宝贵的15分钟来观看视频
So friends thank you for spending your 15 minutes watching this video.
我真心希望你发现这个视频有趣并且有用
Well I really hope you found this session really interesting and informative.
如果你还发现了其他有意思的事
Now if you indulge in any other fun activity
如果你有15分钟的空闲时间的话
if you have 15 minutes,
尽情与我们分享吧
then do share it with us.
在下方评论区留言
Do write into the comment box
我们随时欢迎你的新点子
and it’s always a pleasure to get new ideas.
我们下期视频会继续讨论一些有趣的事
I will see you soon with some more interesting sessions.
请继续关注我们
Till then you take care
和我们一起利用时间去快乐的学习吧
and keep smiling and do use your 15 minutes